PE Choice Board

Put your feet

together, lean Do 20 arm
Do 25 Jumping Hold a plank for Jog around over and touch circles
Warm up Jacks 30 seconds your house 3 your toes- hold forward & 20
times for 5 seconds. arm circles
Repeat 3 times. backward

Jog backward Grapevine, side Jump rope (or Set a timer for Perform 10
across your shuffle, or pretend jump 30 seconds- squats
Movement backyard/hallway karaoke across rope) for 1 how many followed by
, then sprint your minute burpees can 10 push ups.
forward. backyard/hallway you do? Repeat 5
Repeat 10 times. . times.
Repeat 10 times.

Nutrition Have fruit with Start your day Drink 8 Help cook Have some
your lunch with a healthy glasses of dinner! Make calcium (milk,
breakfast water today sure to include cheese,
a veggie yogurt)

Pick a starting
point. Place 2 Grab a ball-
items 20 steps Balance on Place an item throw it up as
Exercise/Dance away from the one foot- on the floor. high as you
Fitness break: start. Go back to practice Jump over the can. Count
Turn on a song the start. Set a tossing and side-to-side 20 how many
Challenge and timer and catching a ball times. squats you
dance/exercise perform the with one hand can do before
the entire song! shuttle run (run 20 times. Jump over the the ball hits
down, grab one Switch feet item forward the ground.
item, run back to and perform and backward
start and drop it the same task 20 times. Repeat 10
off, go back and on the other times.
grab the other side.
item, run back.
Stop your timer.) Repeat if you
would like to!
How long did it
take you??