Healthy lifestyle

Sinolwazi Nxumalo
This presentation was taken
from this sources……
• Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus Biz
Owner on May 25, 2012
http://www.slideshare.net/healthyhabits/healthy-habits-
lifestyle
• Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM /
IIUM on Jul 01, 2013
http://www.slideshare.net/mahqlate92/healthy-lifestyles-
23728080?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=21
• Muhamm Shukri, Healthy lifestyle. Assitant
Manager at NSK on Feb 27, 2013
http://www.slideshare.net/muhammshukri/healthy-lifestyle-
16795565?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=28
HEALTHY HABITS
LIFESTYLES
“ NUTRITION WITH A MISSION”
TEACH A MAN TO
F.I.S.H.
What is a healthy lifestyle?
• A healthy lifestyle is one which helps to
keep and improve people's health and
well-being. Many governments and non-
governmental organizations have made
big efforts in healthy lifestyle and health
promotion.
Steps to a healthy lifestyle
Get active for an hour or more each day

• Have a mini walk

• Do a lot of works
• Use stairs and avoid lift
• Do mini exercises
• Do cycling or swimming
Choose water as a drink
• Drink 8 glasses per day
• Preferably go for mineral water
• Water is a healthy drink than others
• Keep us from thirsty
• Drink 100% fruit juice
Eat vegetables and fruits
Eat more healthy foods
Eat fewer snacks
Long term healthy lifestyle
Simple and fun ways to get and
stay active
• Find simple activities
• Make sure that you are always active
• Enjoy keeping active
 Delicious and satisfying
low fat diet
• Eating low fat isn't about eating no fat. Know how much fat you
should aim for and how to eat wisely.
• Low fat foods replace the fat with sugar, salt and artificial
ingredients.
• A very low-fat diet may save you a few calories today, but in the
long run it could be setting you up for blood sugar imbalances and
even future weight gain.
Low fat meals
Healthy food pyramid
Eat in small amount
• Know what being hungry feels like. This takes some practice.

• When you're eating a meal, stop when you're satisfied, not

when you're full.
Small amount of food
Eat moderately
• It is easy to train yourself to eat more and more and by so
doing create an imperious, but false, appetite. It is equally
possible to cultivate moderation and be satisfied with only
enough food to meet your needs.
• Just eat when you hungry and stop when you full
Breakfast, lunch ,dinner charts..
Eat most
• Eat more vegetables
• Eat more fruits
• Eat carbohydrates
• Eat whole wheat bread
• Cereal and rice
• Eat fish
• Eat pasta
Higher food in pyramid
Avoid stress to a healthy
lifestyle
• Healthy lifestyle habits can also help you reverse your stress
response, enabling you to avoid or even reverse the negative
effects of chronic stress.
• Stress relief plan involves finding ways to calm down quickly
so you can more effectively manage stress as it comes, while
avoiding the negative effects of chronic stress. Another
important way to relieve stress is to maintain healthy lifestyle
habits.
Regular Exercise
• Getting regular exercise is another wonderful way to keep
your weight in check, manage overall stress levels, and stay
connected with others.
• Exercise can decrease ‘stress hormones' and increase
endorphins, your body's ‘feel-good’ chemicals, giving your
mood a natural boost.
Exercise and fitness
Do not smoke because
• It is not good for human health
• damages the lungs
• Waste our money for no good reason
• Can cause lung cancer
HEALTHY FOOD
HEALTHY FOOD
Set yourself Moderation
Limit sugar up for success is key
and salt
It's not just
what you eat,
it's how you eat
Add calcium
for strong
bones 9 TIPS Fill up on
colorful fruits
and
Put protein in vegetables
perspective Eat more
Enjoy healthy healthy carbs
fats & avoid and whole
unhealthy fats grains
www.helpguide.org
HEALTHY MIND
Have good intention:
we responsible to our choice

Spend time wisely:

Surat Al-`Aşr (By time)

Planning our lives,

but Allah is the best planner

Good relationship with

The Creator: gives strength
 REFERENCES
• www.operationhealthyhabits.com
• The mayo clinic plan : Donald Hensrud, M.D.
Medical Editor
• http://www.heart.org Healthy Lifestyle Guides
• http://exercise.about.com Simple Ways to Live a Healthy Lifestyle
• http://www.naturalnews.com Healthy lifestyle news, articles and
information Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus
Biz Owner on May 25, 2012
http://www.slideshare.net/healthyhabits/healthy-habits-lifestyle
• Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM /
IIUM on Jul 01, 2013 http://www.slideshare.net/mahqlate92/healthy-
lifestyles-23728080?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=21
• Muhamm Shukri, Healthy lifestyle. Assitant Manager at NSK on Feb
27, 2013 http://www.slideshare.net/muhammshukri/healthy-
lifestyle-16795565?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=28
This is the