Distance Learning PE Wellness Challenge

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Be Fit Get Fit
Stretch:
Walk/Run Outdoors/Indoors:
Swimming :
Skiing:
Basketball:
Badminton:
Table Tennis:
Soccer:
Do a physical activity with a parent/friend – List it
in “other” section below.
Other:
Other:
Be Fit Get Fit
Complete 5 upper body stretches 3 times for 10
seconds each time (use the Stretch It pdf)
Complete 5 lower body stretches 3 times for 10
seconds each time (use the Stretch It pdf)
Using the Balance It pdf – do the single balances,
find a partner (sibling, parent, cousin) and do the
partner…continue with as many friends as you
can! Be safe!
Find a yoga video online and complete 10 -15
minutes of yoga
Find “Fitness Blender” online and do the kids
version for 10-15 minutes
Other:
Other:
Sumil aD
y
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Be Fit Get Fit
Find a Just Dance site online and dance for 10-15
minutes
Create your own warm-up!
Jump Rope for 10-15 minutes
Play wall ball with a partner
Play Table Tennis with a friend/family member
Other:
Other:
Other:
Social Strength Training
Communicate to friends or family far away
Make time to eat a healthy lunch
Truly engage in a conversation with someone
Be part of a solution not part of a problem
Use an “I” statement with feeling words
Greet at least 5 people throughout the day
Ask your parent/sibling how their day was and
really try to sustain that conversation
Do something that will help your family

Other:
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Everyday Actions
Be a part of the Solution not part of the problem

Spend 2 minutes practicing belly breathing

Get at least 8 hours of sleep
Practice 5-10 minutes of “quiet time”
Limit eating junk food
Drink at least 8 cups of water per day
Eat 3 servings of fruits and/or vegetables
Make 15 minutes to sing, play an instrument or
art- JUST FOR FUN!
Practice Mindfulness for 5 minutes – BE CALM
Other:
Other:
Go Green
Use a reusable water bottle/mug
Do at least one conscious action to help the
environment
Walk/Bike to and from
Do not use take-away containers
Hang clothes instead of using the dryer
Read about the environment
Conserve water in different ways
Donate clothes to friends or a charity
Use recycle bins and get others to as well
Other:
Other:
Other:
SumDaily

Grand Total: