Scribd Logo
Upload

Welcome to Scribd!

  • DIET-PLAN Final10

    Uploaded by

    Jon Snow
    13 views1 page
    This workout consists of alternating 30 second intervals of half and full jumping jacks, crunches and mountain climbers, followed by a 60 second plank. On Saturdays, the routine includes a morning jog.

    Original Description:

    Original Title

    DIET-PLAN_final10.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This workout consists of alternating 30 second intervals of half and full jumping jacks, crunches and mountain climbers, followed by a 60 second plank. On Saturdays, the routine includes a morning jog.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views1 page

    DIET-PLAN Final10

    Uploaded by

    Jon Snow
    This workout consists of alternating 30 second intervals of half and full jumping jacks, crunches and mountain climbers, followed by a 60 second plank. On Saturdays, the routine includes a morning jog.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    30 seconds half jumping jacks 30 seconds full jumping jacks

    30 seconds crunches 30 seconds mountain climber


    60 seconds plank
    EVERY SATURDAY – MORNING JOG

    You might also like