June 2020 CCPS Elementary Phys Ed At-Home Calendar

Grades 3-5
Monday Tuesday Wednesday Thursday Friday

1 2 3 4 5
(3) ​Lower Body​ ​exercises (3)​ ​Core​ ​exercises Choose (3) ​Cardio​ ​exercises (3) ​Upper Body​ ​exercises Choice Day:​ ​15-20 minutes of
Cardio Drumming - Just Like Get Kids Moving YouTube - Create your own workout circuit. Just Dance YouTube exercise
Fire Choose your favorite Superhero Repeat 3x with 1 min. break in
Choose your favorite song
between.
Note: Be creative w/ equipment

8 9 10 11 12
(3) ​Lower Body​ ​exercises (3)​ ​Core​ ​exercises Choose (3) ​Cardio​ ​exercises (3) ​Upper Body​ ​exercises Choice Day:​ ​15-20 minutes of
Cardio Drumming - Can't Stop Get Kids Moving YouTube - Create your own workout circuit. Just Dance YouTube exercise
the Feeling! Repeat 3x with 1 min. break in
Choose your favorite Superhero Choose your favorite song
between.

15 16 17 18 19
(3) ​Lower Body​ ​exercises (3)​ ​Core​ ​exercises Choose (3) ​Cardio​ ​exercises (3) ​Upper Body​ ​exercises Choice Day:​ ​15-20 minutes of
Cardio Drumming - Uptown Get Kids Moving YouTube - Create your own workout circuit. Just Dance YouTube exercise
Funk Choose your favorite Superhero Repeat 3x with 1 min. break in
Choose your favorite song
between.

22 23 24 25 26

29 30
Enjoy your Summer!!! Stay ​ACTIVE​ and be ​SAFE​!!!

Exercise Choices
Cardio Exercises Upper Body Exercises Lower Body Exercises Core Exercises

-Jumping Jacks -Push-ups (regular, modified, wall) -Lunges -Planks

-Running/Marching in Place -Shoulder Taps -Squats -Sit-ups
-Walking (safely) -Shoulder Press -Wall Sits -Crunches
-Jogging/Running (safely) -Bicep Curls -Leg Lifts (front, back, side) -Elbow to Opposite Knee
-Line Jumps -Tricep Dips -Hamstring Curls -Superman
-Touch and Raise -Pull-ups -Calf Raises -V-sit with leg extension
-Cross-Country Skiers -Russian Twists
-Jump Rope -Mountain Climbers
-Dancing