zixidf¾ ovhlaldrhdZ -idys;H mÀ;h" rEm ú×kh

iy fn!oaO m%× ud¾.sl iskudj

fm%arKhka''''' yUdhdï'''' m,dhdï'''' plaLq ú×Kh;a" fY%da; ú×Kh;a olajñka ovhlaldrhdf.a

weiaj, iy lkaj, ióm rE''''' m%jD;a;s ú×Kh''''

Èj hk fldáhl=f.a j,s.h''' cjk is;'''' j,s.h''''@ ffYYak rEmslh'''' ovhul§ l=reudkï .ekSfï o¾Ylh''''
w,a,d .;af;d;a w; yeÍula ke;s rd.fha fldá j,a.h'''' ukk ú×Kh'''
wuquia f.dvla'''' wd,h ú×kh'''' yÜáhl ;=kmy w;.d taok uia'''' ixialdr'''' yÜáhl kgk uia''' lsß orejl=
y~k y~''' msiS wyjr jk ÿï ouk uia '''' w;aj,g ñßflk ,má ;ka'''' l=Kq ù hk ia;S% udxY'''''
W;amdo- ;sÓ- Nx. olajk ifudaOdkSlrK rEmrduq''''

Èfha .s,S fom/kafoa w; fydjd iajhx ffu;=kHh lrk ovhlaldrhd''''' mxif,a nxl=jl jdä ù fom/kafoa
iqÿ¿Kq fmdä lrk yduqÿrefjda ke.sg tñka f.dauÍ .ek wihs'''' iqÿ msßisÿ lñihla ye| isák
Wmdilfhl= jka ovhlaldrhd''' jkfhaa fld< meyeh ueo ia;S% u< isrerej, ÿUqre meye jia;%''''' -iY
%Sl;ajfha yd urKfha j¾K'''' yß; j¾Kh iy mdxY=uh j¾Kh'''' fþokh ùfï§ ñh .sh .eye‚hf.a
isrefrys jia;%fha;a yduqÿrejkaf.a isjqf¾ j¾Kfha;a talSh ÿUqre meyeh yryd ujk f.iagd,aguh
j¾K udhdj úiska ta yduqÿrejkaf.au ñkshfodahs úÑlsÉPdjla f.fkk Ñ;a;CIKhla'''' ;udgo fuu
brKuu jk nj wjfndaOhg jvd CI;shla njg m;a iÕkula'''' fï .eyeKqka iu. jQ ldh ixi.a.hla fyda
ufkdard.sl nkaOkhla ksid±hs is; u;= lrk úÑlsÉpduh ksfïIh''' ñksia wefia jvd;au ixfõ§ j¾K
wka;rh ;=< .y fld<j, yß; meyeh;a" ;eô,s meyeh;a w;r j¾K l,dmkhka msysgqjkakg m%ikak l,d
wOHCIKh ;=< ;e;a lrhs'

miqÞ mdxYl+,hg hkakg fyda nK lSfï wd.ñl ixia:dfõ W;am%dih'''' fjila Èkhl fldáhd urd ±óu'''''
u,a msfmk" f.ä yefok" Wu;=j jeä jk" fl,a,ka u,ajr jk" orejka l=fika ye,a¨ jk y| t<sh'''' rd.ho" m
%ckkho" W;am;a;sho" Wu;=jo ;Sj% lrk fmdfyda Èkfha nqÿka nqÿùu''' ovhlaldrhd fjila
fmdfydh ojfia mqreI rd.fha Wmud rEmslh jk fldáhd urd ±óu''''

wdYdfõ jia;= fya;=j fidhdhdfï ksIaM,;dj '''''' ovhlaldrhdf.a l;dfõ lia;=ß uqjd'''' wvqudj
wdYajdokh l< fkdyels Bkshd mßmQ¾K;ajh" mru m%fudaoh fidhd hk kej;sh fkdyels is;
keje;aùu''''' Njdx. is;- pq;s is;'''' c,fhys ia;S% fom;=,a''' h:d¾:jdoh blaujd hk ,õâiamSl¾ fiau
kshfmd;=j, mdr iskuduh ks,ameye ksh wdf,amk'''' fomhg fldgk ud¿''' mqreI îcj, iy m%ckkfha
ixfla;hka''' ihsukshdkq udhd hd:d¾:jdoh blaujd udhduh WmiaÓ;sjdohla"
mrfuda;alDIaG;djdohla lrd <x jk rEm ú{dKhla'''''
jkdka;rh mqrd we;s ìh''''' urKdYh'''' ksy~;dj''''' iqiqï y~j,a" ú,dm''''' jkiam;shl uq,a fmdf<djg
nisk y~''' mkqjl=g wefik ±fkk fia úYd,klrKh jQ Yío'''' plaLq ú×Kh;a" fY%da; ú{dKh;a
ÈhqKq l< uqKsjrfhl=f.a OHdkhla''' rd.hu lreKdj njg m;a jk" ffjrhu ffu;s%h njg m;a jk"
B¾IHdju WfmaCIdj njg m;a jk úkaokh" wdoskj" ksiairK" wjfndaO.dó ud¾.h'''' iqmyka is;ska
cd.r is; kï fldáhd urd ±óu''''' ufkda úYaf,aIKh ;=< b;sß jk h: wNsO¾ufhka fla;kh lsÍu''''' fla;kh
l< yels Ñ;a;hka fla;kh l< fkdyels ffp;islhka iu. WmiaÓ;sjd§j ixl,khla'''''

ihsukaf.a zovhlaldrhdf.a l;djZ uq,a mßÉfþoh weiqßka ks¾udKh l< nj lshk m%ikakf.a zixidf¾
ovhlaldrhdZ iskud ldjHh idys;H mÀ;hla iskudjg f.k tau ;=< tu idys;Hlrejdf.a wd;aóh idrh"
Tyqf.a f,dal ±lau fukau ufkdaNdúl nqoaêh iam¾Y lsÍu w;ska ,dxlSh iskudj ;=< ud ÿgq
iqúYsIaG;u jHdhduhls' fuys§ iskud lD;sh úYaf,aYKd;aulj rEm ú×kuh jYfhka ú.%y lsÍug m
%ia:djla fkdjk w;r ta fjkqjg ihsukaf.a lD;s iu. jk wka;¾ úhukauh ^mdGdka;ßl$ wka;¾
mÀ;uh& iïnkaO;djh yryd iskud lD;sh flf¾ m%fõY ùug muKla W;aidy lrñ'

l;=jrhdf.a urKh ksfõokh l<dg miq fukau" úpdrh hkq ;j;a ks¾udKhla f,i yer,aâ íÆïf.a lshuk
ms<s.;a miq wka;¾ úhukauh f,i mÀ;hla i,ld ne,Su;a" ufkda úYaf,aYKd;aulj l;D iu. jk in|;dj
i,ld ne,Su;a w;sYh m%;súfrdaëh hkak uu fuys§ fkdi,ld yßñ' mYapd;a kQ;k úpdrh ^lshùu&
hkqu u;=msáka tu mriamrh leá fldg .;a;ls'

wfkla w;ska fuu lD;sh meyeÈ<sju mqreI flakaøSh iskud lD;shlah hkak ms<s .ksñka ia;%Sjd§
lshùula lrd fuys§ hkq fkd,efí' jeäÿr lshkafka kï ia;%S YÍrh yd jiÕh iu. mqreIhdf.a *ekagish
yUd hdu fu;=< ksrEmkh flfrk fukau th laf,aYhka u¾Okh hk wdia:dkfha§ fiaau wjfndaOh yd
ks¾jdKh ms<sn| ldrKfha§ mqreIuh jk nj" tkï fuu wjfndaOh yd ks¾jdKh mqreI nj ms<s
.ekSug isÿfõ' ia;%shf.a yUdhdu fyda *ekagish YÍrh- laIqø jia;=j- md¾Yaùh jia;+ka fjkqjg
*e,a,ih- ffYYak rEmslh ^mqreId¾:" n,h& jk l,ays fuh úiska l;d lrkqfha ia;%shf.a .eg¿jla fkdj
mqreI .eg¿jls'

B<Õ ldrKh lD;sh h:d¾:jd§j kj.;af;a.u mßirh ksrEmkh lr we;so hkak fyda pß; tfia f.dv k.d
we;so hkak uu imqrd fkdi,ld yßñ' ovhlaldrhd iqÿ ueomq lñihla ye| isàu" ma,diaála u,a jÜá
fyda fíiï" ke;skï ,hsÜ ke;s .ul ,õâiamSl¾ ;sîu wd§ h:d¾:jd§ wvhd,ï uf.a ri úkaokhg fyda
úpdrhg wÞ, fkdfõ' tajd u. yefrk ;rï fudavhl=g fyda wdOqkslhl=g fï Ñ;%mgh l< fkdyels nj
uu ;rfha úYajdi lrñ' wfkl jq,a*a fukau ihsuka fyda m%ikako fï lshkafka le,hla .ek fkdfõ' Bg
jkÔù iskud lD;s yd jd¾;d Ñ;%mg ;sfí' fï lshkafka kj.;af;a.u fyda fjk;a .ula .eko fkdfõ'

wfkla ldrKh pß; ksrEmkhhs' m<uqj ihsukaf.a lD;sfha pß; ksrEmkhla fõ kï fuys we;af;a tjka
kdglSh pß; ksrEmkhla fkdj pß;j, pdmhkah' ta Pdhd ud;% l%shd lrkafka ixl,am rEm fyda
is;=ú,s" tlu mqoa.,hd ;=< jk w¾Ohka" m%;súfrdaOhka f,ih' yduqÿrejka iy ovhlaldrhd hkq
foffkla fkdj tla wfhl= ;=< jk m%;s úfrdaOhkaf.a talSh;ajh ksfhdackh lrk l%shdldß;ajhls' th
pß; úldYkuh fyda ixisoaêuh fkdfõ' ta wm ;=<u jk m%;súfrdaOhhs'

fuys l%siaákd î%fgda úiska ksrEmkh lrk pß;h ljqo@ weh f.dauÍo@ f.dauÍf.a msßñka nre .ik
yeisÍu wehg ;snqKo wef.a YÍrh rxlsßf.a YÍrhhs' ieneúkau m%ikak lrkqfha tu pß; fofla
uqyqula f.dv ke.Suhs' ta mqreI *ekagishhs' msßñka is; ;=< isák ,sx.slj mßK; fïrE" msßñkaj
Tijdf.k meyerf.k f.dia ¥IKh lrk fukau Þx.,a fl,a,l fuka m<d hñka jiÕh wjqiaik" fldákau ,má
isrerla" .eáiaishlf.a Þx.,h yd jiÕh;a" m,d hdfï yd ia;%S Wkau;a;l nfõ;a" fïrE ldñkshlf.a ldu
wvkaf;aÜgïj,;a uqiqjls' ye, jQ" yela jQ" w;g mhg yiq jk zmsá uqÜg jka uia l|kaZ ldurj,g
ßx.d .ekSug f;dard .;a;;a" mqoa.,sl *ekagish- yUd hdu ,iaik tlla fkdjqK;a mdf¾ f.k hdug fiau
iskudjgo iqrejïuh ia;%S isrerla wjeis ùu ^iudc m%;sudkd;aul *ekagish& iudc fm%alaIlhd yd
iskud fm%alaIlhd hk ;eka fofla§u jk me,au fõ' tys§ iskudj jka udOHhla iuia;hla f,i lsis Èk ldh
Y=Njd§ ^Body positive& wjêhlg ms<s fkdmkskq we;' wYaYS, úmÍ; *ekagis ksfhdackh l<;a
th Bg mqoa.,sl *ekagis fjkqjg fmdÿ wfmalaIl" rEm iqkaoÍ" ldu iqrejïuh" iudc m%;srEmuh
*ekagishla fhdÞ .kq we;' f,dal iïu; rx. fõohka ;=<skao th bkaÿ- hqfrda ia;%S YÍrñ;sfhka
fukau weßiafgdag,shdkq- Nr;uqks wkqfõokSh rx.fõofha Ndjydj ,S,dfhka fkdlefvkq we;'

lD;sfha rEm ú×kh" ufkdaNdúl ld,h iy wjldYh ihsukshdkq idys;Hfha idrh .%yKh lr .ekSug
iu;a jQ nj yer È.= úYaf,aIKhlg hdug fuys§ bvla fkdfõ' kuqÿ ngysr Yd,sld Ñ;% lekajih;a" msx;
+r rduq fõÈldj;a úiska iskud rEm rduqjg ;s<sK l< wjOdk ,laIHh yd rka kshuh ^r;a;rka Rcq
fldaKdY%h" ;=kajk kshuh& mkai,a Ñ;%fha wLKav l:k núka w;sl%uKh lsÍug;a" oDIH udkj
úoHd;aulj mqreI wefia jk iSudj ^wxYl 80- ñksia wei ^@& wkqo;a idudkH ldph& mq¿,a
fldaKuh ia;%S wefia ^wxYl 120& m¾hdjf,damkfhka w;sl%uKh lsÍug;a ±kqj;aj fyda
fkd±kqj;aj iskudlrejd l< fmdr ne§u iqúfYaIh' ^ia;%S wei hkak fyda mqreI wei hkak fuys§
f,dard u,aú f.fkk mqreI ne,au fyda ia;%S ne,au fkdjk w;r yqÿ oDIHuh fõ'&

m%ikak ngysr Ñ;%d.dr lekajih" fm%daiskshï wdrelal=j fjkqjg mxi,a Ñ;%fha wLKav l:kuh
wdLHdkh o" fmrÈ. rÕ uvf,a jgrjqï fõÈld .=Kdx.o fhdÞ .kshs' wxYl 360 lska leurdj ú;eka
lrñka ¨yqne§u m<dhdula njg m;a lrhs' wLKav l:kuh È.= ukao.dó rEm" leurd p,k fhdÞ .kshs'
rEm ixrpkfha§ Tyq msfndakÑuh rka RcqfldaKdi%h- ;=kajk kshuh mq¿,a;sruh
rEmrduqj ;=< wd,ïNkd;aul fkdj ksrd,ïnkd;aul iajNdjhlska fhdÞ .ksñka .%ia;sl nj fjkqjg- ne£u"
we,Su fjkqjg uqksjrfhl=f.a fkdwe,Su iam¾Y lrhs' rka RcqfldaKdi%h oCIsKdj¾;" jdudj¾;"
Wvql=re- há l=re ish¨ wdj¾;s;djkaf.ka fhdÞ .ksñka fm<yr mdhs' tys§ yqre w; ^ovhï&" yqre
wei ^b,lalh .kakd& iqr;a mi fjkqjg kqyqre w;a ^ju;a& mi fhdÞ .ksñka ;Þ;aólrKh ìÈk iq¿ m%×
ud¾.sl;ajhla lrd msúfihs' fjfiiskau ta iu. mqreI wefia wxYl 80 fjkqjg ia;S% wefia wxYl 120
mq¿,a fldaKh fufyhg .kshs' oDIH ufkda úoHdfõ iy oDIH udkj úoHdfõ kshu fhdÞ .ekafï§ Tyq
fõÈld p,k ;dCIKh nqyqá f,i fhdÞ .kshs'
wmrÈ. yd bka§h l,dmh ;=< jfï isg ol=Kg jk p,kfha ;Sj%;djh" .;sl;ajh" l+G m%dma;suh
.=Kh m%n,h' wdfrdayK wjfrdayK p,k fukau ;sria f¾Çh ixp,k Wvq- ueÈ- bÈß" ju- ol=K-
uOHkh ish,af,a jk wjOdkuh YlH;djka- fõÈldjg msúiSï" msgùï" ia:dk .; lsÍï Ñ;%mg rEm
rduqj" msx;+r rduq fõÈldj" Ñ;%d.dr lekajih" PdhdrEm hk ish,a,gu fmdÿh' m%ikak cmdk"
Ök w.aksos. wdishdkq oDIH ufkda úoHdjg wkqj ju yd ol=K udre lrhs' tu l,dmfha f,aLkh ;=<
ol=fKa isg jug ,sùu u; tu l,dmfha uydhdk o¾Ykh ia:dms; ùu iu. ohf,la;sluhj iïnkaO fõ' fuu
oDIHuh f,,a,ï lsÍï fftkaøSh f,i" wúfhdackSh f,i fhdÞ .ekau fukau ta ish,a, ish m%ldYkh fkdkid
fhdÞ .ekSu oDIH ufkdaúoHdj ms<sn| úYaj l¾uuh ld¾hhls' tys§ tlg f.dkq lrk ngysr mqreI
ixrpkh ,sys,a fldg mq¿,a fldaKh ;=< fomiska fodaf¾ .,d hk iajrEmh mxi,a Ñ;%fha wLKav
l:kh;a" ia;S% wefia jgmsgdj flf¾ idxld iy.; úÑlsÉPduh ±lau;a iu. fudkjg .e,fmhs' tfiau ta
mQ¾K;ajh fjkqjg Y+kH;ajh wjOdrKh lrhs' uqksjr ±laul tk jia;= úIhfha l=ÿ nj mila lrjhs'
fldáhd urd ouk wjia:dfõ bÈß fõÈldj ysiah' ueÈ fõÈldfõ ol=fKa fldáhd ueÍ isá' há fõÈldfõ uOH
wjOdk ,CIHh wrd ovhlaldrhd isáhs' th msx;+r rduq fõÈldjg jvd fkda- lnqls mq¿,a fõÈldjla
jekak' fldáhd urd ±óu ;Þ;au ú>gkhlska" ksrd,ïNkhlska hq;=j ixrpkh fldg ;sfí' th fm%aCIl weig
u.yefrk iq¿ ;rïh' jkh ;=< leurdfõ ¨yq ne§ï whdf,a hk wefiaa l=;=y,fhka" úÑlsÉPdfjka ¨yq n`Èk
ukk ú×Kfha wdfrdamKh;a" whdf,a hk isf;a ksIaM,Ndjh;a mila lrhs'
iskudj Y%jH oDIH udOHhla kï m%ikak nqÿ oyfï plaLq ú×k" fY%da; ú×k folu ^m
%jD;a;s ú×k& uekúka Bg noaO lrñka ukk ú×kuh ¨yqne£ï" fm%arKhka" rEml,amkhka"
mßl,amkhka" úÑ;% Ñka;djka iu. ìys jk cjk isf;a W;amdo- ;sÓ- Nx. Ñ;a;CIKhka ish udOHh
;=<ska úÞdrKh lrhs' pq;s is;a" Njdx. is;a ta ksfïIhka ;=<u wm yuqjg f.fkhs' ta ;=< wmf.a wd,h
ú×kh wmg uqK .iajhs' ,dxlSh m%× ud¾.sl iskud l,dfõ yerjqï ,CIHhla f,i ta .eUqre msh
igykla ;nhs' uq‚jrfhl=f.a OHdkh;a" ovhlaldrfhl=f.a wefiys iy lfkys yUd hdu;a- jkh wrd mj;sk
NS;sh iy ish,a, mila lr .;a is;l WfmaCIdj w;r irñka Tyq wmQ¾j weis Èis ldjHhla f.;a;ï lrhs'

ihsukaf.a zixidrdrKHfha ovhlaldrhdZ ;=< ixidrh kue;s jkfha ish wdYhka" flf,ia kue;s j. j,iqka
u¾Okh lrñka" ovhï lrñka hk ñksidf.a l:dj wmg wNsuqL fõ' ta iu.u YsIaGdpdr .; ùu ;=< tu
wdYhka fm%arKhka njg m;a ù yUd hdu" ta w;a lr.;a ;eka isg mgka úmÍ; wYaYS, úfkdaoh
t;eka isg Tyqf.a lD;Ska ;=< talSh f;audjla fõ' ^fn!oaO-f*%dhSähdkq yd udlaishdkq uqyqula
jk ihsukaf.a fn!oaO m%× ud¾.sl udhd h:d¾:jdoh zixidrdrKHfha ovhlaldrhdZ fj;ska bÈßhg
toa§ ;ka;%hdksl w¾Oh udlaishdkq w¾Oh .s, .kS'& wdYhka u¾Okh" YsIaGdpdr .; yUd hdu
ihsukaf.a idys;Hfha talSh yqhla fõ' th uQ,sl jYfhka ovhlaldrhdf.a l;dfõ lia;=ß uqjd yd
fydam¨ .i ;=<ska ,dxlSh ix×¾:fõohla Tiafia m%ldYs;h'

lia;=ß uqjd uo lsmSfuka je.sfrk ;u uo Èhrg uqje;a;shlf.a uo Èh/hs is;d /jà jkh mqrd yUd hk nj
mqrdfKdala;sj, ±lafõ' zovhlaldrhdf.a l;djZ wjidkfha fmdä lkaohd" ovhlaldrhd yd rxlsß lia;=ß
uqjd ovhï lsÍu Tjqka ish ud;ai¾hdkqrd.h ;=< l< yUd hdfï Y+kH;ajh mila lsÍuls' ffjrhu ffu;%sh
njg m;a jk" wdYdj wjfndaOh njg úmßkdukh lsÍu olajk ;ka;%hdk nqÿoyu ixfla;kh lrk ;dka;%sl
uqksjrhl= tys§ wmg rEmslju uqK .eiafõ'

lia;=ß uqjdf.a jDIK fldaI jdÔlrK Wfoid fhdÞ .efka' lia;=ß uqjd hkq mshd- mshdf.a îc fldaIh-
mshdf.a kduh ish,a, olajkakls' Wyq urd ±óu hkq mQ¾jc mshd urd ±ófï YsYaG;ajfha ksñ;a;hs'
lmamdÿjhs' th f,dal Od¾ñl îc kshduh" wd,h ú×kh mshdf.a kdufhka ixfla;kh lsÍuhs'
wd.ka;=lhd u.ska zixidrdrKHh winvZys ixfla;j;a lrk fuu îc kshduh mS;D uQ,sl mshdf.a kduh
iu. jk .egqu ihsukaf.a lD;Skays wmg ols; yels fõ' ta îc kshdufha w;Sidrhg tfrys ,sx.sl
ud;ai¾hfha" mshdf.a kdulrKfha" iqcd;Ndjfha" kefmda,shdkq újdy kS;sfha wuqv wmg úáka
úg fmkS fkdfmkS hhs' ^tu kS;sh ;=<u ìysjQ m%xY h:d¾:jdoh" m%xY welvñfha iqidê;
iïNdjH l,d kS;s OfkaYajr l%ufha idys;H ud;h ù wo olajdu yQkshulaj iskudj ;=<o mj;S' újdy
kS;sh- ixfla; mshd- h:d¾:jdoh hkq Y=oaO jQ ;=ka yjq,ls' ta ;=ka yjq,g wkqj frda.S nj" úmÍ;
nj" wYaYS, nj" Wu;= nj" wkdpdrh ks¾‚;h'&

fuu îch ms<sn| OdrKdj fydam¨ .i;a iu. ovhlaldrhdf.a l;dfjys ols; yel' ÈjHdx.kdj fydam¨ relg
wrla.;a rElaIdêm;shdf.ka mqreI mrd. wyqrla m;d ovhlaldrhd iu. ruKfha fhfoa' fydam¨ hkq
wfYdalh' wfYdalud,d id,shg bkd fnfy;a ÿkafka hhs lshkafka bkdu¨fõ§h' ^u,a u¨j- bkdu¨j- isß
uyd fndaêhg wfYdal u,a iemhQ ;ek& ziaj¾K jkaksfha j,a,s wïu,dZys .d`ä /fya f,a Èhdre jQ
ksid f,a udf,a hdfuka orejka wysñ ùu isÿfõ' ta f,a Wl= lr .kakg fjk;a /yel fmlks je,la /yeg .eg
.eish hq;=h' ta f,a Wl= lr.kakg uqyqï ì|la m;d lsß if,¨ nxvdfrj bkd fnfy;a ^jYS f;,a& u.ska jYS
fldg f.k Tyq yd ksÈ jÈkakg ;e;a lrkafka bkdu¨fõ§h' fï lD;s fol ;=< fukau zixidrdrKHh
winvZ ;=<;a msg;ska tk îchla ms<sn| l;djla we; ^ue‚flaf.a l,jd uq, jk WKq iql=re&' bkaÈhdkq
wd.ka;=la újdyh olajk wd.ka;=lhd tys isà' îc kshduh wd.ka;=lhdf.ka ±lafjk w;r R;= kshduh
jiaidkh ;=<ska ±lafõ' ihsuka kj.;af;a.uf.a W;am;a;sh iu. iïnkaO l;d wkqj Tyqo fmr f,a udf,a .sh
orejka i;a fofkl=f.ka miq Wm; ,nkafkls'

msg;ska tk îch ms<sn| l;dkaorh mS;D uQ,sl YsIaGdpdrh" mshdf.a kduh" iqcd; nj wmg olajhs'
ihsuka kj.;af;a.uf.a ia;%S m%;srEmlh fukau m%;sjdÈksh jk k§ld nKavdrf.a zfudkr ì;a;rZo
fufia msg;ska tk îchla ms<sn| laI;sh ;=< Èfõ' wka;¾ .¾NdIhSh Y=l%dKq ;ekam;a lsÍula úIh
fldg .kakd tysoS z´l=ka fldhs ldf.;a fldaIj, yex.s,d ;sfhkafk ukqIHhdf.a îcZ hkqfjka ±lafõ'
wef.a zÈfhdaksia fofjd, mduq, isgZ lD;sfhao mshd foúhka nj lSu;a" ish,a,ka mshjreka f,i
whs;sfhka f;drj m%cd uQ,slj orejka iok kdgH lKavdhul=;a ±lafõ' wef.a zf;;a N+ñZ l=ßre
rx.h ;=< ffjoH fiajlhka yd ffjoHjrhd úiska zfudllao fudllao ;d;a;f. kuZ hkqfjka mshdf.a kduh
úuiSu" ;d;a;f. ku fld<j, ,shkakehs lSu" ;d;af;la ke;sj orejl= iokakg nE lSu w;sYh laI;suh
w;a±lSula f,i ksrEms;h'

lia;=ß uqjd m%ikakf.a lD;sh ;=< úIh fkdjqK;a f.dakd ta fjkqjg wdfoaY fõ' f.dakd hkq
mqreI;ajfha ixfla;hls' zovhlaldrhdf.a l;djZ ;=< f.dakd uia lsÍu;a" ta uia lkafoa rxlsß yd
ovhlaldrhd tÍ f.dv tkakg oÕ,k wjia:dj;a mdmh ms<sn| ixl,am rEmhla f,i olakg ,efí' wêi;a;djd§j
tjka wjia:d m%;s ks¾udKhg fkdhd tu OdrKdj uia f.dvl ióm rEmhlska Tyq Wmia;sÓl f,i
bÈßm;a lrhs'

wfkla w;ska îch ms<sn| ixfla;h zixidf¾ ovhlaldrhdZ ;=< tk ia;%sh- f.dauÍf.a yd rxlsßf.a
fouqyqu- j;=rg ng úfgl fomdj,g ud¿ megõ flàu ;=< wdúYalrKhj ;sfí' zixidrdrKHfha
ovhlaldrhdZys ovhlaldrhd kd. lkHdjf.a fnkh foi n,d iajhx ffu:qkHh ;=<ska uq; lrk îc m;yg ng
miq j;=f¾ úisÍ hdu fï iu. wka;¾ úhukauhj iïnkaOh ^ud¨ megõ- biaf.ä- Y=l%dKq- ñksia l<,fha
uq,au wjêh u;aiHh$ c,h- .¾NdIh&' zl¾uZ iskud lD;sh ;=< ud;D .¾Nhl isák wdldrhg j;=r
gexlshl .s,S isg ysi Wvg .ekau ;=< tys tk .¾NdIhSh ;ka;% ixfla;hka ols; yel' ^;%sfldaKh-
fhdaksh-uKav,-u‚ moauh( l¾u$ziaj¾K jkaksfha j,a,s wïu,dZ ys l=fõ‚ wïudf.a" uy fmdf<da
ud;djf.a fhdaks ksñ;a; ixfla;j;a lrk ;=ka yq,ia ;ka;% .,- uE; mqrd úoHd;aul fidhd .ekSï wkqj ia;
%S Ñls;aidj,sh- iaj¾K jkaksfha j,a,s wïu,d& c,h hkq .¾NdIh fõ'

zl¾uZys mshhqre ms<sldjlska ;re‚h mSvd ú£u m%ikakf.a ujf.a urKh iu. ufkda
úYaf,aYKd;aulj iïnkaOhla olajhs' z28Z fukau zixidf¾ ovhlaldrhdZys ia;%S u< isrere wmg
yuqfõ' ia;%S u< isrere ;=< wmg wks;Hh fjkqjg Yjldó YDx.drhla wdYajdokh flf¾' ;dka;s%l
úYajdi wkqj Ndjkdjg fyd|u ksñ;a; ksrej;a ia;%S u< isrerels' th úixLdr fõ' túg wdYdj o úixLdr
fõ' f,dard u,aúg wkqj wdYdj úixfhdackh lsÍu úma,ùh ld¾hhls' kuq;a bkq;a wk;=rej b;sß jk
wdYdj f.dauÍf.a u< isref¾ wmg Bämishdkq Rx.drhla f,i wNsuqL fõ' t;ek isák f.dauÍf.a fld¨jd
wmh'

m%ikak zwksoaÞZ mqj;am;g ÿka iïuqL idlÉcdjl Tyqf.a mshd iu. jQ Bämishdkq .egqu wmg
ols; yelsh' Tyqf.a mshd jQ chfiak chfldäf.a idys;Hfhao laf,aYhka iu. jk fmdr ne§u ihsukag
fukau fmdÿ ixrplhls' kuqÿ Tyq f:rjd§ ioaOd ud¾.h wkqhk úg ihsuka uydhdk" ;ka;%hdk yd jc
%hdk m%{d ud¾.h wkq olshs' chfiak chfldä h:d¾:jdoh .=re fldg .kakd úg ihsuka udhd
h:d¾:jdohla wkq olshs' m%ikakf.a zfijke,s iy ñksiaiqZ kdgHfha isg Tyqf.a iuia; lD;s iïNdrhu
uydhdksl m%× ud¾.h wkqolsk w;r ta ish,a, ;=< yqhla fia uj iy mshd iu. jk Tyqf.a udkisl
ixlS¾Kho ols; yel' ta ish,a, flf,ia iu. ñksidf.a wr.,hu olajhs'

m%ikak ish lD;s .ek lrk lreKq ±laùïuh ueÈy;aùï ish,a, mfil ,d Tyq ,dxlSh iskudfõ iqúYsIaG;u
rEm ú×kuh m%× ud¾.sl Þ¾Ykslhd njg zixidf¾ ovhlaldrhdZ foia fohs' ihsukaf.a lD;shg jy,a
fkdù Tyqf.a lD;Skays iuia; idrh;a" ihsuka ms<sn| Tyqf.a lshùu;a fuu lD;sh wmg f.fkhs'
ihsukaf.a lD;Skays flakaøSh wdLHdkh yev .ia jk .ia jkafka wei;= ^fnda- ixidrdrKHfha
ovhlaldrhd" ixidrdrKHh winv&" fydam¨ ^ovhlaldrhdf.a l;dj&" fydam¨" f;<Uq ^iaj¾K
jkaksfha j,a,s wïu,d&" weyegq- kq. hk ;%s;ajhhs' Y:m: n%dyauK iQ;%hg wkqj fnda.i lduhg
wêm;s rells' bkaÈhdkq ia;%S mqreIhka ore m, m;d ruKfha fhÿfka fnda .ia uq,h' úlafgdaßhdkq
nqÿoyug wkqj úkaokfhka f;dr ksiairKh flfia jqj nqÿka wjfndaOh ,enqfõ ta uQ,fhysh' fydam¨-
iS;d ^ckl rcq iS idoa§ yS úfgka Wmka&" wfYdal ud,d isg w;S;hg Èfjkakls' kq. .io tfiau lduhg
iïnkaO fukau foúhka jev jikafka hehs .kakd .ils'
fuys§ m%ikak kq. .i f;dard .kS' tys lf|a lcqrdfyda" yf,aîâ" fldkdrla" fnƾ jeks iQ¾h jkaok
fldaú,aj, jk ldfudaoa§mk uQ¾;sj, Pdhdud;%uh ufkdaN%dka;sl udhdù oiqkla wmg Tyq olajhs'
tu foajd, iY%Sl;ajh- m%ckkh- c,h- iQ¾hhd- tlg ne÷Kq mer‚ lDIs iNH;aj lrd Èfjk udkj
úoHd;aul OdrKdjls' tys§o ta îch iu. iïnkaOh' ^m%ikakf.a woyia ±laùï ;=< ldu rd.h" m%ckkh"
iajNdúl;ajh Tyq wNsjdokh lrhs' Tyq ,sx.sl;ajh ixialD;sl fyda NdIduh fkdj iajNdúlh hk woyi
orhs' ixialdr fjkqjg fm%arKhka fjkqjg m%d:ñl wdYhka@ .eg¿j Tyq fm%arKhkao m%d:ñl
wdYhka f,i .kafkao hkakhs'&

jDlaI foaj;djd ihsukaf.a lD;Skays fmdÿ ixfla;hls' jDlaI foaj;djd wmg uq,skau yuq jkafka
zixidrdrKHh winvZysh' tys§ lDIhd yd ;rhd ksOdkh .ekSug ì,a, f,i fnrldrhdf.a ÿjj f.k tau;a"
lDIhd ldu ;DIaKdj ord .; fkdyS wE yd iiÕ fldg f,a udf,a hdfuka mqoìu ls,sáj nysrjhd yd kd.hd
nkaOkfhka ksoyia ùu;a" bka ksOdkh wysñ ùu;a" lDIhd yd ;rhd Wkqka weK fldgd f.k ñh
hdu;a yryd jDlaI foaj;djd hkq b;sydifha idlaIslrejdh' mx;s n,fõ.j, .egqfï fukau mS;D uQ,sl;ajh-
lkHdNdjh- îch- iqcd; nj- fnrldrhdf.a ÿj ^foajÞis- foúhkag ms¥ lkHdj& hk ish,af,a yd
ish,a,kaf.a idlaIslrejdh' ovhlaldrhd jkiam;sfha l|g lk ;enQ úg wefik ish¨ Yío- tys uq,a nisk y`v"
fmd<j hgg wefok uq,a m;r iu. fojk f,dal hqoaOfha Yío" zixidrdrKHfha ovhlaldrhdZys
YsIaGdpdr y;la fmd<j hgg neiSu" YsIaGdpdrhka úksúo .sh uq,a fukau ihsuka f.fkk
l=fõ‚ wïudf.a ú,dmh" fndaÈ,sudf.a ú,dmh f.dauÍf.a ia;%S ú,dmh ;=<ska iam¾Y lsÍu;a"
l=fõ‚f.a Èú fodaih fldáhd ;=<ska ixfla;kh lsÍu;a ;=< m%ikak ihsukaf.a idys;Hh w;eUq,la fia
msßis¢ njg fudfkdjg foia fohs'

úchf.a Èjqreï fodaIh Èú fodaIhg uq,a ú‚' tfiau Èú fodaIh we;s jkafka u,h rcqf.a Whfka W!rd
úo isrere fldgia fn§ug hdfï§ jQ widOdrKh fyhsks' fldfydUd lxldßh mj;a jkafka Bgh'
fldfydUhka hkq wiajkq fk<k úg wiajkq fidrd .kakd woDIHudk n,fõ.hkah' ovhlaldrhdf.a l;dfõ
rElaIdêm;shdf.ka mqreI mrd. fydrlï lrkakg ovhlaldrhd Wmd fhdokafka j,a W!rl= urd W!
mq¿iaid mq¨gq .| .eiaùfuks'

pß; ksrEmkh kue;s m%xY welvñfha h:d¾:jd§ yQkshu m%ikak neyer lrk wdldrh wmQ¾jh'
ovhlaldrhd yd yduqÿrejka hkq tlu pß;fha w¾Ohkah' ;ud ;=< jk .egqu yd m%;sfrdaOhh'
uq.aOlu yd m%×jh' u¾Okh yd wdYdjh' mQ¾jc mshd lia;=ß uqjd fyda f.dakd kï yduqÿrejka
ixfla; mshd jk úg ud;Duh mßl,amkSh wdrlaIKjd§ mshd ovhlaldrhdh' ÿUqre meye f.iagd,aguh
j¾K udhdfõ ÑlsÉPduh ksfïIh i;H jQfha ù kï f.dauÍ ^fouqyqï& f.a u< l| iu. yduqÿrejkag ;udf.a
u< l| yuqfõ' ixfla; mshjrekaf.a kS;sh fkdlvd wiq fkdù fydfrka úfkdao ùu fujka ¥m;l l=yl;ajh
;=< wNsuqL jkafka tfiah' ;udf.a jeÈ nK mo lvk ,o ;udf.au u< l| ;udg wNsuqL ùu" ;udf.au u<
isrer yuq ùfï ^kslïu fkdj .eyekshlf.a ksrej;a u< isrerla iu.- ÑxÑ udkúldj& laI;sh" ;udf.au
wú×kh- wd,h ú×kh ;udg uqK .eiSu tfia isÿfõ'

^zixidf¾ ovhlaldrhd" ihsuka kj.;af;a.u iy m%ikak chfldäf.a iskudjZ kï úpdr lD;shl idrd;aul
flgqï m;ls'&

-fla' fla' iuka l=udr