Professional Documents
Culture Documents
Polefreaks 30 Day Strength Challenge: Holly Mun Son
Polefreaks 30 Day Strength Challenge: Holly Mun Son
Polefreaks 30 Day Strength Challenge: Holly Mun Son
30 Day Strength
Challenge
n
y M unso ctor
Holl ial Instru ner
r i
o l e & Ae onal Tra
P rs
v e l 4 Pe
Le
© PoleFreaks 2019 1
CLICK THE DAY NUMBER TO BEGIN EACH DAILY WORKOUT…
© PoleFreaks 2019 SAVE 25% at POLEFREAKS STUDIO using the code: CHALLENGER 2
Disclaimer
Always warm up adequately before any workout and immediately cease any exercise which results in pain or discomfort.
Consult a sports medicine doctor, physiotherapist or other suitable exercise professional before beginning any new exercise regime.
Each pole move, combo and exercise within this programme is specifically chosen to be appropriate for, and of benefit to most pole dancers. However
everybody is different, and as such “PoleFreaks” (Holly Munson, partners and affiliates) shall not be held responsible for any loss or injury that is incurred
through the use of the information or exercises within this document.
Unauthorised replication or distribution of any of the information held within this document will be considered breach of copyright.
You will find a both a warm-up routine and cool-down sequence available in the exercise library of this programme, for an easy to follow reference.
© PoleFreaks 2019 SAVE 25% at POLEFREAKS STUDIO using the code: CHALLENGER 3