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Definition of Terms: Name: Cherid M. Pariñal Grade & Section: 11 STEM - A Subject Teacher: Mrs. Carol E. Gavilla
Definition of Terms: Name: Cherid M. Pariñal Grade & Section: 11 STEM - A Subject Teacher: Mrs. Carol E. Gavilla
Definition of Terms: Name: Cherid M. Pariñal Grade & Section: 11 STEM - A Subject Teacher: Mrs. Carol E. Gavilla
Pariñal
Grade & Section: 11 STEM – A
Subject Teacher: Mrs. Carol E. Gavilla
Definition of Terms
1) Sport - a human activity involving physical skill and exertion governed by a set of rules or customs,
undertaken competitively and capable of achieving a result (Topend Sports).1
2) Individual Sports - An individual sport is one where the athlete competes only against themselves to
achieve a result that has been timed, measured or weighed.2
3) Dual Sports – Are sports played by two people striving against one another.3
4) Team Sports - A team sport includes any sport which involves players working together towards a shared
objective. It is an activity in which a group of individuals, on the same team, work together to accomplish
an ultimate goal which is usually to win.4
5) Technical Skills - Technical skills are defined as “the specific procedures to move one's body to perform
the task that needs to be accomplished” (Martens, Successful Coaching, p. 169).5
6) Tactical Skills - Tactical skills are defined as “the decisions and actions of players in the contest to gain an
advantage over the opposing team or players” (Martens, Successful Coaching, p. 170).5
7) Health – Related Physical Fitness - Components of physical fitness that are associated with some aspect
of overall good health or disease prevention.6
According to Minka (2019), the examples of Health-Related physical fitness include:
a) Flexibility - The ability of the joints to move through their full range of motion.
b) Cardiorespiratory Endurance - The ability of your heart, blood vessels, lungs, and blood to
deliver oxygen and nutrients to all of your body's cells while you are being physically active.
c) Muscular Strength - The amount of force that a muscle can apply in a given contraction.
d) Body Composition - Refers to the ration of lean body tissue (muscle & bone) to body-fat
tissue.
e) Muscular Endurance - The ability of the muscles to keep working (contract) over a period of
time.7
8) Skill – Related Physical Fitness - Skill-related physical fitness, also known as performance fitness,
involves the ability to perform during sports and games (Wordsmith, 2018).8
According to Minka (2019), the examples of Skill-Related physical fitness are as follows:
a) Agility - Is the ability to change the position of your body and to control the movement of your
whole body.
b) Balance - Is the ability to keep an upright posture while either standing still or moving.
c) Power - Is the ability to perform with strength at a rapid pace. Strength and speed are both
involved in power.
d) Reaction Time - Is the amount of time it takes to start a movement once your senses signal the
need to move.
e) Coordination - Is the integration of eye, hand, and foot movements.
f) Speed - Is the ability to cover a distance in a short amount of time.7
9) Management - Management can be defined as all the activities and tasks were undertaken for the purpose
of archiving an objective or goal by continuous activities like; planning, organizing, leading and
controlling.9
10) Organization - The definition of organization refers to the act of putting things into a logical order or the
act of taking an efficient and orderly approach to tasks, or a group of people who have formally come
together.10