keto smoothies

easy, fat-fueling low carb smoothie recipes!

 COPYRIGHT
Alyssia Sheikh
Keto Smoothies

© 2019, Alyssia Sheikh

Mind Over Munch®
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 BERRIES & CREAM PROTEIN
Add a dose of protein to your day with this sweet, creamy smoothie—with NO protein powder!
Collagen powder is a cleaner alternative to most protein powders, with incredible joint, hair,
and nail benefits. You won’t taste it, but your body will appreciate the nutritious boost!

ingredients
1 cup coconut milk 1 scoop collagen

⅓ cup frozen raspberries sweetener of choice, to taste

1 Tbsp coconut or MCT oil

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using Thai Kitchen

549 cal unsweetened full-fat coconut milk, coconut
oil, & Vital Proteins collagen peptides.
10P | 10C (7g net) | 50F
 CUCUMBER CELERY MATCHA
This vibrant green smoothie is loaded with color, nutrients, and veggies! Cucumber and celery
create a refreshing flavor burst, while the avocado and cashew milk keep the texture silky-
smooth. With a dash of energizing MCTs, it’s a simple, sippable way to fuel your morning!

ingredients
½ cup cashew milk 1 Tbsp coconut oil or MCT oil

1 baby cucumber 1 tsp matcha powder

1 stalk celery sweetener of choice, to taste

½ avocado

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using unsweetened

278 cal cashew milk, 75g (½) medium California
avocado, & coconut oil.
3P | 12C (6g net) | 27F
 GOLDEN MILK
For an exciting flavor kick AND a superfood boost, try this golden milk smoothie! It’s made
with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up
with frozen coconut milk cubes for an ultra-creamy, fat-rich smoothie—with just 4g net carbs!

ingredients
6-8 coconut milk ice cubes, ½ tsp turmeric
thawed slightly
(~¾-1 cup coconut milk, frozen) ¼ tsp cinnamon

1-2 Tbsp additional coconut milk pinch of ground ginger

or water
pinch of salt
½ tsp vanilla
sweetener of choice, to taste
1 Tbsp coconut oil or MCT oil

Nutrition
To make coconut milk ice cubes: per smoothie, yields 1
Shake can of coconut milk, blend the milk, or
whisk well until smooth with no clumps.
Pour into ice cube tray and freeze 3-4 hours,
Macros *Nutrition calculated using Thai Kitchen
or overnight. 492 cal unsweetened full-fat coconut milk &
coconut oil.
*13.5-oz can coconut milk = ~16 standard ice cubes 0P | 4C (4g net) | 50F
CINNAMON ALMOND BULLETPROOF SHAKE
Get your coffee AND on-the-go breakfast all in one cup with this Bulletproof shake! Frozen
coconut milk cubes add creaminess and nutritious fats, without watering down your coffee.
Every cinnamon-y sip of this shake is so satisfying, energizing, and packed with low-carb fuel!

ingredients
1 cup coffee 1 Tbsp flax meal

3-4 coconut milk ice cubes ½ tsp cinnamon

(see Golden Milk Smoothie Recipe for procedure)

1 Tbsp coconut oil or MCT oil sweetener of choice, to taste

2 Tbsp almond butter pinch of salt

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using, 6 Tbsp (3 cubes)

503 cal Thai Kitchen unsweetened full-fat coconut
milk), & coconut oil
9P | 11C (6g net) | 49F
 BLACKBERRY “CHEESECAKE”
Maximize your morning indulgence with this blackberry cheesecake-in-a-cup! Blackberries
are low in carbs and their sweet-and-tangy flavor pairs perfectly with the salty bite of cream
cheese. Together, they create a luscious, creamy breakfast smoothie that tastes like a dessert!

ingredients
½ cup blackberries, frozen 1 Tbsp coconut oil or MCT oil

¼ cup (2 oz) cream cheese ¼ tsp vanilla extract

(or coconut milk)

¼ cup coconut milk sweetener of choice, to taste

½ cup water pinch of salt

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using full-fat cream

459 cal cheese, Thai Kitchen unsweetened full-fat
coconut milk, & coconut oil.
5P | 14C (10g net) | 41F
 PEPPERMINT PROTEIN milkshake
This green smoothie has it all: fun flavor, a sneaky serving of leafy greens, and a protein boost!
With the refreshing taste of peppermint, it’s the perfect anytime pick-me-up. Creamy avocado
and frozen coconut milk cubes make for a rich, thick texture—more like a protein milkshake!

ingredients
½ avocado ½ cup coconut milk ice cubes (~4 cubes)
(see Golden Milk Smoothie Recipe for procedure)

1 Tbsp coconut oil or MCT oil ½ cup water or almond milk

1 cup spinach sweetener of choice, to taste

1 scoop collagen cacao nibs, for topping

¼ tsp peppermint extract

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using 75g (½) medium

485 cal California avocado, coconut oil, Vital Proteins
collagen peptides, Thai Kitchen unsweetened full-fat
11P | 10C (4g net) | 46F
coconut milk, water, & 1 tsp cacao nibs for topping.
 CREAMY CASHEW ACAI
Made with fat-rich cashew milk and cashew butter, this wholesome smoothie is creamy to the
MAX! Since acai is one of the lowest sugar fruits, it adds the perfect, tangy twist to this low-
carb smoothie. Plus, acai is actually THE most antioxidant-rich food on the planet!

ingredients
1 pack frozen acai 1 Tbsp cashew butter

¾ cup cashew milk ½ tsp vanilla extract

¼ avocado sweetener of choice, to taste

1 Tbsp coconut oil or MCT oil

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using unsweetened

384 cal frozen acai, unsweetened cashew milk, 40g (¼)
medium California avocado, & coconut oil.
5P | 15C (9g net) | 35F
 CHOCOLATE MACADAMIA
With nearly twice as much fat as almonds or cashews, macadamia nuts make this smoothie
creamy, buttery, and ultra-indulgent! Combined with rich, chocolaty cocoa powder, you’ve got
a fuel-filled, on-the-go breakfast that’s sure to satisfy your hunger AND your sweet tooth.

ingredients
1 cup nut milk (I like macadamia) 1 Tbsp chia seeds

2 Tbsp macadamia nut butter 1 Tbsp coconut oil or MCT oil

1 Tbsp cocoa powder sweetener of choice, to taste

1 cup ice cubes

Nutrition
per smoothie, yields 1

Macros *Nutrition calculated using unsweetened

480 cal macadamia nut milk (Milkadamia brand),
pure macadamia nut butter (Sprouts brand),
7P | 13C (3g net) | 50F
& coconut oil.
Recipes, Design and Photography by Alyssia Sheikh,
Property of Mind Over Munch®.