Have an EGG SPOON RELAY

PUT YOUR BEACH TOWEL TO

NEED AN ACTIVITY BREAK? GOOD USE WITH THESE TOWEL
with your family members. FITNESS CALENDAR
Race across the room or yard
TRY THIS 3 MINUTE FITNESS ACTIVIES! SOME ARE
with an egg balanced on a
FOR THE MONTH OF
EXERCISE RANDOMIZER INDIVIDUAL AND SOME ARE
PARTER ACTIVIIES: tablespoon. Pass the egg to JUNE:
WITH TIMER! your partner without
TOWEL FITNESS AND ACTIVITIES dropping it! The winning CLICK HERE
WARM UP, MOVE, COOL team gets to pick 10
DOWN IN 3 MIN! exercises for the other team.

Pick 3 daily movers to try. Do EXERCISE PLINKO! IF YOU

each exercise 5 times (reps) or HAVE STAIRS IN YOUR
more each. Once you are HOUSE THIS IS A GREAT
done, repeat 2 more times GAME TO PLAY BY YOURSELF
(sets). Exercises found here: OR WITH A PARTNER:
DAILY MOVERS
EXERCISE PLINKO

Rainy Days? Print out these HAVE ANY SIDEWALK CHALK? Find a picture book to read.
“Indoor Fitness Trail” signs MAKE YOURSELF A FITNESS Every time you read the
and complete the exercises as PATHWAY OR OBSTACLE word “WITH” do 5 jumping
you pass them around your COURSE: jacks.
house.
SIDEWALK CHALK FITNESS Try this activity with a
CLICK HERE FOR FITNESS TRAIL SIGNS! different book and a
different word every day.
Word suggestions: “the, it,
see, she, he, go, on”
DON’T JUST USE YOUR SOFA
FOR RELAXING, USE IT FOR
EXERCISE! HERE ARE SOFA
WORKOUTS WITH DIFFERENT
CHALLENGE LEVELS:
SOFA WORKOUT
CHALLENGE!