Utthita Trikonasana D/I Parivrtta Trikonasana Utthita Parsvakonasana D/I Parivrtta Parsvakonasana Parsvottanasana manos

D/I D/I suelo D/I

Prasarita Padotanasna A Prasarita Padotanasna Prasarita Padotanasana C Prasarita Padotanasna D Adho Mukha Svanasana
B

Supta Padangustasana D/I Salabhasana I

Salabhasana II Dhanurasana Parsva Dhanurasana Ustrasana Urdhva Danurasana

 Pascimottanasana Parivrtta Mahamudra D/I Marycyasana I D/I Maricyasana III D/I
Pascimottanasana D/I

Ardha Matsyendrasana I Ardha Matsyendrasana Paripurna Matsyendrasana Salamba Sarvangasana Halasana

D/I D/I II D/I

Jathara Parivartanasana Savasana

D/I