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  • Intermediate 2-Hal Higdon PDF

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    eric
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    This 18-week marathon training plan from Hal Higdon includes cross training on Mondays, with runs of increasing distances Tuesday through Saturday that build up to a half marathon or full marathon on Sundays. The plan starts with 5 mile runs and builds up to 16-20 mile long runs over the weeks. Rest days are included on Fridays to recover between weekend long runs and speedwork is incorporated some Saturdays in the form of pace runs.

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    This 18-week marathon training plan from Hal Higdon includes cross training on Mondays, with runs of increasing distances Tuesday through Saturday that build up to a half marathon or full marathon on Sundays. The plan starts with 5 mile runs and builds up to 16-20 mile long runs over the weeks. Rest days are included on Fridays to recover between weekend long runs and speedwork is incorporated some Saturdays in the form of pace runs.

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    476 views2 pages

    Intermediate 2-Hal Higdon PDF

    Uploaded by

    eric
    This 18-week marathon training plan from Hal Higdon includes cross training on Mondays, with runs of increasing distances Tuesday through Saturday that build up to a half marathon or full marathon on Sundays. The plan starts with 5 mile runs and builds up to 16-20 mile long runs over the weeks. Rest days are included on Fridays to recover between weekend long runs and speedwork is incorporated some Saturdays in the form of pace runs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Hal Higdon: Marathon Intermediate 2 (miles)

    Train with TrainingPeaks.

    Week Mon Tue Wed Thu Fri Sat Sun

    1 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi pace 10

    2 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi run 11

    3 Cross 3 mi run 6 mi run 3 mi run Rest 6 mi pace 8

    4 Cross 3 mi run 6 mi run 3 mi run Rest 6 mi pace 13

    5 Cross 3 mi run 7 mi run 3 mi run Rest 7 mi run 14

    6 Cross 3 mi run 7 mi run 3 mi run Rest 7 mi pace 10

    7 Cross 4 mi run 8 mi run 4 mi run Rest 8 mi pace 16

    8 Cross 4 mi run 8 mi run 4 mi run Rest 8 mi run 17

    9 Cross 4 mi run 9 mi run 4 mi run Rest Rest Half Marathon

    10 Cross 4 mi run 9 mi run 4 mi run Rest 9 mi pace 19

    11 Cross 5 mi run 10 mi run 5 mi run Rest 10 mi run 20

    12 Cross 5 mi run 6 mi run 5 mi run Rest 6 mi pace 12

    13 Cross 5 mi run 10 mi run 5 mi run Rest 10 mi pace 20

    14 Cross 5 mi run 6 mi run 5 mi run Rest 6 mi run 12

    15 Cross 5 mi run 10 mi run 5 mi run Rest 10 mi pace 20

    16 Cross 5 mi run 8 mi run 5 mi run Rest 4 mi pace 12

    17 Cross 4 mi run 6 mi run 4 mi run Rest 4 mi run 8

    18 Cross 3 mi run 4 mi run Rest Rest 2 mi run Marathon

    My race date:

    Check HalHigdon.com for updates and more training advice, and remember to return periodically to the
    Marathon Intermediate 2 page to get clarification on workouts.
    Hal Higdon: Marathon Intermediate 2 (kilometers)
    Train with TrainingPeaks.

    Week Mon Tue Wed Thu Fri Sat Sun


    8.1 km
    1 Cross 4.8 km run 8.1 km run 4.8 km run Rest 16.1
    pace
    2 Cross 4.8 km run 8.1 km run 4.8 km run Rest 8.1 km run 17.7
    9.7 km
    3 Cross 4.8 km run 9.7 km run 4.8 km run Rest 12.9
    pace
    9.7 km
    4 Cross 4.8 km run 9.7 km run 4.8 km run Rest 21
    pace
    11.3 km
    5 Cross 4.8 km run 11.3 km run 4.8 km run Rest 22.5
    run
    11.3 km
    6 Cross 4.8 km run 11.3 km run 4.8 km run Rest 16.1
    pace
    12.9 km
    7 Cross 6.4 km run 12.9 km run 6.4 km run Rest 1.6
    pace
    12.9 km
    8 Cross 6.4 km run 12.9 km run 6.4 km run Rest 27.4
    run
    9 Cross 6.4 km run 14.5 km run 6.4 km run Rest Rest Half Marathon
    14.5 km
    10 Cross 6.4 km run 14.5 km run 6.4 km run Rest 30.6
    pace
    16.1 km
    11 Cross 8.1 km run 16.1 km run 8.1 km run Rest 32.2
    run
    9.7 km
    12 Cross 8.1 km run 9.7 km run 8.1 km run Rest 19.3
    pace
    16.1 km
    13 Cross 8.1 km run 16.1 km run 8.1 km run Rest 32.2
    pace
    14 Cross 8.1 km run 9.7 km run 8.1 km run Rest 9.7 km run 19.3
    16.1 km
    15 Cross 8.1 km run 16.1 km run 8.1 km run Rest 32.2
    pace
    6.4 km
    16 Cross 8.1 km run 12.9 km run 8.1 km run Rest 19.3
    pace
    17 Cross 6.4 km run 9.7 km run 6.4 km run Rest 6.4 km run 12.9

    18 Cross 4.8 km run 6.4 km run Rest Rest 3.2 km run Marathon

    My race date:

    Check HalHigdon.com for updates and more training advice, and remember to return periodically to the
    Marathon Intermediate 2 page to get clarification on workouts.

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