MAY Week 4 ​ ​(Daily Physical Activity Calendar)
5/25/20
1. Do as many trunk-lifts as
you can.
2. A kiwi has ~60mg of
vitamin C. Do 60 air
punches.
3. Juggle a ball with your
feet for 5 minutes
5/29/20
GET UP AND STRETCH​!
1. Pick 5 different
muscles to stretch. Hold
each stretch for 20
seconds.
2.Family Fun: Take turns
selecting an exercise to
do together.
Please make sure you submit P.E. work (logs) to YOUR P.E. teacher!
5/26/20 5/27/20 5/28/20
1. Do as many push-ups as
1. Family Fun: Go to the park
you can. 1. Pick any sports skill and
together
2. Beans have ~500mg of practice it for (you guessed
2. 1 cup of broccoli has
potassium. Jog in place as it) 5 minutes!
~60mg of calcium. Do 60 air
2. Half a cup of blueberries
kicks. you count to 500.
has ~40 IUs of Vitamin A. Do
3. Do as many squats as you 3. Hold a plank while 40 plank-jacks
can. naming all the cities that 3. Do any workout you want!
you can think of.
When you deadlift a few minutes a day you work
more muscles than any other exercise. It increases
metabolism, boosts fat burning, it improves posture
& bulletproofs your core
​MAY ​Plank Challenge. Are you in? ONE MINUTE PLANK
→ EVERY DAY!
May Mental Health
.​ ​Mental Health Stress relief ​→ Awareness