Search articles, products, brands

Mike O'Hearn's Power Bodybuilding

12-Week Training Program
Want to get big, strong, and cut? Part bodybuilding, part
powerlifting, Mike O'Hearn's "power bodybuilding" training concept
builds muscle, strength, and overall fitness all at the same time.

START MY FREE 7-DAY TRIAL

Watch Trailer

Duration Workouts Per Week

12 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Gain strength

×
 ×
Chest Join BodyFit Elite today and get access to Power Bodybuilding PLUS over
60 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

Barbell Incline Bench Press Medium-Grip

2 sets (warm-up)

Big. Strong. Superhuman.

Dumbbell Bench Press
5 sets, 10 reps

12 Weeks to Insane Strength, Size, and

Fitness
5 workouts per week / 60-90 min. workouts

Strength-building powerlifts (squat, deadlift, bench press) form the

Incline
core of Mike O'Hearn's Dumbbell
program, Flyes
but they’re surrounded by
bodybuilding exercises and rep ranges.
3 sets, Every four weeks, you'll
8-10 reps
systematically increase the weight you use on your main lifts. The
result is a body that's not just show and go, but show and dominate
—superhero-style.

View Sample Workout

View Full Calendar

More than a workout plan. With this plan you also receive:

Chat

×
 ×
Chest
Expert Instruction
Simple, not easy.

Combining core powerlifting and bodybuilding lifts, the workouts

are simple, but it's important to get them right. The main back,
leg, and chest workouts in Power Bodybuilding all come with a
comprehensive video breaking down Mike O'Hearn's personal
Barbell
training techniques Incline
and favorite tips.Bench Press Medium-Grip
2 sets (warm-up)

Nutrition and Supplement Plan

Bodybuilding + PerformanceDumbbell Bench Press
The goal of Power Bodybuilding is to build your
5 sets, strength and
10 reps
power, while simultaneously improving your physique. Doing so
requires precise nutrition. Mike presents a clean bulk approach
with strategic calorie and macro targets, plus supplement
recommendations that don't just tell you what to take, but why.

Incline Dumbbell Flyes

Go Mobile!
3 sets, 8-10 reps
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.

Chat

×
 ×
Chest

Barbell Incline Bench Press Medium-Grip

2 sets (warm-up)

Success Stories
SEE WHAT OTHERS HAVE ACHIEVED

Power Bodybuilding has changed

Dumbbell Bench Press
thousands of lives. Here's what those
5 sets,it10
who followed reps
have to say.

- kels44
kels44's transformation pasierbeck's transformation

I ABSOLUTELY LOVE THIS PROGRAM! I I am stronger than I have ever been.

saw great gains in strength and kept my With four weeks left in the program, I am
size. benching 300 pounds (7x2), squatting
395, and I finished last week deadlifting
Incline Dumbbell Flyes
3 sets, 8-10 reps

Other Similar Plans

See what BodyFit Elite has to offer.

BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image

4Weeks2Shred 30 Days Out Squat Every Day FST-7

intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

Chat

×
 ×
Chest

Start Mike O'Hearn's Power Bodybuilding 12-Week Training

Program for FREE today!
Barbell Incline Bench Press Medium-Grip
Join BodyFit Elite today to unlock2the
setsapp for this fitness plan, and many others, in
(warm-up)
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*

SAVE 42%

Monthly Dumbbell Bench Press

Yearly
$ 12.99 5 sets, 10 $reps
7.49
/ MONTH / MONTH

Yearly SAVE 42%

Only $ 7.49 / MONTH

START MY 7-DAY FREE TRIAL

Incline Dumbbell Flyes
3 sets,
Billed 8-10 Yearly.
$89.99 reps
Try FREE and cancel anytime.

Other perks you get with BodyFit Elite:

• Stackable everyday discount in the Bodybuilding.com store. *

• Free Shipping in all online stores. **
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
• Daily workout plans with detailed video instructions.
• Workout progress, exercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Chat
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

×
 ×
** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.
Chest
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Other Popular Plans

See what BodyFit Elite members love.
Barbell Incline Bench Press Medium-Grip
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image 2 sets (warm-up) image image

FYR 2.0 FYR Home Body Shortcut to Shre

intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

JOIN OUR NEWSLETTER Dumbbell Bench Press

Be the first to receive exciting news, features, 5 sets, 10 reps
and special offers from Bodybuilding.com!

SEND

NEED HELP? ORDERS & SHIPPING

Help Center Order Status

Email Support Returns/Exchanges

Incline Dumbbell Flyes
Live Chat Shipping Support
3 sets, 8-10 reps
Gift Certificates

Send Us Feedback

CONNECT WITH US

Careers Terms of Use Privacy Policy

About Us Site Map Affiliates
Privacy Settings Advertise with Us Help Chat

×
 © 2020 Bodybuilding.com. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. ×
Chest Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
taking any dietary supplement. The content on our website is for informational and educational purposes only
and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Bodybuilding.com
5777 N Meeker Ave, Boise, ID 83713-1520 USA
1-866-236-8417

Barbell Incline Bench Press Medium-Grip

2 sets (warm-up)

Dumbbell Bench Press

5 sets, 10 reps

Incline Dumbbell Flyes

3 sets, 8-10 reps

Chat