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  • Таблица чистого и грязного дискомфорта PDF

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    Анна Спехова
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    Таблица чистого и грязного дискомфорта PDF

    Uploaded by

    Анна Спехова

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    of 1

    Struggling vs.

    Opening Up

    Fill in this worksheet once a day to help keep track of what happens when you struggle with your emotions
    and what happens when you open up and make room for them.

    Struggling vs. Opening Up Worksheet


    Day/Date/Time How much did you struggle Did you open up and make What was the long-term
    Feelings/Sensations with these feelings? 0 = no room for these feelings, effect of the way you
    struggle, 10 = maximum allowing them to be there responded to your
    What events triggered
    struggle. What did you even though they were feelings? Did it enhance
    this?
    actually do during the unpleasant? If so, how did life or worsen it?
    struggle? you do that?

    © Russ Harris 2009 www.actmadesimple.com reprinted by permission of New Harbinger: www.newharbinger.com 13

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