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  • Pagina de Ejercicios

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    Eveliin DaYana
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    The document provides links to web pages about exercises for seniors, including dynamic warm-up exercises, strength and resistance training, balance exercises, and flexibility exercises. The links include pages from research publications and organizations that discuss the mechanisms and applications of warm-up strategies for sport and exercise, resistance training for older adults, improving balance for older adults, and the benefits of flexibility exercises.

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    VBV.docx

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    The document provides links to web pages about exercises for seniors, including dynamic warm-up exercises, strength and resistance training, balance exercises, and flexibility exercises. The links include pages from research publications and organizations that discuss the mechanisms and applications of warm-up strategies for sport and exercise, resistance training for older adults, improving balance for older adults, and the benefits of flexibility exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    5 views1 page

    Pagina de Ejercicios

    Uploaded by

    Eveliin DaYana
    The document provides links to web pages about exercises for seniors, including dynamic warm-up exercises, strength and resistance training, balance exercises, and flexibility exercises. The links include pages from research publications and organizations that discuss the mechanisms and applications of warm-up strategies for sport and exercise, resistance training for older adults, improving balance for older adults, and the benefits of flexibility exercises.

    Copyright:

    © All Rights Reserved
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    of 1

    Pagina de ejercicios: https://www.sikana.

    tv/en/sport/50-gym-exercises-for-seniors/dynamic-
    warm-up?cl=es

    CALENTAMIENTO

    https://www.researchgate.net/publication/282153814_Warm-
    Up_Strategies_for_Sport_and_Exercise_Mechanisms_and_Applications

    https://bjsm.bmj.com/content/49/14/935

    FUERZA RESISTENCIA

    https://journals.lww.com/nsca-
    jscr/Fulltext/2019/08000/Resistance_Training_for_Older_Adults__Position.1.aspx

    EQUILIBRIO

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003582/

    FLEXIBILIDAD

    https://symbiosisonlinepublishing.com/exercise-sports-orthopedics/exercise-sports-
    orthopedics12.php

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