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    101 Cong Thuc Lam Sua Hat

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    101 Cong Thuc Lam Sua Hat

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    101 Cong Thuc Lam Sua Hat

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    101 Cong Thuc Lam Sua Hat

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    9 views116 pages

    101 Cong Thuc Lam Sua Hat

    Uploaded by

    Duy Do
    101 Cong Thuc Lam Sua Hat

    Copyright:

    © All Rights Reserved
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    LOITUA Gch day 3 nam, eGu Tién cia toi mat vi ung ther Truc a6, chi Hiing t6i cing mat vi ung thie Riéng 6 Viet Nam ‘mai nam c6 150.000 ngwréi mac moi va trén 75.000 ngwwoi chét vi ung thu. Nghia la cit mot ngay tri qua thi chiing ta mét di hon 208 ngutyi, méi gli’ trol qua ching ta mat gan 9 ngui vi edn bénh dctinh nay. Cude song, hign dai da va dang lam cho con nguiri ign nghi hon nhung.né ciing gay ra mot 36 tac dung khong mong musn. C6 thé ké dén nhw 6 nhiém khong kh, thuec phdm sit dung nhieu chdt hoa hoc, lai cang khong thé bé qua ché d6 din uéng thiéu anh mgnh. Nhimng dieu d6 da khién ung thw gia ting mét eéch chéng mat, va tré héa & dwéi do tudi 30, Toi thure long rat budn ki biet su that nay. Vi vay, ban 6 biét khong, trong 2 nam qua, tdi da lam sita hat cho gia dinh toi dé thay thé hodn toan sita dong vét (awa lay tie nhirng dong vat bi tiém kich nhieu hooc mon tang truéng, thude khang sinh, an thirc an bién déi gen gay ungthw, tham chi ld sika gia tran lan trén thi tewdng) ‘TOI nhan ra ring, siva hat da gidp cdc con t6f khde manh, giép ban than ¢6/ tré dep hon so v64 tut thw. Khong nhing thé, sira hat con gp toi dui sire khde dé mang bau tiép em bé thi 3 khi toi da 6 tudi 39 ma khong can ciing dé bat ky loai sira dong vat nao, ‘Toi quyét(dinh phai lam diéu gi d6 khong chi cho tdi, ma cho cong dong chiing ta cling s6ng khde, an uBHR Sach, thuan twabién, Vi thé, cuén ebook “104 cong thic lam siea hat” da ra dé, Bay gi la Mic tofimudn trao diéu nay cho congdang cic ba me Vigt Nam Prong en sich nay, ti s6 cho ban: 1. Céng thike lam sira hata ban cé thétwrtay kim sia hat cho bé yeu. 2. Nam ro dung eat dé naw sita hat 3.Hiéu ro tai sao phal gam hat 4. Biét nguyén tac trém cc opi hat yi nhaw dé e6 vi siva hat ngon nhét 5. Hiéu cach bdo quén sira hat i khong hong 6. Biét cach tp cho bé u6ng stra hat va thay déi khau vi cita be Va cov v6 vin théngtin niga nam trong cudws4eh nay, Nhi€u diu tuyée#Oi hon nia Win chi ban trang cudn sich nay. Hay doowal lam theo nhirng gi t6i hwéng dain 446 trai nghiém, Day Ta nhirng kinh nighiem toi da dite ket trong quai tinh lam sifa hat. Méi cach lam khong c6 diing va khong 6 sai, vi né con phu thude Wao)“gia.vf” canphai cé tir chinh ban: dam mé, tinh yéu,|niéin vui, nim tin, sy’ chan thanh, quan tm yéu thong... xudt phat ti trai tim ban, “Toi muén gidp ban, cudc sng cha ban, sirc khée cia ban. D6 chinh lA phiin cdn lai trong hanh ¢rinh cue divi cia toi.” PHAM THANH HUYEN SINH NAM: 1977, NGUOI SANG LAP VA SO HUU SUMO MILK TUNG LA GIAM DOC NHAN SI CUA LONG VI PALACE, TAP DOAN VPS GROUP, TRUGNG P.HENS AN PHAT CORP, BONG LUC GROUP, BAO THE GIOI VIET NAM BO NGOAI GIAO ‘Sumomilk - Sira thao mde, siva tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 MucLUC 1T TIEUDE CONG THUCLAM SU'A. Gao lit nép cam au phong hat chia Yén mach mé den Hanh nhan e cho Khoai mén hat sen Sia Diva Me den 6c ché Hanh nhan hat chia pau Ha Lan hatin Hat didu chocolate au phong ma tring Khoai ang hat diéu Hat aiou, au trang sira diva Yen mach hat chia Pawden sira dira Hat sen hanh nan Mé trang hat digu Khoai mon hanh nhan Dé xanh macca Yén mach mé tring Dau Ha lan Ge ché Dauyphdng dau g& Ké ving du phong poxanl de ché Bidé hat sen Ké ving hat chia au ngw de cho M@ den hat didu au Ha Lan cbt dita ‘au ga macea Hanh nhan Khoalse hanh whan Hat sen ké vang, xan hat bi Dau dé be chs TRANG “ ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 37. 39. 40. 4a 42 43 45 46 47 48. 49. 51 82 53, 55, sf £338 62, 63, 65, 23s 8 nm 7. 23. 74, 75. 76. Mé den nép cm Ca rét hank nhan Hat sen macca ‘én mach 6c ch hoa lang ké ving Hanh nhan chocolate Hat sen d8 xanh au den méden Yn mach macea au phong hat aie Ke vang c6t dita Bf a6 yén mach Keving hat dig Quinoa chocolate Hat digu matcha Ca réLmacca Dau ngu mé den ‘yen mach chocolate! 6 dé me trang Khoal lang macea 6c ché quinoa ‘3u ha lan hat ebia Hanb’han mateha Kevang quinoa au gi hanh nian ‘au nan hat chia Dau den hat dieu K@ ving yan mach ‘Rhoattang tanh nbn au phongma den DB dé hat dieu Dau ling me den au nanh yén mach yen mach diva Bide hatdivu du phénghat sen pidunghé Dau gi me den Hanh nhan chudt bau nanh dc ché a 43 “4 45 46 a7 48 49 50 51 82 53 5 55 56 5 5a. 59 60 61 62 63 ot 65. 6 oF 08. oo 70 ™ 72 B ™ 75 76 7 78 79 80 81 ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 a 77. 78, 79. a1 a2, a3, 85, 22seees8 100 101 u m v vw vit vu x xI xr Yén mach hat diéu 82 Bg a6 hanh nhan 83 Khoat mén macea a4 Du minh hae dita as Me den macea 86 hoa tang dita a7 Nehe ira a8 Hanh ohan nghé 89 Khoat so diva 90 Yen mach xoal on Dau linghat digu 2 au xanh dita 93 Ké ving chocolate 94 Gao hit hat sen 95 Khoai mén hat dita 96 Het lanh, 7 Me den hanh nhan 98 Hanh adn hat di 99 Yén mach chuéi 100 101 Dau ninh me den 102 Hat seu diva ios Oe chs bor 104 Hanh nhan dau ta 105 Hat dé durdi yén mach 106 SUA THAO MQC- SUA TU HAT LA Gi 107 TAISAO NEN UONG si’ HAT 107 TALSAO PHAINGAM HAT 108 DUNG CY LAM si’A HAT mn CAcH Bho QUAN sO’ 12 CACH TAP CHO BE UONG Siva HAT 12 NEU ME BAN - HAY ORDER SOA NHA SUMO 113 GO1 SOA THANG CHO ME BAN RON MA VAN MUGN CHAM LO SiC KHOE BAN 114 THAN VA GIA DINH. NEU ME CO THOT GIAN - HAY MUA HAT VA DUNG CY NHA SUMO 118 LIEN HE DE MUA SAN PRAM 116 HAY CHIA SE CONG THU'C DE NHTEU NGU'OT CONG DUOC BIET 116 ‘Sumomilk Sira thao moc, siva tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 SOA GAO LUT NEP CAM & Sea Gao lit nép cm, dwgc lam tir ggo litt von duyc xem 1a “khde tinh” ca mé bung, cé ich trong vic xay dung va lam san chSe cic mé mar & ngue, Ka mét ngudn cung tinh bot ddl dao va thn ky, ang n lal cang thon tha bé sung ich khi, chia suy nhuege co thé, ra md hdl trém, tiéu chay, vide lot da day, t4 trang... Ben canh a, hiing cing gtip ngin ngiva va phdng tran can bénh ung thw vi. ® ac bist gao nép cam con rat t6t cho mau huyét va tim mach, 66 tac dung hé try tuan hodn mau, gitp ngén ngia s6i mét, gidm nguy cor mac bénh tim BS scovenuite & 50 ge gao lie © Méy xay sinh t6 © 50ge gao nép cam © Audung siva © Vai hat mudi © Ray loc / Tai locsira © Att nwée loc © Chai thay tink “RB-2 aay tigim hat © Nai nau siva “T cAchiam 1 © Ban en cho ga8lvae dai sach san va trail/Sau a6Gio nite vio vo sach gao lite®a gao nép cém © Ban nén ngim gao litt vargao nép cam trong r6 2 diy ding dé ngam hat véi nwéc tinh khiét vavai hat musi trong £61 thiéu 24h. Néw ban ngim dén khi hatgao nay mam la wens. © Ban cn thay nue cho hat, eich 2-8 tiéngthay nude 1 Ran. N6u ban quén thay née nghm, nude stl bot {hi nén 46 di va Kim la ir iu bute L navy Nhs. Vi Khi d6 hat abi hong, © Nii 46 b8 phn nue ngim hat trw6e Khi.xay. 2ouvuar © Ban rixa sath hon hop gaodangim. © Sau d6 ban cho hin hop gao va0 NDiv6i 1000 ml nude, ninkegao nie vi lira nh. & Khithéy hat gao da né, ban c6thé tat bép. Sxavnar 4 Ban can chudin bi may xay sinh t6 a duegc rira sach va tiét tring bang nuéc dun si © Ban cho ggo lit da nau chin nhir vao may xay, xay that nhuyén min, ocsia © Ban canetudn bp ray loc/til Joe va au dung stra da duc tleverbng Sach se bang Hwéc dun s6i. © Ban nén deo gang tay dé dam bao vé sinh cho qua trinh loc siva, nhat la néu ban si dung tai loc va ding tay vat sta. © Ban trat sva gao itt da xay vao ray loc/tai loc, chat lay sta. © Gid thi ban da hoan thanh mén sira gao lit nép cém roi dé. Ban rot sita ra ly, dé ngudi 1a c6 thé thudng thie durge roi, <1. THANH PHAM, © Sita sanh, min, thom vj gao lit nép cam va khong bj tach nue khi bao quan lanh. © Rot vao chai thy tinh day nap kin, bao quan ngan mat td lanh, Néu muén ngot ban cé thé pha thém duéng thét nét Baxi dang bét viva tién vira nhanh nha. nilk ~ Sira thao 3; siva tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 S0’A DAU PHONG HAT CHIA Siva Dau phOng hat chia cé6 tée dung hd try gidm can t6t nhd du phOng chia nhiGu chat axit khéng bao hoa don, axit folic ¢6 téc dung gidm mé va cholesterol trong mdu, cing nhiéu cong dung khac & thé gidm cin nhanh chéng voi nhiing khach iu mudn c6 corthé thon tha mira day. Khong nhng thé, hat chia nim trong cac thao dec hiém khi c6 chiea cing Kic 2 him long dong chat quan trong la Folat va Omega 3, gitip hg thiin kinh va néo bg ctia thai mhi phat trin ngay trong 3 thang dau cita thai ky. Hon nira hat chia con chira nhing dung chat ma ba bau can phai cung cap hang ngay 46 Ja sat, camxi, photpho, magie, vitamin A. BE scovenuieu © 90gr dau phong & May xay sinh té & R62 day ngam hat © 10gr hat chia © Au ding sita & Noi ndu sita © Vai hat musi © Rayloc/Tiiloesita —& Chai thiy tinh “aaemneloc % cACH LAM 1a HAT © Ban dal, rea s¥ich-dau phong. © Ban nén ngam dau phdng trong f6 2 day doug dé ngdm hat voi nwée tink kinét va vai hat mudi trong ti thiéu 8h, thay muréc cho hat, cich 2-3 tiéng thay nw6c 1 ln. Néu ban quén thay nvéc ngim, neg Su bot thi nén dé di va Lam lal tirdau be 1 nay nhe. Vi Kh dé hat d8°Bl hong. © Nhé a6 bo phn mire ngam hat vd khi xay. 2xavnar & fan can chudn bi mayxay sinh t6 da dvgc rita Sach va tiettrting bang WieGedan sb. © Ban ude dat phong qua nsec s6i khoang 2-3 phiit. Sau dé dem di dat that sach I6p v6 lua ben ngoai © Sau 46, ban cho du phong vad may xay, cho thém 1000mtn4e66, xay that nbuyén min. Srocsoa & Ban cin chudn bi ray loc/tiil Ie va au dueng sta da duuge tet trting sach s@ bing nwéc dun sO} © Ban nén deo ging tay dé dam bao ve sinh cho qué trinh loc stta, nhat la néu ban sir dung tai loeva diing, tay vit stra & Ban.trat sita din phong da xay yao ry loc/tai loc, chat 15y sta oonnar 4 Ban cho sira dau phOng da loc len bép, bat nhé Ira, Khuady du tay © Ban tiép tuc gidm nh6 lita, dé sita s6i liu rin tir 30-45" va Lat bep. & Véi hat chia, ban cho 10gr hat chia cing 100ml nuée loc dun s6i dé ngudi, khudy du tay dén khi hat né, sanh déu. & Sau d6 ban rot hén hop hat chia vao stra du phong, Khudy déu tay dé hat chia dug tron déu trong sia © Gio thi ban da hoan chanh mén stra du phOng hat chia rdi 46. Ban rot sita ra ly, dé ngudi ka c6 thé thwong thite duge rai ©. THAN PHAM “© Siva sinh, min, thom vi dau phong. Hat chia kh6ng bi von cuc va khong bitch nus khi bao quan lanh. 4 R6t vao chal thiy tinh day ndp kin, bao quan ngin mat td lanh. Néu mudn ngot ban cé thé pha them dung thét nét Baxi dang bot via Gen vita nhanh nha, nilk ~ Sira thao 3; siva tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 3. SU'A YEN MACH ME DI Siva Yén mach mé den durge lam tir hat yén mach va hat mé den, e6 tac dyng hd tro’ tun hoan mau, itp ngiin ngira s6i mat, gidm nguy cor mac bénh tim, Hat yén mach khong chi gidu chat xo hoa tan, gdp igidm nguy co mac bénh tim mach, chdng ung thu: hay cic van d ve durimg tiéu héa, tri suy mhurge cor thé sau nhimng gié lam mét mdi. Ngoai ra, sira yén mach khong chtra chat lactose (c6 trong sia bo - mt chét c6 thé gay ung thir) va gidm cholesterol, ding sita yén mach méi ngay ca gia dinh ban s&c6 mt tri tim that khée manh % Ben canh 46 me den Iai dwoc coi la “thin direc” gitip tré mat kh6ng gid, khong nhimng thé con giip cho ning phy san dang thiéw stta cho con, giip phy nit c6 thai b6 sung Omega-3, Vitamin E, phot pho vva Axit Amin L-Arginne, thie day sw phdt trién dgi ndo cia that nhi va tré nhé. Ngoai ra, phu nit khi udng loai nay sé c6 lan da min mang, tuoi tré, gidp low théng mach méu va chéng lao héa, Trong hat mé den c6 vi ngot, tinh han khong déc, cé cong hiéu giai déc, tiéu nhist, sat triing... 6 tac dung sip xurong chac khée, giam s6i than. BS coven ico 50gryén mach) & May xay sinhté & Noinau siva >) 50grme den © Audung siva © Bat ngam hat Vai hat mudi & Ray loc /T Sy(Chai tiny tinh © Tift nitéreloc 4 CACH LAM 1 join HAT © Bandai, riasach mé den, ngém hat trong bat véi nude tinlPKhie a vai hat mui trong ti thiéuh, yén ‘mach ngim trong 4h hoac ngam qua dém (ph iii Bat nga yén mach bang tm vai xo méng) 4 Ban cin thay nue chOjhat, cich 2-3 vénp thay née 1 Tan. Néu ban quésithay mwroc ngim, nwéc 3 bot thhnén d6'@i va Tim lal tie@ubude 1 naynhé. Vi Kh d6 hat da bj. hoi. © Nhé-dé bo phn nwée ngam hat twde kbi xay. 2 savnar & Ban cin chudn bi may xay sinh t6 da duge ria sach va tiéttrting bang awée dun s6i © Ban cho hén hp m2 den va yén mach vao may xay, cho thém 100ml muéc, xay dén kh nhuyéib ifn Srocsva © Ban @in ehuan birdy loc/ ii Toe va-dudung sikeda duc tiét tring sack sé big nwée dun si © Bah nen deo wing tay dé dim bao ve sink cho Gus trinh 19e-stfa, hhiat LW nu ban st dung tii oe vA ding tay vit sika © Ban trit hn hop yén mach mé den da xay nhuyBn vao ray Ioe/'tt loc, chat Ly sta Gounagr © Ban cho siva yén mach me den da loc Len bép, bat nhé Nha, Khudy deu tay, dé sta sOi liu ri tir 30-45" va tat Dép. © Gig thi ban da hoan thanh mén swa yén mach mé den r9i d6. Ban r6t sta ra ly, dé ngudi la c6 thé thudng thire duge rai, <.THANH PHAM {© Sta sénb, mln, thom vj yn mach m@ den va khOng bj téch nuée khi bao quan lant © Rot vao chai thy tinh day ndp kin, bao quan ngain mat ch anh, Néu mudn ngot ban c6 thé pha chem: dutng thot nét Baxi dang b6t vira tién vira nhanh nha, ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 4. SUA HANH NHAN OC CHO Siva hanb nhan 6c ch6, duege lam tie hat hanh nhan va qua 6c ch6. Hat hanh nhan ¢6 tac dung hd edn bing, hong Cholesterol trong co thé. Trong hat hanh nhan c6 chita chat béo don-bao hoa, protein va potassium, 1a nhiing chat hé tro: rat ¢6¢ cho khd nang vin déng cita tim. Khong nhiing thé, tinh daw hanh nhian va cée chat chia trong hat hanh nhan lam cho ban an c6 cim giée chong no nén gitip trénh an qué nhieu, gitip kiém soat higu qué trong lrgng co thé diy. % Ngoaira, phu nit khi An qua 6c cho sé c6 lan da min mang, tui tré, giip hu thong mach mau va chéng lao héa, Mot nghién ciru méi day cing da chi ra rang qua 6c ché ciing c6 thé chéng lai cae benh viém nhiém, gc bist la nhing can beh té nhj 6 ving kin chia chi em phy nit, Dac bigt qua de ché rat tot véi phy ir c6 thai va em bé, gitip phy n&c6 thai b6 sung Omega-3, Vitamin E, phdt pho v4 Axit Amin L-Arginne, sit thc dy sw phat trién dai nao eta thai ni va tré nh. Néu céc me kién tri An qua Ge ché trong sudt thei gian thai kY, em b6 sinh ra sé rat thong minh khde manh, BB vcovew eu © 50g Hanhonhan © May xay sinh 6 © Noi ndu stra © Sogr 6c cho © Au dung sira © chai thay tinh Vai hat mudi © Rayloc / Til loc sika & R62 diy ngdm hat > Aitenweetoe “T cAcutam 4 cam uar 4 Ban dai, ria sach hat hanb nhan va 6c ché, ngam hat trong P62 day ding dé ngam hat véi Mede tinh hide va vai hat mudi Hanh nhan can ngam tir 8-12h, 6c ch6 ngam +h, © Bari Gai thay nude cho hat, cfch 2-3 tiéng thay nuéc 1 lan, “NEu ban quén thay mréc ngim, nuéc sii BOE tHE més('d6 Ai va Lam lai tir dau biked nay nhé. Vi kids hat da bi hong. © Sau khingam di thot glafipban nhé dé 6 phn nase ngam hat.trifie Khi xay va boc vO lua cia hat dé sika c6 mau dep hon, ngonw hon nh: 2 savnar & Ban can chudn bi mAy xay sinh t6 da duge riya sach va tiéttrting bing awée dun s6i © Ban cho hén hgp hanh nhan va 6c ché vao may xay, cho thém 100ml née dun s6i dé nguos, Kay that nhayén rin Srociva © Bah can ehilai br iy loc/ tiioe vir au ding sia da duye tie ering Sach Se bang Aude dun si & Ban nén deo ging tay dé dam bao vé sinh cho qué trinh loc sita, nhat la néu ban sir dung tai loc va ding, tay vit sika & Ban trat hon hop hanh nhan va de ch6 da xay vao ray loc/tii lge, chit lay sita oon nar © Ban cho sita hanh nhan va 6c.ché da loc len bép, bat nhé Ita, khudy du tay © Ban tp tuc gidm no hva, dé saa s0i liu riu tir 10-15' va tat bép © Gi thi ban da hoan thanb mén sira han nhan va 6c ché r0i d6. Ban rét sira ra ly, dé nguoi la co thé thong thire duere rat. THAN PHAM © Sita sanb, mjn, thom vj hanh nhan va 6c ché va khéng bj tach mwéc khi bao quan lanh, © Rot vao chai thiy tinh aay nap kin, bao quan ngan mat ti lanh, Néu muén ngot ban c6 thé pha thém dduérng thot nét Baxi dang bot vita ign vita nhanh nha, ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 S0’A KHOAI MON HAT SEN Siva khoai mén hgt sen durge lam tir cti khoai mOn va hat sen. Khoai mén chtia nhiGu vitamin rat edn in C, E, BO. Ngoai vitamin, chat x0... khoai mén con chira rat nhiéu khang chat quan trong cho sy diéu héa chic nang tim va huyét ap, tang curémg mién dich, gidp co thé con Vai hat musi © Rayloc / Ti loc sika & R62 diy ngim hat lit nus for 7 CACH LAM. A scam war © Ban dai, ra sach hat mé den va,6e cho © Banjnénngam hat trong ré 2 day ding dé ngim hat v6i sivéotitth khiét va vai hat mudi, Me den cin ‘ngim ttr8-12h, écchd ngim 4h, Ban cain thay nurée EhO hat, cach 2-3 tiéng thay muréc 1 Lan, 4 Néu ban quén thay mic ngam, née sii bobthi nén ad di va lam/lat tir du bude nay nhé. Vi Khia hat da bj. hong © Sau khingain di thot glan, ban hé.ds b6 phan nude nganiNat trube khi xay va boc v6 tua etia hat dé sira cé mau dep hon, ngon hon nhé. 2 xavnar & Ban cin chudn bi may xay sinh t6 da duge riva sach va téctrting bng aude dun sdk & Ban cho hn hyp mé den va dc.ch6 vao may. xay, cho thém La90ml mud, xay that nhuyn min, Srociva © Bah can ehilai br iy loc/ tiioe vir au ding sia da duye tie ering Sach Se bang Aude dun si & Ban nén deo ging tay dé dam bao vé sinh cho qué trinh loc sita, nhat la néu ban sir dung tii loc va ding, tay vit sira, Sau d6 ban trit hn hyp mé den va dc ché da xay vao ray loc/tii loc, chat lay sia Gounagr © Ban cho sita me den va 6c ché da loc len bép, bat nh Ia, khudy du tay © Ban Uiép tue glam nhé lira, A¢ siva sO} liu riu tir 30-45" va tat bép © Gig’ thi ban da hoan thinh mén sta mé den 6c ché rdi d6. Ban rét sta ra ly, dé ngudi la c6 thé thueng, thite duge ri, <.THANH PHAM {Sta sénb, mln, thom vj mal ma den va 6c ché va khOng bitch nuxde khl bdo quan lank © Rot vao chai thily tinh day nap kin, bao quan ngan mat td lanh, Néu muén ngot ban cé thé pha thém dduirng thot nét Bax dang bot vita ign vita nhanh nha, nilk ~ Sira thao e: 01679278888 ¢; Siva tir hat | 42b Hang Cot, HK, HN. Hotli 8. SUA HANH NHAN HAT CHIA Sira hanh nhan hat chia, durge lam tir hat hanh nhan va hat chia cé tac dung hd can bang krone Cholesterol trong co thé. Trong hat hanh nhan ¢6 chia chat béo don-bao hoa, protein va potassium, 1a hing chat hé trerrét t6t cho khd nang van déng ctia tim. Khong nhimg thé, tinh dau hanh nhan va céc chat chita trong hat hanh nhan lam cho ban an c6 cam gidc chong no nén gitip tranh an qua nhieu. 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Vi Khi-d6 hat da bi hong. © Sau khi.ngim aii thai giatipban nhé a6 66 phn nase ngim hat tewiSe Khi xay va boc v6 Iya ca hat a6 sifa.cé maw dep hon, ngon hon whe; 2 xavnar © Ban can chudn bj may xay sinh t6 da duge riva sqch va tiet tring bang muse dun s6i, & Ban cho hanh nhan vao may xay, cho thém 1000ml nuéc, xay that nhuyén min, Srocsva © Ban Gin ehuasi biray loc/ tii Ipc va du dung sida dug tiét tring sach sé bivg nwée dun si © Ban newaeo ging tay dé dam-trao-vé sinh cho qué trinh Tocsifa-nhat lar ni bar'sir dung tai loc va ding, tay vit sita, Ban trit sita hanh nhan da xay vio ray loc/tai loc, chat lay sia oun nar & Ban cho siva hanh nhan da loc lén bép, bat nhé Lika, khudy d@u tay, gidm nh hia, dé sika s6i liu ria ti 10+ 415! va tat bép. Voi hat chia, ban cho 10gr hat chia cding 100ml nude loc dun soi dé ngudi, khudy du tay én khi hat n6, smh du, & Sau dé ban rét hén hop hat chia vao sita hanh nhan, Khuay du tay dé hat chia due tron déu trong sika © Giiy thi ban da hoan thanh mén siva hank nhdn hat chia rBi dé. Ban r6t sita ra ly, dé ngudt I c6 thé thuéng thire dwg ri. L THANH PHAM & Siva s4nh, min, thom vi mil hanh nha, Hat chla khong bi von cuc va khéng bl téch nugc khi bao qué tanh ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 9, SUA DAU HA LAN HAT DIEU Siva Dau Ha Lan hot didu drge lam tiv du Ha Lan va hat diGu, Dau Ha Lan la mt trong ahirng thye phdm gitu chat xo nhat c6 téc dung phng ngira bénh tim, digu hoa Iweng during trong mau, chdng ung ther higu qua, la thu phim hoan hao giip giim can higu qud, chéng téo bin. Véi sw giau c6 ve Protein, Chat xo, Acid folic... Diu Ha Lan cung cp nhiéu hon 1/6 gié tri protein c&n thiét méi nghy. 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A vcam war © Ban dai, rea sach dau Ha Lan va hat abu two, ngam hat voi myéctinh Khiét va yal hat musi, Dau Ha Lan git trong t6i thiéu 8h-12h, hat diéu tuoi ngam 2-2,5h, va/Gich 2-8 tiéng thay auc 1 Tan, Gu ban quén thay noc ngam, nwéc sit bot thi méi G6 diva Lam lat ir dau biréed nay nhé. Vi Khid6 hat da bi héng. © Sau.khi ng 40 the glaiipban nhé dé bo phn nude ngim hat Lowe Kh xay va béc v6 Iya cua hat Adu ‘na lan déstta c6 mau depher, ngomhon nhé 2 savnar & Ban cin chudn bi may xay sinh t6 da duge riya sach va tiéttrting bang awée dun s6i © Ban cho dau ha lan va hat digu vao may xay, cho thém 1000mI nuéec, xay that nhuyéa min, Srocsva © Ban @in ehuan birdy loc/ ii Toe va-dudung sikeda duc tiét tring sack sé big nwée dun si © Bah nen deo wing tay dé dim bao ve sink cho Gus trinh 19e-stfa, hhiat LW nu ban st dung tii oe vA ding tay vit sika & Ban trittsita hha lan va hat diéu da xay vao ray loc/ti loc, chat lay stra Gounagr © Ban cho sita dau ha lan va hat dieu da loc len bép, bat nhé Ia, Khudy du tay © Ban Uép tue glam nhé lira, A¢ siva sO} liu riu tir 30-45" va tit bép © Gig thi ban da hoan thanh mén sia dau ha lan hat diGu roi dé, Ban rét sita ra ly, dé ngudi la c6 thé thwong thire duoc rat <.THANH PHAM 4 Sta sénb, mia, thom vj dau ha lan hat albu va khong bl tach mud khl bdo quén lank, © Rot vao chai thy tinh day ndp kin, bao quan ngan mat co anh, Néu mudn ngot ban c6 thé pha them: dutng thot nét Baxi dang b6t vira tién vira nhanh nha, ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 10. SUA HAT DIEU CHOCOLATE Siva Hat digu chocolate duo lim tir hat diéu va chocolate. Hat diéu rat tot cho tim mach vi hat diGu chita nhigu chat béo khong bao hoa don, chat béo nay tim thay nhiéu trong dau oliu, Ngoai ra hat digu con c6 tac dung chdng oxy héa, t6t cho xteong, bdo vé rang chdic khéde. Dac bist c6 tac dung tri tdo bn cue ki hhigu qua. Khi co thé bj suy nhwroc, sira hat dieu cdn giip ban ¢6 ngudn sinh hye doi dao va hoi phuc ea thé. Trong khi dé, chocolate la mét loai thuc pham che bien tir hat cacao, Khéng chi ki mén qua cia cac cAp dai trong ngay Ié tinh nhan, chocolate cbn mang lai nhieu Igi ich cho site khée nhwr tét cho tim mach, nao bd, ngan ngira mat tri nhé, béo phi. Nhi@u nghién cieu da phat hién chocolate rét t6t cho tim mach, tuiin hodn, néo b6, ding tho gitip ng’in ngiea cc van d@ sire khée nghiém trong nhur béo phi, tiéu drdmg benh Alzheimer... Va da ching minh tiéu thu chocolate gifip lam gldm ham luong cholesterol xéu (LDL) va tang ndng d@ cholesterol tét (HDL), ngin ngira nguy co’ mc cc bénh tim mach, Nghién eteu trén tap chi BM] (British Medical Journal) két luan tidu thy chocolate c6 thé gitip glam nguy cor phat trién bénh tim toi 35%. BE vcoven neu > 100gr hat diéu twoi © May xay sinh té © Noi nau sira © er chocolate © Audung sira ‘Sy/Chai thiy tinh Vai hatmusi © Rayloc fii oe stra “© R62 day ngam hat 1 tit nwée loc 4 CACH LAM. 4 canna “Ban dai, via sach hat ai ‘musitrong 2-2,5h, © Ban cin thay nu6c cho hgtyeach 2-3 tiéng thay nude 1 Lin. Néu ban/quén thay mde ngim, nusc sii bot thi nén d6 di va Lam lai tirdain bit6o-L nay nhé. Vi khi d6 haba bi héng, & Sau khi ngim di thot gian, ban nhé d6 bé phiitiinwée ngam hat truée khixay, riva sach, dé rao nutre 2 xavnar © Ban can chwan bj may xay sinh té da duge rira sach va tiét tring bang nuvc dun sdi. © Ban cho hat diéu vao may xay, cho thém 1000m! nwéc, xay that nhuyén min. 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Ban rét sita ra ly, dé ngudi la e6 thé thudng thie duege rai Lorwann paam, © Sira sanh, min, thom vi hat diéu chocolate va khéng bi tach nude khi bao quan lanh. © Rot vao chai thiy tinh day nap kin, bao quan ngan mat th lanh, Néu muén ngot ban cé thé pha thém duérng thot nét Baxi dang bot vita tign vita nhanh nha, ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 11, SOA DAU PHONG ME TRANG Sia Diu phOng me tring rit gidu protein, Khodng 100mg hat du phOng c6 thé cung cip 36% Iuong protein hang ngay cho ban, dac biét 1a mot Iwa chon tét cho nhing ngwéi an chay, giip gidm lvong cholesterol xdu va tang lvong cholesterol tat. Bén canh dé, dau phéng 6 chira nhigu axit folic ma loai axit nay lai rt cin thiét cho kha ning sinh san ctia chi em, Cac nghién cttu cho thay rng phu nir thrrng ngay cin duge cung cap 400 microgram axit folic trwéc va trong thé ky du mang thai sé lam gidm nguy co” Khuyét tt 6ng thin kinh ctia em bé sau kht sinh ra dén 70%. Ngoai axit folic, dau phong gitip gtdim can mhanh fi nhiy chita nhieu cellulose hi tan chat cn ba va thai chting ra ngoai °F Ben canh dé, MO trdng thi c6 vi ngot, tah han khong déc, c6 cong hidu gil déc, tidu nhiet, sAt triing...c6 tic dung gitp xwong chac khée, gidm sdi thén. BE vcovenuew © 50gr dau phéng © May xay sin to © Noinausa © s0gr mé trang © Chai thay tinh > Vai hat mudi © R62 day ngam hat “bt nuectoe ich trong dao thai cac chat dong lau ngay trong rudt, gitip dnh, Fic I vcam nar © Ban dai, iva sach du phong va mé trang ngim hot trong r6 2ddy ding dé ngim hat voi nwa tinh khiét va yaihatmudi, ngdm ¢8 hai hat trong toi thiéu 8b, SpBan cin thay nurse cho hat, cach 2-3 tieh@ CHaY nue Wh Nu bam qu thi nén dé di va Lam lai tir dan bude 1 nay:nhé Vi khi dé hat da bithéng, © Sau khi.ngim di thir gidpban nhs dé°bé phan nude ngdm hattfwde khi xay va béc vs lua eta dau hong dé sira co mau dep hem, figon.hon nhé. thay miréc ngim, nude sii bot Sxavnar © Ban can chudn bi may xay sinh t6 da dugc rira sach va tiéttriing bing awéc dun si & Ban cho du phong va me tréng vao may xay, cho thém 100ml nuéc, xay that nhuyén min, Srocsoa & Ban Can chnanibi-ray loc/ ii toc va. au durng sive da duro tiét tring sach se bang nuéc dun soi © Ban newdeo ging tay dé dim bao vé sinh cho qué trinh Ibe sta, nhat la’néw ban’sir dung tai loc va ding, tay vat siva. © Ban trit hon hop dau phong va me tring da xay vao ray loc/tul Igc, chat lay sita oun nar & Ban cho siva dau phng mé trang da loc lén bép, bat nhé lia, Khudy du tay & Ban tip tuc gidm nhé lira, 4 siva sdi lin riu tie30-45' va tat bép © Gier thi ban da hoan think mén stra dau phng me tring rdi d6, Ban rit sita ra ly, A ngugi lac thé thudng thite durgc rai <) THANH PHAM, © iva sinh, min, thom vi du phng me trang va khng_bitich nus khi bo quan lan & Rét vao chai thily tinh day nap kin, bao quan ngan du@ng thot not Baxi dang bot via tien vira nhanh nha, mat ti lanh, Néu muda ngot ban c6 thé pha thém ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 12. SUA KHOAI LANG HAT DIEU ® ira khoal lang hat digu, duge lam tir ed: khoal lang va hat diéu, Trong dé eit khoai lang chifa nhigu xo, protein, céc vitamin A, C, BG, E, sft, canxi... dieng cao nhdt vé gid tri dink duéng so véi céc logi rau cit Khdc, trén ca khoai tay. V6 khoai lang chita nbiéu vitamin va khoang chét, gitp bio v@ dueéng chat bén trong, vi vay khi luge khoai nén dé ca v6. Chat xo cia khoat ld loai Pectin c6 téc dung git tiéu héa tot, tting that cholesterol, chéng tdo bén ° Tac dung hang dau ctia hat diéu la rat t6t cho tim mach vi hat diéu chvta nhién chat béo khong bao hoa don, chat béo nay tim thay nhigu trong dau olin. Ngoai ra hat diéu con c6 tac dung chdng oxy héa, tét cho xarong, bio vé rang chic khée, Dac bigt c6 tic dung trf tdo bén eye ki higu qua. Khi co thé bi suy nharoc, hat digu con giip ban c6 ngudn sinh lye dai dao va hoi phuc co thé. BB vcovenitw © 500 hat did rwot & Méy xay sinh t6 & Ximghap ~500gr khoal lang & Audung siva © NOi ndu sia > Vai hat mudi © Rayloc / Ti loc sita © R62 day ngam hat Alte nuécloe © Chai thay tink “F cacu Law 1 scimnar © Ban dai, rva sach hat diéu tuoi, ngim hat trong ré 2 day ding dé ngim hat voi mes tinh khi6t ya vai hat ‘mudiyngim trong 2-2,Sh. D6 b8 phin née ngim hat trué-ckht xay Ban en thay nee cho hat, cach 2-3 ciéngithay hide A }8b. NEU ban quén thay mire ngim, nude bot thi nén dé dl va Him lab tir du bude 1 way nhs Khi.d6 hat dd bi hang. © Khoal langgot sach v6, covao xing hapichin dé glu nguyen huongy|étia Khoal 2 savnar © Ban can chudn bi may xay sinh t6-da duge eta sach va téctring bing nwérc dun soi © Ban nan xay diu two! trade vi 500m! awée, xay that whuyén min, Sau dé, ban tit ra au dung-sta, ep tc xay cho khoai lang vao may xay, cho thém 500ml nugc,xay that nhuyén min. 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Dita nga v6 nieé'c dun s6i1000Ctrong 15\. © Néu ban quén thay nr6c ngam, nest bot thi nén db di va lam lal tirdu bude 1 nay nhé. Vi Khas hat da bj hong. © Sau khi ngam di thoi gian, ban nhé dé bé phan née ngam hat trué khi xay va béc vé lua ciia-hat dé siracé mau dep horn, ngon hon nhé Qa waT © Bay cametiudn bi may xay sinh t6 a du@crta sack va tiéttring bang auGe dui $61 © Ban cn xay riéng dau tring va diva, méi loai v6i 500m! nwéc, xay that nhuyén min, Srocsva © Ban cin chun bi ray loc/tifi loc va Gu dung sira da duyc tiét tring sach sé bing nuéc dun séi. © Ban nén deo ging tay Aé dim bao vé sinh cho qua trinh loc sia, nhat la néu ban sir dung tii loc va ding tay vit sta. Sau d6, ban trdt hn hop dau trangva cét dira da xay vao ray loc/til loc, chat Lay stra ounagr © Ban cho sira du trangdira da loc lén bép, bat nhé hia, khudy déu tay, dé sira s6i liu riu tir 30-45" va tat bép. © Gi thi ban da hoan thanh mén sta dau tréng sta dira rOi d6. 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Ban rét siva ra ly, dé ngudi la c6 thé thudng, tine durge ri Lo THaNH PHAM, (© Sita sanh, min, thom vj yén mach, Hat chia khong bj von cyc va khong bj tach mwéc khi bao quan Ignh. 4 Rt vao chai thiy tinh day nap kin, bao quan ngat du@ng thot ndt Baxi dang bot viva tién vita nhanh nha, 1 ah, NE gat Ba cE pha Cry ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 16, Siva DAU DEN sia Di'A % Sira Dau den sita diva duoc lam tir dju den va sira diva. B6n canh ham long dam tét va dé tiéu hod, dau den con cé thanh phin cia sat va folate, 2 loai vi chat can thiét cho phu nu Sat la loai khong chat can cho sur tao mau, Folate tite sinh t6 B6 rat cn thiét cho nhing phy nit dang cé thai. ThiGu folate c6 thé dn dén sw phat trién bat binh throng ctia thai ni. 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BE scovenuieu © Sgr dau den & Ma xay sinh © 200gr dira ng0 © Audyne sira © Chai thay tinh © Vai hat mudi © Rayloc / Tiiloc sia yRO2 day nga hat © Litt nuéeloe “Y chceuam A cases © Ban dai, rifa sach dau déiipngim hat wong r6 2 day ding dé nganihae véi nude tink Khiét va val hat ‘mudi, trong t6i thiéu dk, dén khihatndy mam la tét nhat.Dira hgim vei nude dun s6i 1000C trong 15" & Ban can thay nude cho hat, cfch 2-3 ting thay Hire 1 Fn. © Néu ban quén thay mréc ngam, née sti bot thi nén d6 di va lam la tir dau buese 1 nay nhé. Vi Khia hat da bi héng. & Sau khi ngam du thoi gian, ban nhé dé bé phn nase ngdm hat truéc khi xay va boc v6 Iua clia hat dé sika cé mau dep hon, ngon hownbé. 2 xay iar & Bah can chudn Bj may xay sink*t6 da duxge réva sqch va tigttrting bang aude dun 96i © Ban cn xay riéng dau den va diva, mai loai voi 500ml nude, xay that nbuyén min. 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Hotline: 01679278888 18, SUA ME TRANG HAT DIEU Siva Me trang hat ditu, duyc lam tir mé tring va hat didu. M& tring thi c6 vi ngot, tinh han khong de, c6 cOng higu gidd dde, eu nhiee, st trang... c6 tic dung gitip xwong chdc khée, gid séé than © Trong khi d6, hat dieu gi rat t6t cho tim mach vi hat diéu chira nhiéu chat béo khng bao hoa don, chat bbéo nay tim thay nhieu trong du ol béo v6 rang chac khée. Dac dig con gidp ban c6 ngudn BE vcovenuew Ngoai ra hat diéu cin cé tac dng chéng oxy héa, t6t cho xwong, j@t c6 tc dung trf tdo Bn crc ki higu qua. 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Trong hat hanh nhan cé chita chat béo don-bao hoa, protein va potassium, la nhimg chat hé tre rat tét cho khd nding van déng ctia tim, Khong nhirng thé, tinh dw hanh han va ede chat chia trong hat hanh nhan lam cho ban an c6 cam giac chéng no nén giip tranh an qua nhieu, Cée nghién citu cho thay thc té nhimng nguisi béo phi nén thirdng xuyén bs sung het hanh nhan vio khéu phiin an hang ngay a6 kiém soat higu qua trong lngng co thé day. * Ben canh 46, c¥ khoai m6n Iai chita nhi@u vitamin rat edn thiét cho co thé nhw vitamin C,E, B6. Ngoal vitamin, chat xo... Khoal mon con ehira rat nhieu khoding ehat quan trong cho sw diéu hda chike nding tim vé huyét dp, ving cuong misn dich, giip co thé con ngudi chéng lai cde chait gay Ido héa da, tang cwivng site dé khang cho corthé, BB scuvewiies 500gr khoal mén & May xay sinh 05 © Noi nu sta © 50grHenhnkan sng & Audung sita & Chai thay tinh + Lite nwéetge © Ray loc / Tit loc stra # Xiog hap 7? CACH LAM. Dycan HAT © Ban dai, ra sach hanh nhan, ngam hat trong r6 2 day ding dé ngam hat voi nude tinh Khide va val hat ‘mudi,trong t6i thiu 8h-12h, Ban cin thay née cho hat, cich 2-3 Uéng thay mug 1 lin, © Néu ban quéiithay nu6c ngam, nuéc sdibotthinhén dé diva lam lal tir dau buée1 nay nhé. Vi KAAS hat da bi héng. © Sau khi ngam di thot gian, ban nh6 d5'b6 phan’ nec ngdm hat EruGe Khi xay va b6c v6 Iya cita hat dé siaté mau dep hon, ngon how nhé © Khoat mén got sach vé, cho vao ximg Wap chin dé gieenguyén hwong vi cha khoai 2 xavnar 4 Ban clin chun bi may xay sinh ¢6 da dwgc rira sach va tiét tring bang nuéc dun si © Ban cin xay riéng khoai mon va hanh nhan. 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RB ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 20. si’ DO XANH MACCA Siva Dau xanh macea duege lam tir hat dau xanh va hat macca, o6 tac dung gidt hide, an thiin, tang cwdng site khde hoac dang trong qua trinh diéu trf ching mat ng va cac van d@ vé he than kinh, Dac bidt voi ham long vitamin E cao (100g chira 35,1mg vitamin 8), dau xanh dugc coi la mot "try thd dc lwe” cho mhan sac v4 strc khée ctia ban. Ben canh dé, nhan cita hat mac ca cé ham hrong dau t6i 78%, va trong dau ¢6 trén 87% la axit béo khong no, trong a6 c6 nhieu logi ma co thé con ngwéi khong ty téng hyp duge. Neoai ra macca cé chita niu chat khodng, Vitamin rat c6 Ig’ cho ba bu va tré em, giip cung cp ngudn nang lweng di do voi ham Iugng calo cao gip dol so véi céc loai hat khdc, c6 téc dung glam cholesterol, phong trir bénh xo cteng déng mach, cc loai benh lién quan dén tim mach va huyét 4p. 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YEn mach ngém trong +h hodc ngim qua dém (phii migng bat ngim yén mach bang tam vaix6 méng) © Bail edn thay nude cho hat, cach 2-3 tigng thay node 1 lin Neu BAA quén thay/murse ngim, nue Sui bot thi nen d6 di va Kam lai tir dau burde 1 flay nhé. Vi RHA AB hat da bi hong, © Sau khi ngdm di thai gian, ban nhé Aébs phan nurse ngam hat tre khiay. 2S xaviiar © Ban cin chun bj may xay sinh t6 da dugelPa Sael VA tiet tring bang nude dun si & Ban cho yén mach va mé trang vao may xay, eho them 1000m| nirée, xay tht nhuyén min. Swocsva © Ban cin ehudin bi ray loc/tii loc va du dung sira da duoc tiét tring sach sé bang nwéc dun sé © Ban.nén deo gang tay dé dain bdo vé sinh cho qué trink loc sa, nhat 1a néu ban sir dung tai loe va ding, tay vat, siva, Sau dé; bamtrit hn hopyénm mach varme trang daxay vao-ray loc fA Ic, chat lay Sita oowaar & Ban cho siva yén mach va mé tréng da loc lén bép, bat nhé lita, Khudy déu tay © Ban tiép cuc glam nh lta, dé siva sO liu riu tir 30-45" va td bp © Gidythi ban da hoan thanh mén yén mach va ma tring rOi dé. Ban rét sita ra ly, dé nguoi la c6 thé thudng, thie durge ri LovHaNH PHAM, © Sira sanh, thom vi yén mach va mé trang va khéng bi tach nuéc khi 4 Rt vao chai thiy tinh day ndp kin, bao quan ngan du@ng thot ndt Baxi dang b6t via tign vira nhanh nha, jo quian lan mat ti lanh, Néu mudn ngot ban c6 thé pha thém ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 22. SUA DAU HA LAN OC CHO © Siva Dau Ha lan 6c ché duoc lam tir du Ha Lan va hat 6c ché, gidp cho tim khde, giim nguy co” ung thie va va tuyén tién ligt, ngan ngira ung thu da day, tang cuong hé mién dich cho céc bé, Bau Ha Lan la mot trong abing thure phim giau chat so nhat c6 tae dung phong ngita benk tim, diéu hda luong dong trong ‘mau, chéng ung thw higu qua, la thie phim hoan hao gitip gfdm cén higw qua, chdng tdo bén, Dac bigt qua de cho rat t6t v6i phy nit e6 thai va em bé, giip phy niFcé thai bé sung Omega-3, Vitamin E, phot pho va Axit Amin LArginne, gitip thiic déy swe phat trién dat ndo ctia that nhi va tré mhd. Néu cic ine kién tri n qua 6c ché trong sudt thei gian thal ky, em bé sinh ra sé rt théng minh khée manh, Ngoat ra, phy ni khi in qua 6c ché sé c6 én da min mang, ttroi tré, gidp lu thong mach mu va chéng lao héa Mot nghién ciru méi day cling da chi ra rng qua 6c ché cling c6 thé chéng lai cdc bénh viém nhiém, dic Diét 18 nhing cin bénh té nhi & ving kin eda chi em phy ni, glam thiéu dng ké bénh viém nhiém phu Khoa, u xo ti cung, ungthw e6 tircung va céc bénbh lign quan. BE ncovenago © SdgrhatdauHa lan & May xay sinh ts © 50gr hat 6c ché © Au dung sita © Vai hat muéi © Ray loc / Till loc sira blir nec toe © Chai thay tinh RG 2May-ngam har © Nblndustia “f cacutam I nea war anda riva sach hat dau ha lan va 6c ché, ngdm hat trong r62 ay ding d@agim hat vai owe tinh [Rhi&t va-vai hat musi Du Ha lan can nga GFonetoiLNiew Bh. Oceh6 ngdm trong 4h. @ Ban can thay mabe eho hat, cach 2-3 tiéng thay nawe 1 tan: Neu baa quénithay mirc ngim, nwge i bot thi.nén dé4i va Fim Iai tir au bue 1 nayrnhé. Vi khi d6 hat Aa bj hérig. © Sau khi ngdm di thoi gtan, ban ahé: dé bé phin nue ngam at trude Khi xay vi béc v6 lua cia hat dé sitaco mau dep hon, ngon hon nhé 2 xavnar & Ban can chudn bi may xay sinh t6 da dugc ria sach va tiét tring bang awéc dun si © Ban cho dau ha lan va 6c ché yao may xay, cho thém 1000mLnuéc, xay that nhuyén min, Siocdea © Ban can ehuan biray loc/tii loe va au dirng sira da dug tiéetring sach'se bang noc dun séi. © Ban nén deo gang tay dé dam bao vé sinh cho qua trinh loc siva, nhat la néu ban sir dung tii loc va ding tay vat sta. Sau d6, ban trit hén hop dau ha fan va 6c ché da xay vao ray Ioe/tii loc, chat lay stra, oun nar © Ban cho sira dau ha lan va 6c ché da loc len bép, bat nhé ira, khuay du tay © Ban tigp tue gidm nh lita, dé siva si liu riu tir 30-45" va tat bép © Git thi ban da hodn thank mén du ha lan va de ché ri dd, Ban rét sita ra ly, dé ngudi la e6 thé thudng thie durge ri LovHaNn PHAM, © Sira sanh, min, thom vj dau ha lan va 6c ché va khéng bj tach nwéc khi bao quan lanh. 4 R6t vao chai thy tinh day ndp kin, bao quan ngan mat té lanh, Néu mudn ngot ban cé thé pha thém du@ng thot not Baxi dang bot via tien vira nhanh nha, ‘Sumomilk - Sira thao moe, sira tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 23. SUA DAU PHONG DAU GA ® Sia Dau phdng dau gi duge lam tir du phdng va hat dau ga, rét gldu protein. Khoang 100mg hat du ga cung cp 36% lweng protein hang ngay cho ban, dic biét 1a mot Iya chon t6t cho nhiing ngwdi ain chay, gltip gidm lirgng cholesterol xdu va ting lirong cholesterol tt. CAc folate trong dau ga gitip phong chéng ung thir, ngan ngira tinh trang viem va tre ché sy téing triréng ctta khGiw. ‘rong khi dé, dau phOng cé chira nhieu axit folic ma loai axit nay lai rat cin thiét cho kha nang sinh san fia chi em. Céc nghién ciru cho thay rng phu nit thug ngay cin direc cung cap 400 microgram axit folic truée va trong thai ky du mang thai sé lam giam nguy co’ khuyét tat ng than kinh ctia em bé sau kh sinh ra dén 70%, Ngoai axit folic, ddu phong gitp gidm céin mhanh ta nhir chira nhieu cellulose hiru ich trong dio thai cée chat dng lau ngiy trong ruot, giip dnh tan chat can ba va thai chiing ra ngoa BE vcovenueo © Sogr hat dau phong © May xay sinh 6 50gr hat dau ga © Audungsita > Vai hat mudi & Rayloc Tél locsita © Pile nu6c Ioc © Chal thay tinh © RG 2dayngim hat & Nbindusiva “? cécntam 1 can HAT © Bani dai, Fira.sgch hat dau phOng va dau ga, ngam hat trotg 16/2 Gay ding dé ngam hat vai muri tinh ‘khiet va vai hat mu6i. Dau ga cn ngany trong toi thiéw2h, Dau phong ngam trong &h. “© Ban can thay nwée chojhat, cach 2-3 tiéng thay nae 1 Fin. Néu ban queni thay mréc ngim, nude. ait bot thhnon ddl va Tam lal tte@&u ue 1 naynhe. Vi khi dé hat da bi nég © Sau khi ngém di thoi gian, ban nhé.d6 bs phan née ngam hat trwée khi xay va béc v6 Iya cia hat dé siacé mau dep hon, ngon hon ah& 2 xavnar © Ban can chun bj may xay sinh t6 da duge rira sqch va tiét triing bang muse dun soi, © Ban cho dju phéng va dau gi vao may xay, cho thém 1000mL.nu%c, xay that nhuyén min Sioczea © Ban can’chnan bp ray loc/tii lee va airdiyng sda da durgc tigttrimg sach'sé bang nucc dun sai, © Ban nén deo gang tay dé dam bao vé sinh cho qua trinh loc siva, nhat la néu ban sir dung tii loc va ding, tay vat siva, © Ban trat hon hop dau phdng va dau ga da xay vao ray loc/tai loc, chat lay siva. oon nar © Ban cho sira dau phng va dau ga da loc len bép, bat nh lira, khudy du tay & Ban tiép tue glam nbé lita, dé siva s6i liu riu tir 30-45" va tat bép © Giiy thi ban da hodn thanh mén du phéng va dau ga ri d6. Ban r6t sita ra ly, dé ngudt la c6 thé thudng thie duege ra Lorwann paam, © Sira sanb, min, thom vj dau phOng va dau ga va khong bi tach nuvc khi bao quan lanh. © Rot vao chai thiy tinh day nap kin, bao quan ngan mat ti lanh, Néu muén ngot ban cé thé pha thém dung th6t n6t Baxi dang bot viva tiga via nbaah aha, nilk ~ Sira thao ‘Sumo 3; siva tir hat | 42b Hang Cot, HK, HN. Hotline: 01679278888 24, SOYA KE VANG DAU PHONG Sura ke ving, du phong duvge lam tir hat ké ving va du phéng, trong a6 hat ké cung cp day di tat ca vitamin clin ehiét cho con ngu®i, nhieu nhit fa vitamin 81, B2, A, Protein, c6 tic dung giip arong chdc khée, giam s6i than, giam lwong cholesterol, phong tri bénh tim mach, tri ho binh suyén, théng khi nhuan trang, can bang va diéu hoa huyét ap. % Ben canh dd, khong 100mg hat dau phdng cé thé cung cap 36% lreng protein hang ngiy cho ban, dic Digt Ia mot hyra chon t6t cho nhing ngwdi an chay, giip gidm Ingng cholesterol xéu va ting Ingng cholesterol tat. BEn canh d6, du phong c6 chira nhiéu axit folic ma loai axit nay lai rat can thiét cho kha nang sinh san cia chi em, Cic nghién eitu cho thay ring phy ni thiréng ngay cin durge cung cép 400 microgram axit folic trite va trongtheri ky diu mang thai s® lam gidm nguy co khuyét tat 6ng thin kinh ctia em bé sau khi sinh ra dén 70%. Ngoal axit folic, du phéng gitip gidm céin nhanh la nbir ehita nhi’u cellulose hiku {ch trong dao thal cc chat déng lau ngay trong rudt, glip dnb tan chét en ba va thai ching rangoai HE coven uitu > Sgr hat Ke vang © May xay sinh t6 © Noi nau sia © sogr hat dau phang, & Audung siva SyyChai thay tinh © Vai hatmusi & RAV loc Titi lo stra © R62 day ngam hat Lift nue loe Prcicuran 9 vcamnan SopBan dai, vita seh hat dau phong va ke-VaRigeHigam (hat to ng 16 2 dy ding ngam hat voi nwbe tinh hit va vai hat mudi, ingam trong t6i thiéu BH © Ban cin thay nv6c cho hatacaich 2-3 tiéng thay nude 1 lin, Néu bami@uén thay mirc ngim, nude sii bot thi nén 46 di va Lim lai tir dam bite L nay nhé, Vi Khi dé hateda bi hong, & Sau khi ngém i ther gian, ban nhé d6 bé PHAN Arde ngém hat trwée Khi xay va béc v6 lua eva hot du phing dé siracé mau dep hon, ngon hon nhé 2ounnar {on din hin shir pong ya wang dn inghadap oh 4 Hock nd cn hoy duty ted he Sxayugr & Ban can chudn bi may xay sinh t6 da dugc ria sach va tiét tring bing awéc dun s6i © Ban cho dau phéng va ké ving vao may xay, cho thém 100ml nuéc, xay that nhuyén min Gtocsoa & Ban can chun bj ray loc/! loc va au dueng sita da duoc tit triing sach sé bing nus dun s6i © Ban nén deo ging tay Aé dim bao vé sink cho qua trinh loc sia, nhatt la néu ban sir dung titi loc va ding tay vit sta. Sau d6, ban trét hn hop dau phOng va ké ving da xay vao ray loc/til loc, chdt ly sia © Ban cho sira dau phOng va ké ving da loc len bép dun tiép, bat nhé lia, Khudy du tay. & Ban tiép tuc gidm nhé lita, Aé sta sdi lin riu tie 10-15! va tét bép © Gisr thi ban da hoan thanh mon au phOng va ké vang rdi dé, Ban rét sita ra ly, dé ngudi la c6 thé thudng, tine duroe ri

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