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    Juan Ball Footwork Vol 3

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    brucemartin3
    The document outlines a 7-day basketball skills training plan. It includes 25 different drills divided into categories like dribbling, shooting, footwork, and post moves. Each drill lists a target number of repetitions or time to perform on both the left and right sides. The plan tracks performance on each of the 7 days, with goals of improving the number of repetitions or time spent on each drill daily.

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    Juan Ball Footwork Vol 3

    Uploaded by

    brucemartin3
    32 views1 page
    The document outlines a 7-day basketball skills training plan. It includes 25 different drills divided into categories like dribbling, shooting, footwork, and post moves. Each drill lists a target number of repetitions or time to perform on both the left and right sides. The plan tracks performance on each of the 7 days, with goals of improving the number of repetitions or time spent on each drill daily.

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    Basketball Training

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    The document outlines a 7-day basketball skills training plan. It includes 25 different drills divided into categories like dribbling, shooting, footwork, and post moves. Each drill lists a target number of repetitions or time to perform on both the left and right sides. The plan tracks performance on each of the 7 days, with goals of improving the number of repetitions or time spent on each drill daily.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views1 page

    Juan Ball Footwork Vol 3

    Uploaded by

    brucemartin3
    The document outlines a 7-day basketball skills training plan. It includes 25 different drills divided into categories like dribbling, shooting, footwork, and post moves. Each drill lists a target number of repetitions or time to perform on both the left and right sides. The plan tracks performance on each of the 7 days, with goals of improving the number of repetitions or time spent on each drill daily.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Vol 3

    2-Apr 3-Apr
    Skill Lab STARTER STEPS Target Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
    Reps/mins. Reps/mins. Reps/mins. Reps/mins. Reps/mins. Reps/mins. Reps/mins.
    1 Push + Go 25 L&R 2 mins.
    2 Push + Thru 25 L&R 2 mins.
    3 Push / Shot 25 L&R 2 mins.
    4 Lift + Go 25 L&R 2 mins.
    5 Side Step + Go 25 L&R 2 mins.
    6 Side Step + Pocket Thru 25 L&R 2 mins.
    DROP PIVOT
    7 From Triple Threat 25 L&R 2 mins.
    8 From Dribble 25 L&R 2 mins.
    BOUNDS
    9 Bound + Go 25 L&R 2 mins.
    10 Thru + Go 25 L&R 2 mins.
    11 Behind + Go 25 L&R 2 mins.
    TOE SLIDE
    12 Foot Replace 25 L&R 2 mins.
    13 Drop + Go 25 L&R 2 mins.
    POST
    14 Single Leg Foot Replacement + Push 1, 2 25 L&R 2 mins.
    15 Single Leg Foot Replacement Stepback 25 L&R 2 mins.
    HIP ROTATION
    16 Hip Rotation to Drop 25 L&R 2 mins.
    17 Drop + Go 25 L&R 2 mins.
    18 Back In + Go 25 L&R 2 mins.
    19 Drop + Thru + Go 25 L&R 2 mins.
    20 180 + Go 25 L&R 2 mins.
    21 Spin + Go 25 L&R 20
    22 Spin (No Ball) 25 L&R 20
    SPINS
    23 Spin Pickup 25 L&R 5
    24 Spin Seal to Front Pivot Spin 25 L&R 5
    25 Spin Seal + Hip Rotation 25 L&R 5

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