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  • Benefits of Being Active by Doing Regular Exercise: Shiv Jyoti Educational Group

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    Ravi Gupta
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    The document lists 8 benefits of regular exercise including feeling happier, helping with weight loss, strengthening muscles and bones, increasing energy levels, reducing chronic disease risk, improving skin health, enhancing brain health and memory, and aiding relaxation and sleep quality. It provides a link to an online lecture about the benefits of being active through exercise.

    Original Description:

    Practice

    Original Title

    Exercise

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    The document lists 8 benefits of regular exercise including feeling happier, helping with weight loss, strengthening muscles and bones, increasing energy levels, reducing chronic disease risk, improving skin health, enhancing brain health and memory, and aiding relaxation and sleep quality. It provides a link to an online lecture about the benefits of being active through exercise.

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    © All Rights Reserved
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    Download as pdf or txt
    18 views1 page

    Benefits of Being Active by Doing Regular Exercise: Shiv Jyoti Educational Group

    Uploaded by

    Ravi Gupta
    The document lists 8 benefits of regular exercise including feeling happier, helping with weight loss, strengthening muscles and bones, increasing energy levels, reducing chronic disease risk, improving skin health, enhancing brain health and memory, and aiding relaxation and sleep quality. It provides a link to an online lecture about the benefits of being active through exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Shiv Jyoti Educational Group

    Exercise
    Date: 25/05/2020

    Digital Content
    Please click on the given link below for online lecture:

    https://youtu.be/INEY_g0cYJQ

    Benefits of Being Active by doing regular exercise

    1. It Can Make You Feel Happier.

    2. It Can Help With Weight Loss.

    3. It Is Good for Your Muscles and Bones.

    4. It Can Increase Your Energy Levels.

    5. It Can Reduce Your Risk of Chronic Disease.

    6. It Can Help Skin Health.

    7. It Can Help Your Brain Health and Memory.

    8. It Can Help With Relaxation and Sleep Quality.

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