The Meal Plans

Here are the budget keto meal plans. You can use one day for a whole week or mix it up and
use each day as one day in the week.

Breakfast: Fatty Coffee and some eggs

Lunch: Cheesy Egg Loaf with frozen spinach
Dinner: Hamburgers with a side of low carb veggies cooked in butter

Breakfast: Egg Muffin Cups

Lunch: Melted Cheese Crust pizza with low carb veggies and pepperoni
Dinner: Chicken Thighs cooked in coconut oil. Try my Cinnamon Butter Chicken Thigh Recipe here.

Breakfast: Fatty Tea with butter and eggs

Lunch: Chicken Salad from the leftover dinner. To make this really easy, just shred or chop the
chicken and add mayo and you’re done. Of course, this is nothing fancy but if you are tight on
money and time, this will do the job. 
Dinner: Casserole Pizza. Get some ground beef and cook it with Italian seasoning. Place in a
casserole dish once cooked. Add in other pizza toppings you find and want, add sauce and top
with cheese. Bake in the oven until cheese has melted to your liking. 
 
Breakfast: Fatty Coffee
Lunch: Hot dogs with zoodles and melted butter
Dinner: Egg Loaf
 
Breakfast: Egg Loaf Pancakes. Create the mix for Egg Loaf  but make pancakes instead. 
Lunch: Tuna Salad. A packet of tuna and mayo.
Dinner: Egg Roll in a Bowl. Use the “classic” recipe with cabbage or I created a recipe  and used
zoodles instead. 

Breakfast: Waffles. I’ve got a flourless waffle recipe  modified from the egg loaf recipe. 
Lunch: Burgers cooked in butter
Dinner: Egg Bake. (ground beef, cheese, eggs) Break down some of those burgers cooked for
lunch, find some cheese you like, add beaten eggs until it covers the meat and cheese. Bake in the
oven until done. 
 
Breakfast: Fatty Tea or Coffee
Lunch: Salad. Cooked chicken thighs, olive oil, and some low carb veggies and cheese.
Dinner: Keto Stir Fry. Pick your meat, some veggies, oil, and seasoning. Cook in a wok or large
pan. I cook the meat first and then toss in the other items.