Instant Pot Black Beans - A Virtual Vegan https://avirtualvegan.

com/instant-pot-vegan-seasoned-black-beans/

My Instant Pot Black Beans recipe makes a simple, tasty, healthy & budget
friendly dinner. As well as being great on their own, they work equally as well as
a base for other meals, so are perfect for meal prep!

7 mins 25 mins 32 mins

30 mins
4.88 from 25 votes

Entree gluten-free, oil-free, vegan 8 servings

226kcal Melanie McDonald

Ingredients
450g / 2½ cups dried black beans
1 medium onion
4 cloves garlic
1 teaspoon chili flakes
1 tablespoon ground cumin
1 teaspoon ground coriander
1 large bay leaf
1 teaspoon dried mint
720 mls / 3 cups flavourful broth/stock
1 lime
up to 1 teaspoon salt

Instructions
1. Add all ingredients except the lime to the Instant Pot and stir.
2. Put the lid on the Instant Pot and seal the vent.
3. Cook on high pressure MANUAL or PRESSURE COOK in newer models, for 25 minutes for tender,
soft beans, (or 30 minutes of you prefer really soft slightly mushy beans) and leave the pressure to
release naturally before opening the lid.

Please note that the beans continue to cook during the natural pressure release so if you skip this
step and vent manually your beans will turn out much firmer.
4. Add salt to taste then squeeze the juice of the lime into the beans and give them a quick stir before
serving.

Nutrition
Serving: 1serving | Calories: 226kcal | Carbohydrates: 42g | Protein: 14g | Fat: 1g | Saturated Fat: 1g |
Sodium: 362mg | Potassium: 952mg | Fiber: 10g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 4mg | Calcium:
92mg | Iron: 4mg
Recipe from A Virtual Vegan. Find it online : https://avirtualvegan.com/instant-pot-vegan-seasoned-black-beans/

1 of 2 1/22/2020, 12:23 PM
Instant Pot Black Beans - A Virtual Vegan https://avirtualvegan.com/instant-pot-vegan-seasoned-black-beans/

2 of 2 1/22/2020, 12:23 PM