Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    Upper-Body Workout: Barbell Incline Bench Press Medium-Grip

    Uploaded by

    Philo Wagih
    This upper-body workout circuit consists of 5 exercises - barbell incline bench press, side lateral raise, one-arm dumbbell row, barbell curl, and cable rope overhead triceps extension - that are each performed for 5 sets of 10 reps and repeated for a total of 5 circuits with 2 minutes of rest between circuits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Upper-Body Workout: Barbell Incline Bench Press Medium-Grip

    Uploaded by

    Philo Wagih
    21 views1 page
    This upper-body workout circuit consists of 5 exercises - barbell incline bench press, side lateral raise, one-arm dumbbell row, barbell curl, and cable rope overhead triceps extension - that are each performed for 5 sets of 10 reps and repeated for a total of 5 circuits with 2 minutes of rest between circuits.

    Original Description:

    Original Title

    1.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This upper-body workout circuit consists of 5 exercises - barbell incline bench press, side lateral raise, one-arm dumbbell row, barbell curl, and cable rope overhead triceps extension - that are each performed for 5 sets of 10 reps and repeated for a total of 5 circuits with 2 minutes of rest between circuits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views1 page

    Upper-Body Workout: Barbell Incline Bench Press Medium-Grip

    Uploaded by

    Philo Wagih
    This upper-body workout circuit consists of 5 exercises - barbell incline bench press, side lateral raise, one-arm dumbbell row, barbell curl, and cable rope overhead triceps extension - that are each performed for 5 sets of 10 reps and repeated for a total of 5 circuits with 2 minutes of rest between circuits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    11/10/2019

    Upper-Body Workout

    Upper-Body Circuit
    Repeat 5 times. Rest 2 minutes between circuits.

    Barbell Incline Bench Press Medium-Grip


    5 sets, 10 reps

    Side Lateral Raise


    5 sets, 10 reps

    One-Arm Dumbbell Row


    5 sets, 10 reps

    Barbell Curl
    5 sets, 10 reps

    Cable Rope Overhead Triceps Extension


    5 sets, 10 reps

    1/1

    You might also like