MEALS

● Monday

Breakfast:

1. Coffee with milk.

2. Toast with butter.
3. applesauce or applesauce.

Lunch

1. mashed potatoes and carrots

2. chicken steak with artichokes
3. tangerines

SNACKS
1. yogurt with cereals and nuts

DINNER:

1. fish soup with homemade tortilla or bread

TUESDAY:

​Breakfast:
1. Fruit in pieces with yogurt and cerelaes

​Lunch

1. lentils
2. stew with vegetables vegetables
3. Ham croquette with salad and
4. Slices of orange with honey.

SNACKS
1. milk with cookies

DINNER

1. salmon and avocado steak

Wendsday:
 Breakfast

1. tuna and whole wheat crackers

2. Orange juice

Lunch:
1. wiss salad with roasted steak
2. Drinkable yogurt

SNACKS

1. Apple

DINNER

1. rice
2. grilled sausage

Thursday:

Breakfast:

1. green juice
2. yogurt with cereal and nuts

Lunch

1. sandwich con jamon y queso

2. fruta

SNACK

1. natural yogurt with fresh fruit

DINNER:

1. grilled zucchini with pepper

​Friday
​Breakfast
1. boiled egg with whole wheat toast
2. green juice

lunch

1. tomato salad with carrot

2. salmon with rice

SNACK

1. toast with butter

DINNER

1. chicken sandwich with whole wheat bread with chesse