OKAY!

Are you ready to start building your own routine and want to
know how its done?
Great! Let’s do this:

QUESTION 1: What are your goals?

 Are you trying to lose weight? Awesome.
 Are you trying to bulk up or build muscle? Great.
 Are you preparing for your first 5k? Swell.
Whatever your goals are, it’s good to write them down and be aware of
what you’re trying to accomplish.
These goals will shape HOW you build your workout.
QUESTION 2: How much time can you devote to exercise?
If you can do an hour a day, that’s fantastic.

If you have a wife or husband, three kids, a dog, two jobs, and no robot
butler, then maybe you only have thirty minutes, twice a week.
QUESTION 3: WHERE do you want to work out?
 At a gym? Here’s a Beginner’s Gym Guide with 6 levels of
workouts.
 At home? Have you tried our beginner bodyweight workout?
 In a park? Try our park workout.
Here is a quick breakdown on which exercises will work for each of
those movements:
 Quads – squats, lunges, one legged squats, box jumps.
 Butt and Hamstrings – deadlifts, hip raises, straight leg deadlifts,
good mornings, step ups.
 Push (chest, shoulders, and triceps) – overhead press, bench
press, incline dumbbell press, push ups, dips.
 Pull (back, biceps, and forearms) – chin ups, pull ups,
bodyweight rows, bent-over rows.
 Core (abs and lower back) – planks, side planks, exercise ball
crunches, mountain climbers, jumping knee tucks, hanging leg raises.