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OR SPECIAL OPS:
CORE†
RESISTANCE 1 AND CORE 1* RESISTANCE 2
OR SPECIAL OPS:
CORE†
CARDIO 2
AND CORE 1*
DAY OFF
MEAL PREP
CARDIO 1
3 CARDIO 1
AND CORE 1*
RESISTANCE 1
CARDIO 2
AND CORE 1*
RESISTANCE 2 AND CORE 1 RESISTANCE 2
*
OR SPECIAL OPS:
CORE†
DAY OFF
MEAL PREP
CARDIO 1
4 CARDIO 3 RESISTANCE 2
PT FIT TEST
CARDIO 2 OR SPECIAL OPS:
RESISTANCE 3 RESISTANCE 1 0R SPECIAL OPS: DAY OFF
AND CORE 1* AND CORE 1* CARDIO†
RESISTANCE†
AND CORE 1* MEAL PREP
CARDIO 2 CARDIO 2
CARDIO 2 CARDIO 2
CARDIO 2
8
RESISTANCE 3 CARDIO 3 CARDIO 3
RESISTANCE 2 AND CORE 2 RESISTANCE 3
* PT FIT TEST
OR SPECIAL OPS:
RESISTANCE†
AND CORE 2* OR SPECIAL OPS: AND CORE 2* TAKE "AFTER" PHOTOS
CORE†