Movement Analysis Table: Flexion Wrist Flexors Extension Wrist Extensors Abduction Adduction

You might also like

Download as docx, pdf, or txt
Download as docx, pdf, or txt
You are on page 1of 7

Movement Analysis Table

  

Type of Movement Type of Type of


Joint Agonist Antagonist
joint Allowed Contraction Contraction
Wrist Wrist
Flexion Concentric Eccentric
Flexors Extensors
Wrist
Extension Concentric Wrist Flexors Eccentric
Extensors
Wrist Condyloid
Abduction   Concentric   Eccentric

Adduction   Concentric   Eccentric

Movement Type of Type of


Joint Type Agonist Antagonist
Allowed Contraction Contraction
Pronator
Supination Supinator Concentric Eccentric
Teres
Radio-Ulnar Pivot
Pronator
Pronation Concentric Supinator Eccentric
Teres

Movement Type of Type of


Joint Type Agonist Antagonist
Allowed Contraction Contraction
Flexion Biceps Brachii Concentric Triceps Brachii Eccentric
Elbow Hinge
Extension Triceps Brachii Concentric Biceps Brachii Eccentric
Joint Type Movement Agonist Type of Antagonist Type of
Allowed Contraction Contraction
Anterior Posterior
Flexion Concentric Eccentric
Deltoid Deltoid
Posterior Anterior
Extension Concentric Eccentric
Deltoid Deltoid
Pectoralis
Hz Flexion Concentric Trapezius Eccentric
Major
Hz Pectoralis
Trapezius Concentric Eccentric
Extension Major
Lattisimus
Adduction Concentric Middle Deltoid Eccentric
Ball and Dorsi
Shoulder
Socket Lattisimus
Abduction Middle Deltoid Concentric Eccentric
Dorsi
Subscapularis
Infraspinatus,
Medial ,
Concentric Eccentric
Rotation
Teres Minor
Teres Major
Subscapularis
Infraspinatus,
Lateral ,
Concentric Eccentric
Rotation
Teres Minor
Teres Major

 
Movement Type of Type of
Joint Type Agonist Antagonist
Allowed Contraction Contraction

Flexion Iliopsoas Concentric Gluteus Maximus Eccentric

Extension Gluteus Maximus Concentric Iliopsoas Eccentric

Gluteus Medius
Adductor Muscle
Adduction Concentric Eccentric
Groups
Ball and Gluteus Minimus
Hip
Socket Gluteus Medius
Adductor Muscle
Abduction Concentric Eccentric
Group
Gluteus Minimus
Gluteus Medius
Medial
Concentric Gluteus Maximus Eccentric
Rotation
Gluteus Minimus
Gluteus Medius
Lateral
Gluteus Maximus Concentric Eccentric
Rotation
Gluteus Minimus

 
  

Movement Type of Type of


Joint Type Agonist Antagonist
Allowed Contraction Contraction

Hamstring Muscle Quadriceps Muscle


Flexion Concentric Eccentric
Group Group
Knee Hinge
Quadriceps Hamstring Muscle
Extension Concentric Eccentric
Muscle Group Group

Movement Type of Type of


Joint Type Agonist Antagonist
Allowed Contraction Contraction
Gastrocnemius /
Plantarflexion Concentric Tibialis Anterior Eccentric
Soleus
Ankle Hinge
Gastrocnemius /
Dorsiflexion Tibialis Anterior Concentric Eccentric
Soleus

Movement Type of Type of


Joint Type Agonist Antagonist
Allowed Contraction Contraction
Rectus
Flexion Concentric Erector Spine Eccentric
Abdominus
Extension Erector Spine Concentric Rectus Abdominus Eccentric
Spine   External and External and
Lateral Flexion Concentric Eccentric
Internal Obliques Internal Obliques
External and External and
Rotation Concentric Eccentric
Internal Obliques Internal Obliques

Movement Analysis

Example:

Player performing a lay-up shot

Use your biomechanical knowledge to complete the table below on the player’s right knee

Joint Joint Type Joint Plane Agonist Antagonist Lever Type


Movement

Knee Hinge Flexion Sagittal Hamstring Quadriceps FAR

Movement Analysis (Tennis serve)

Athlete performing a tennis serve

Use your anatomical and physiological knowledge to complete the table below on the player’s free arm

Joint Joint Type Joint Plane Agonist Antagonist Lever Type


Movement
Shoulder Ball and socket Horizontal Frontal Posterior Anterior AFR
extension deltoid deltoid

You might also like