Maxes Enter maxes below:

Back Squat 190

Front Squat 140

Scheme is in "Sets x reps"

Week Monday - BS Tuesday - BS Wednesday - FS

Percentage Weight Scheme Percentage Weight Scheme Percentage
1 65% 123.5 4x6 60% 114 3x2 65%
2 70% 133 6x6 60% 114 3x2 70%
3 70% 133 8x6 60% 114 3x2 70%
4 70% 133 10x6 60% 114 3x2 70%
5 75% 142.5 8x6 60% 114 3x2 75%
6 80% 152 6x5 60% 114 3x2 78%
7 85% 161.5 4x4 60% 114 3x2 81%
8 90% 171 3x3 60% 114 3x2 84%
9 95% 180.5 2x2 60% 114 3x2 87%
10* BS - MAX FS - 50% 2x2 BS - 60% 2x2

Sheet designed by Samuel Hartman,

USAW, RKC, CF L-1
samueljhartman@gmail.com
Taken from http://www.catalystathletics.com/article/109/Everett-Volume-Squat-Cycle/
Wednesday - FS Thursday - BS Friday - FS Saturday - BS
Weight Scheme Percentage Weight Scheme Percentage Weight Scheme Percentage Weight
91 4x5 60% 114 3x2 60% 84 3x2 65% 123.5
98 6x5 60% 114 3x2 60% 84 3x2 70% 133
98 8x5 60% 114 3x2 60% 84 3x2 70% 133
98 10x5 60% 114 3x2 60% 84 3x2 70% 133
105 8x4 60% 114 3x2 60% 84 3x2 70% 133
109.2 6x4 60% 114 3x2 60% 84 3x2 70% 133
113.4 4x4 60% 114 3x2 60% 84 3x2 70% 133
117.6 3x3 60% 114 3x2 60% 84 3x2 70% 133
121.8 2x2 60% 114 3x2 60% 84 3x2 70% 133
BS - 60% 2x2 FS - 60% 2x1 FS - 50% 3x1 FS - MAX
urday - BS
Scheme
3x2
3x2
3x2
3x2
3x2
3x2
3x2
3x2
3x2
FS - MAX