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    Drill - Sheet - Flying 60s Top End Speed Development - 1514746408224

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    Steve
    This drill aims to develop top end speed through sprinting repetitions of 20 yards each, with the middle section a full sprint at top speed and the outer sections for building up to and slowing down from that max speed. Athletes should give each rep 100% effort and have 1:30 to 2:00 of rest between reps, working on maintaining proper running form throughout the drill.

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    Drill - Sheet - Flying 60s Top End Speed Development - 1514746408224

    Uploaded by

    Steve
    21 views1 page
    This drill aims to develop top end speed through sprinting repetitions of 20 yards each, with the middle section a full sprint at top speed and the outer sections for building up to and slowing down from that max speed. Athletes should give each rep 100% effort and have 1:30 to 2:00 of rest between reps, working on maintaining proper running form throughout the drill.

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    This drill aims to develop top end speed through sprinting repetitions of 20 yards each, with the middle section a full sprint at top speed and the outer sections for building up to and slowing down from that max speed. Athletes should give each rep 100% effort and have 1:30 to 2:00 of rest between reps, working on maintaining proper running form throughout the drill.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views1 page

    Drill - Sheet - Flying 60s Top End Speed Development - 1514746408224

    Uploaded by

    Steve
    This drill aims to develop top end speed through sprinting repetitions of 20 yards each, with the middle section a full sprint at top speed and the outer sections for building up to and slowing down from that max speed. Athletes should give each rep 100% effort and have 1:30 to 2:00 of rest between reps, working on maintaining proper running form throughout the drill.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Flying 60’s – Top End Speed Development

    Complete each rep with 100% effort - 4 to 8 reps – 1:30 to 2:00 Rest

    First – 20 Yards
    This is a gradual build up of speed for twenty yards, reaching top speed at the start of the second twenty. This
    is a great time to work proper running form.

    Second – 20 Yards
    This is a complete full sprint at top speed for twenty yards while maintaining proper running form during the
    complete duration at full speed.

    Third – 20 Yards
    This is a gradual decreasing of speed for twenty yards; ending at the speed of a slow jog.

    The purpose of this drill is to complete each rep at max speeds.

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