This document contains an index of chapters for a book about yoga and fitness. The index lists 7 chapters, including chapters on the meaning and importance of yoga, the benefits of yoga, yoga postures for diabetics, and individual fitness tests like pull-ups, flexed arm hangs, chair stands, and arm curls. It also includes chapters on the AAHPERD Functional Fitness Test and the history of the Indian sport Kho Kho.
This document contains an index of chapters for a book about yoga and fitness. The index lists 7 chapters, including chapters on the meaning and importance of yoga, the benefits of yoga, yoga postures for diabetics, and individual fitness tests like pull-ups, flexed arm hangs, chair stands, and arm curls. It also includes chapters on the AAHPERD Functional Fitness Test and the history of the Indian sport Kho Kho.
This document contains an index of chapters for a book about yoga and fitness. The index lists 7 chapters, including chapters on the meaning and importance of yoga, the benefits of yoga, yoga postures for diabetics, and individual fitness tests like pull-ups, flexed arm hangs, chair stands, and arm curls. It also includes chapters on the AAHPERD Functional Fitness Test and the history of the Indian sport Kho Kho.
Chapter -02 Importance of Yoga in Our Daily Life Chapter -03 Benefits of Yoga Chapter -04 Yoga postures for diabetics and pre-diabetics Chapter -05 AAHPERD Functional Fitness Test A. Pull - ups for boys B. Flexed arm hang (for girls only) Flexed - leg sit-ups
Shuttle run Chapter -06 Individual Test Descriptions Chair stand