Education Physique​ ​Niveaux:1-3​ ​ Semaine:10

Voici les activités suggérées pour cette semaine. Below are the suggested Daily Physical Activities that your child can do
over the course of the week along with some links to guided lessons. 30 mins of Daily Physical Activity is recommended.

Activity 1:​ Fundamental Movement Skills Dice Activity 2:​ Soccer Dribbling
Échauffement ​(Warm up activity)
Curricular Focus:​ Manipulative: Dribbling with Feet
Curricular Focus:​ Fundamental Movement Skills
Suggested time:​ 30-45 minutes ​(including the ​échauffement​)
Suggested time:​ 15-20 mins
(work on this skill throughout the week)

Materials:​ -2 dice ​(preferably different colors)

-Sidewalk Chalk ​( to do outside on a sunny day) Materials:​ -​ballon​ de soccer ​(or other type of ball)
- pen/paper ​(if you don’t have chalk or for inside) *if you don’t have a ball you can still practice with a
Sock ball or a T-shirt in a tied up grocery bag
Description:​ ​Dice #1: assign an exercise for each number on your
your dice (you can write it out with chalk or on ​ - any home items that can be used as cone
Paper.
markers.
Dice #2: represents the number of repetitions you
Complete for each exercise rolled.

Here’s how to play: Description:​ ​ Begin with the ​ échauffement​ from l’activity
Roll both dice and complete the exercise you rolled with the number of
repetitions rolled. You will roll the dice 6 different times then assign # 1.
new exercises and roll 6 more times for your complete warm up.
This week’s focus will be on soccer skills. This activity primarily
EX: Dice #1 jumping Jacks focuses on “Dribbling”. Throughout the week, I would like students to
Dice #2: three
practice their soccer dribbling skills in different ways. ​Remember to
equals: 3 jumping jacks control your ball, you must keep the ball close to you with small
“touches''. You can use different parts of your feet to dribble however,
 try to mostly use the insides of your feet.
The links below give you some ideas to practice this skill. You do not
need to do them all.

Perhaps play some “one on one” with a family member, create some
dribbling challenges, dribbling obstacle courses or competitions. Be
The link below is a short tutorial (explanation) of the activity. creative, be safe and have fun!

Link:​ ​Fundamental Movement Skills Dice

Link: ​ ​Prime Coaching: How To Teach Soccer Dribbling

​Prime Coaching: Dribbling Control and Trap

​Soccer Race Track

​School Bus Soccer

​Crab Soccer
Activity 3:​ Passing And Striking/kicking
Curricular Focus:​ Manipulative: Striking with foot
Suggested time:​ 30-45 minutes ​(including the ​échauffement​)
Materials:​ Same material as activity 2
Description:​ Begin with the ​ échauffement​ from l’activity
# 1.
Our focus with soccer skills continues. This activity primarily focuses
on “soccer fundamentals, passing and kicking/striking the ball”.
Throughout the week, I would like students to practice their soccer
passing and kicking/striking skills in different ways.
1.) To pass the ball, you must step beside the ball with the opposite
foot and pass/make contact with the ball using the inside of your foot.
2.) To strike or kick the ball, you must step beside the ball with the
opposite foot and strike the ball with the top “laces” of your foot.
Activity 4:​ Get Outside and Play!
Curricular Focus:​ Well-being
Suggested time: ​ Minimum 30 minutes or more
Materials:​ None
Description:​ Start with the ​échauffement​ from activity #1.
Pick a day of the week that is forecasting nice weather
and get outside and play! Invent a game, play some tag
with a sibling, go for a bike ride ​(make sure you have an adult
with you)​, ​play some catch, hopscotch​. ​Whatever fun
outside activity you choose, be active, be safe and have
fun!

The links below give you some ideas to practice these two skills. You Link:
do not need to do them all.

Perhaps play some “one on one” with a family member,

create some passing and kicking/striking challenges. Be
creative, be safe and have fun!

Link:​ ​Prime Coaching: Soccer Fundamentals

​Prime coaching: Striking/Shooting

​P.E. At Home: Soccer Basketball

Activity 5:​ Fitness, Yoga, Mindfulness, Dance
Curricular Focus:​ Functional Fitness, Well-being, Dance
Suggested time:​ 20-30 minutes
Materials:​ None
Description:​ Choose 2 activities to complete from the
selection links below. Take part in some fitness exercises,
a yoga session, a dance activity or a mindfulness session.
No tech? No problem. Choose 7-10 exercises and create
your own exercise work-out. Use the yoga guide from
Week 1 and 2 and do your own yoga session. Put on your
favorite music and dance! Find a quiet relaxing place and
practice your mindfulness breathing.
Link:
Fitness:​ ​Pokemon Fitness
La danse:​ ​La danse de Maya
​ Kids SuperHero Dance
Bonus Activity:​ Family Fun Challenges!
Curricular Focus:​ Functional Fitness, Locomotor
Movement
Suggested time:​ 30 minutes
Materials:
​Flippy Cup Challenge:​ ​1 Plastic Solo Cup, 1 Table
Frisbee Fling: ​ 2 plastic plates, 1 sock, tape, 1 laundry basket,
1chair, points signs (to show points from different
Shooting distances).
Description:​ ​Have fun trying these two at home challenges called
Flippy Cup Challenge ​and ​Frisbee Fling​. Challenge yourself and try to
beat your record. Even better, challenge a family member or play as a
family. Most important, have fun!
No tech? No problem! Here’s how to play:
Flippy Cup Challenge
1) Start with the plastic cup rim side down with the rim hanging
over the edge of the table.
2) Try to flip your cup to land right side up. When successful you
must run around the table to score a point.

Yoga:​ ​Mini Yoga: Le Jaguar en Amazonie
Mindfulness:​ ​Calming Exercises For Kids: Breathing
3) How many points can you score in 1 minute?
Frisbee Fling:
1) To make your frisbee place a sock in between two paper
plates and tape the plates together (your sock should now be
inside your plates).
2) Place the laundry basket on it’s side on a chair as a shooting
target.
3) Place “shooting line at different distances and assign a point
system for each line (further the line/higher the points)
4) Attempt to “fling” your frisbee into the basket to score points.
How many points can you score in 1 minute.
Link:​ ​P.E At Home: Flippy Cup Challenge
​P.E. At Home: Frisbee Fling