Fitness HQ 
Owen Browne Jr. 
Fitness HQ LLC 
Facebook Profile  
owen.fitnesshq@gmail.com 
B: 301-541-3055 
Greenbelt, Maryland 

21-Day Challenge   
Challenge Overview 
You want to take on the ​21-Day Challenge​ with nothing short of getting results by the end of it. 
Whether you have been trying for over a year on your own or just getting started because of all 
the free time you have, this is the challenge for you. Why? It is because I will be with you along 
the way and you will have a community to share your experience with! Let’s have fun over the 
next 21 days! 

Details 
➔ Facebook Community:​ A supportive place where you can ask questions and find 
answers as you are on your fitness journey experience. F
​ itness HQ Community​ .  
➔ Workout Program:​ A pre-designed workout program that you can access in an 
application on your phone so that your workouts are organized. Videos describe each 
and every exercise. You can also keep track of your progress. Using the Trainerize app. 
➔ Nutrition Program​: A pre-designed nutrition guide to help you know what foods you must 
have available to consume. It provides information on how to eat enough food and 
nourish your body. Using MyFitnessPal. 
➔ Accountability​: I/your coach, will personally check-in with you and remind you to stay on 
track. I will have you set a goal and commit to it 100% every day.  

 
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CHOOSE YOUR CHALLENGE 
 

START NOW  START NOW  START NOW 

$99 Challenge  $199 Challenge  $299 Challenge 

➔ Access to the  ➔ Access to the  ➔ Access to the 
Fitness HQ  Fitness HQ  Fitness HQ 
Community (Public  Community (Public  Community (Public 
FB Group)  FB Group)  FB Group) 
➔ Workout Program  ➔ Workout Program  ➔ Workout Program 
(in-app)   (in-app)  (in-app) 
➔ Nutrition Program  ➔ Nutrition Program 
  ➔ Accountability 
  (Recommended)