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  • Anaerobic Threshold: AIRCHECK Maximum Exercise Test

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    Alan Roca
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    The document summarizes the results of a maximum exercise test for a 42-year old male. It shows measurements of oxygen uptake, carbon dioxide output, ventilation, heart rate, work rate, and other values at rest and during increasing exertion. Graphs plot these measurements over time and work rate. The test results indicate the individual's anaerobic threshold and maximum performance levels. Defined exercise zones classify heart rates and work rates for different training intensities.

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    DOSSIER CALI.2

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    The document summarizes the results of a maximum exercise test for a 42-year old male. It shows measurements of oxygen uptake, carbon dioxide output, ventilation, heart rate, work rate, and other values at rest and during increasing exertion. Graphs plot these measurements over time and work rate. The test results indicate the individual's anaerobic threshold and maximum performance levels. Defined exercise zones classify heart rates and work rates for different training intensities.

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    16 views3 pages

    Anaerobic Threshold: AIRCHECK Maximum Exercise Test

    Uploaded by

    Alan Roca
    The document summarizes the results of a maximum exercise test for a 42-year old male. It shows measurements of oxygen uptake, carbon dioxide output, ventilation, heart rate, work rate, and other values at rest and during increasing exertion. Graphs plot these measurements over time and work rate. The test results indicate the individual's anaerobic threshold and maximum performance levels. Defined exercise zones classify heart rates and work rates for different training intensities.

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    of 3

    AIRCHECK Maximum Exercise Test

    Anaerobic Threshold

    Test Person Test
    Juan Carlos Cofrades Bailo; Sex: male; Age: 42; Height: 181 cm; Weight: 84,0 kg Date: 02/03/2011; Time: 9:23; Duration: 0:19:25


    Anaerobic Threshold

    Oxygen Uptake 49
    [ml/min/kg]
    5 60

    Carbon Dioxide Output 49

    Carbon Dioxide Output [l/min]

    Ventilatory Equivalent for O2


    [ml/min/kg] 4
    50


    Minute Ventilation 137 40
    [l/min] 3

    30
    Work Rate 302
    [W] 2
    20

    Respiratory Exchange Ratio 1,00 1


    10

    Heart Rate

    165 0 0
    [1/min] 0 1 2 3 4 5 05:00 10:00 15:00
    Oxygen Uptake [l/min] Time [min]
    Breathing Frequency 48
    [1/min]





    Millennium Health & Fitness, Santa Mª Reina 4, 50009 Zaragoza, Phone: 976306511, info@millenniumclubfitness.com, www.millenniumclubfitness.com

    powered by www.cortex-medical.com










    AIRCHECK Maximum Exercise Test

    Maximum Performance

    Test Person Test
    Juan Carlos Cofrades Bailo; Sex: male; Age: 42; Height: 181 cm; Weight: 84,0 kg Date: 02/03/2011; Time: 9:23; Duration: 0:19:25



    Predicted Max

    Oxygen Uptake 31 55
    [ml/min/kg]

    Carbon Dioxide Output 33 58
    [ml/min/kg]

    Minute Ventilation 91 181
    [l/min]

    Work Rate 230 370
    [W]

    Respiratory Exchange Ratio 1,05 1,05

    Heart Rate 178 175
    [1/min]

    Breathing Frequency 35 65
    [1/min]


    Next test scheduled: 31/05/2011

    Millennium Health & Fitness, Santa Mª Reina 4, 50009 Zaragoza, Phone: 976306511, info@millenniumclubfitness.com, www.millenniumclubfitness.com


    powered by www.cortex-medical.com










    AIRCHECK Maximum Exercise Test

    Individual Exercise Zones


    Test

    Juan Carlos Cofrades Bailo; Sex: male; Age: 42; Height: 181 cm; Weight: 84,0 Date: 02/03/2011; Time: 9:23; Duration:



    Anaerobic Threshold
    Top Zone E
    Heart Rate [1/min]: > 160

    Work Rate [W]: >
    140
    Development Zone D
    Heart Rate [1/min]: 168 -

    120
    Work Rate [W]: 318 -

    Intensive Endurance C 100

    Heart Rate
    Heart Rate [1/min]: 165 -
    Work Rate [W]: 302 - 80
    Extensive Endurance B

    Heart Rate [1/min]: 132 -
    60


    Work Rate [W]: 190 - 40

    Compensation Zone A
    20 A B C D E
    Heart Rate [1/min]: <
    Work Rate [W]: <

    0
    50 100 150 200 250 300 350
    Work Rate [W]
    This test was performed as a bicycle test.

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