Acidic Fruits & Alkaline Fruits

Mildly Acidic Alkaline Alkaline Alkaline Highly Alkaline

Blueberry Acai Berry Apple Apricot Avocado

Sweet Cherry Banana Black Currant Blackberries Figs

Canned
Cantaloupe Tart Cherry Coconut Goji Berries
Tomatoes

Cranberry Dates Dragon Fruit Kiwi

Dried Figs Figs Gooseberry Lemons

Grapefruit Grapes Italian Plum Limes

Mandarin
Mango Nectarine
Orange

Orange Papaya Peach

Pear Pineapple Pomegranate

Raspberry Red Currant Rose Hips

Strawberry Tangerine Tomato

Tangerine Watermelon Yellow Plum

Grains

Acidic Mildly Acidic Mildly Acidic Alkaline Highly Alkaline

Bulgar Rice Barley Basmati Rice Amaranth

Corn Brown Rice Kamut Barley Grass

Pasta Oat Spelt Buckwheat

Wheat Quinoa

White Rice Wild Rice

Legumes

Mildly
Acidic Mildly Acidic Mildly Alkaline Alkaline
Alkaline

Black Bean Chickpeas Lentils Lima Beans Green Beans

Kidney Beans Mung Beans Navy Beans Soy Lecithin

Pinto Beans Red Beans Sprouted Beans

Soy Beans White Bean

Vegetables

Acidic Mildy Alkaline Alkaline Alkaline Highly Alkaline

Canned
Basil Artichokes Bok Choy Alfalfa
Vegetables

Cooked
Brussels
Vegetables Bell Peppers Cabbage Broccoli
Sprouts
(All)

Frozen Cayenne
Cauliflower Celery Cucumber
Vegetables Pepper

Pickled
Chives Cliantro Comfrey Dandelion
Vegetables

Lamb's Endive
Sauerkraut Garlic Dog Grass
Lettuce (Fresh)

Mustard
Onion Lettuce Kale
Greens
 Parsnips Oregano Peppers Kamut Grass

Peas (Fresh) Pumpkins Red Cabbage Shave Grass

Rhubarb Savoy
Sorrel Soy Sprouts
Stalks Cabbage

Tomatoes Sprouted Seeds

Squash Spinach
(Raw) (All)

Thyme Wheat Grass

Watercress

Zucchini
Roots

Mildly Mildly Mildly

Alkaline Highly Alkaline
Alkaline Alkaline Alkaline

Carrot Kohlrabi Potato Ginseng Ginger

Sweet
Rutabaga Turnip Beetroot Jicama
Potatoes

White Radish Yams Red Radish Black Radish

Nuts & Seeds

Mildly
Acidic Mildly Acidic Mildly Alkaline Mildly Alkaline
Alkaline

Peanut Almond Butter

Brazil Nuts Almonds Pine Nuts (Raw)
Butter (Raw)

Caraway
Peanuts Cashews Cumin Seeds Fennel Seeds
Seeds

Sesame
Pistachios Hazelnut Flax Seeds Pumpkin Seeds
Seeds

Macadamia Sunflower
Pecans
Nuts Seeds

Chestnuts Nutmeg

Wheat Kernel Walnuts

Sweets & Sweeteners

Highly Acidic Acidic Mildly Acidic Mildly Acidic Alkaline

Artificial Brown Rice Barley Malt Blackstrap

Agave Nectar
Sweeteners Syrup Syrup Molasses

Beet Sugar Chocolates Honey Maple Syrup Stevia

Corn Syrup Sugarcane

Sugar (White) Saccharine

Bread

Acidic Acidic Mildly Acidic Mildly Acidic Mildly Acidic

Corn Tortillas Pancake Rye Bread Sprouted Bread Wheat Bread

Sourdough White Whole-meal

White Bread Spelt Bread
Bread Biscuits Bread

Fats & Oil

Mildly
Mildly Acidic Mildly Acidic Mildly Alkaline Mildly Alkaline
Alkaline

Canola Oil Corn Oil Avocado Oil Borage Oil Coconut Oil

Evening
Cod Liver Oil Margarine Flax Seed Oil Marine Lipids
Primrose Oil

Sunflower Oil Olive Oil Sesame Oil Udo’s Oil

Dairy

Acidic Acidic Acidic Acidic Mildly Acidic

Cheese (All) Butter Cream Egg Whites Buttermilk

Milk
Eggs (Whole) Ice Cream Sour cream Raw Milk
(Pasteurized)

Yogurt (All)
Meat, Poultry & Fish

Highly Acidic Highly Acidic Acidic Acidic Acidic

Bacon Beef Carp Chicken Clams>

Canned
Buffalo Cod Duck Fresh Water Fish
Sardines

Canned Tuna Lamb> Liver Lobster Mussels

Organ Meat Pork Ocean Fish Oyster Pike

Sausage Turkey Rabbit Scallops Salmon

Venison Veal Sardines Shellfish Shrimp

Beverages & Drinks

Acidic Acidic Acidic Acidic Alkaline

Fruit Juice Water Fruit Juice

Beer Coffee
(Sweetened) (Sparkling) (Natural)

Tea (Herbal,
Liquor Soda / Pop Black Tea Wine
Green)

Water (Fiji, Evian)

Miscellaneous

Highly Acidic Acidic Mildly Acidic Mildly Alkaline Alkaline

Canned Apple Cider

Candy Hummus Baking Soda
Foods Vinegar

Cereals (Like
Chips Mushrooms Bee Pollen Goat Milk
Kelloggs)

Microwaved
Cigarettes Rice Milk Royal Jelly Almond Milk
Foods

Drugs Miso Soy Milk Tempeh

Soy Protein
Pizza Popcorn Tofu
Powder

Whey Protein
Mustard Ketchup Soy Sauce
Powder