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I. TITLE: Preparation of Marketable Meals II. OBJECTIVES: The Student Should Be Able To
I. TITLE: Preparation of Marketable Meals II. OBJECTIVES: The Student Should Be Able To
in TLE 7
A. Preliminary Activity:
B. Lesson Proper:
A meal is taking food at one time, for example, breakfast, lunch, supper, and brunch.
Breakfast is important since it is the first meal of the day after a long overnight fast. It
is also the most neglected meal in many homes. All should make an effort to have
breakfast.
Lunch is often simple meal but it should be nutritious. One dish meals are very popular
at lunchtime because they can be prepared quickly. Some examples of one dish meals
are pork or beef nilaga, chicken tinola, and pork sinigang.
Dinner normally consists of two or three dishes. It is also important that essential
nutrients are present in the dishes to be prepared.
Food is necessary for health, we all know that, but it can also cause discomfort, illness,
and sometimes even death. Hygienic handling of food is necessary to prevent food
contamination.
Food Safety
a. Foods that are not stored well get spoiled easily especially in a hot or humid climate.
b. Food may be contaminated and spoiled because of the presence of microorganisms.
This is called food contamination.
c. Contaminated food, when eaten, can lead to food poisoning and digestive disorders.
d. Sanitation is keeping things clean and free of harmful levels of contaminants. It is
also maintaining conditions favourable to good health.
Preventing Contamination
There are preventive measures to minimize the risk of food contamination and
mishandling of food. These include:
Food should be handled under the most sanitary conditions since they will be eaten by
humans. A cook or kitchen staff should be conscious of personal hygiene. He/she
should follow these guidelines:
V. ASSESSMENT/EVALUATION:
A. Practical Activity
1. You are a trainee in a small restaurant in your community. You are tasked to create
a menu to honor senior citizens. Present a dinner menu to the restaurant
owner. Consider the lessons learned about menu pattern and menu planning.