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    Bakalnica

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    Bane Ilic
    This document provides a list of foods that can be eaten freely and cautiously on a low-carbohydrate diet. Foods that can be eaten freely include various meats, seafood, eggs, nuts, oils and low-carb non-starchy vegetables. Foods to be eaten more cautiously include higher carbohydrate vegetables like artichokes, avocados, beans, peas and winter squashes due to their higher carbohydrate content.

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    Bakalnica

    Uploaded by

    Bane Ilic
    12 views1 page
    This document provides a list of foods that can be eaten freely and cautiously on a low-carbohydrate diet. Foods that can be eaten freely include various meats, seafood, eggs, nuts, oils and low-carb non-starchy vegetables. Foods to be eaten more cautiously include higher carbohydrate vegetables like artichokes, avocados, beans, peas and winter squashes due to their higher carbohydrate content.

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    This document provides a list of foods that can be eaten freely and cautiously on a low-carbohydrate diet. Foods that can be eaten freely include various meats, seafood, eggs, nuts, oils and low-carb non-starchy vegetables. Foods to be eaten more cautiously include higher carbohydrate vegetables like artichokes, avocados, beans, peas and winter squashes due to their higher carbohydrate content.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    12 views1 page

    Bakalnica

    Uploaded by

    Bane Ilic
    This document provides a list of foods that can be eaten freely and cautiously on a low-carbohydrate diet. Foods that can be eaten freely include various meats, seafood, eggs, nuts, oils and low-carb non-starchy vegetables. Foods to be eaten more cautiously include higher carbohydrate vegetables like artichokes, avocados, beans, peas and winter squashes due to their higher carbohydrate content.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    of 1

    Foods You Can Eat Freely

    Low – carbohydrate vegetables Meat, Seafood, Eggs and Other Food


    Asparagus Špargla Beef, lean cuts Govedina,tanak odrezak
    Beet greens Zelje repe Chicken Piletina
    Bell peppers Babura paprika Cod Bakalar
    Broccoli Brokoli Lamb Jagnjetina
    Brussels sprouts Prokelj Mackerel Skuša
    Collard greens Raštan Other fresh or frozen fish Druga sveža i smrznuta riba
    Daikon Daikon Pork, lean cuts Svinjetina,tanak odrezak
    Dandelion Maslačak Salmon Losos
    Eggplant Plavi patlidzan Shellfish: shrimp, lobster, crab Školjke : škampi, jastog, kraba
    Cabbage Kupus Tofu Tofu
    Carrots Šaragrepa Tuna Tunjevina
    Cauliflower Karfiol Turkey Ćuretina
    Kale Kelj Veal Teletina
    Kohlrabi Keleraba Wild game Divljač
    Leeks Praziluk
    Lettuce (all varieties) Zelena salata Nuts, Seeds and Oils (unprocessed)
    Mustard greens Indijanska slačica Almonds Bademi
    Okra Bamija Brazil nuts Brazilski orasi
    Onions Crni luk Cashews Indijski orasi
    Parsley Peršun Filberts Lambertova leska
    Parsnips Paškanat Flaxseeds Laneno seme
    Celery Celer Pecans Orah pekan
    Endive Endivija Pumpkin Seeds Semenke bundeve
    Garlic Beli luk Sardines Sardine
    Radishes Uljana rotkvica Butter (in moderation) Maslac (umereno)
    Rutabaga Broskva Oils, cold-pressed and unrefinedUlja, hladno cedjeno i nerafinisano
    Shallots Šalot Corn, Olive, Safflower, Soy, Kukuruzno,Maslinovo,Šafranovo,
    Snow peas Sunflower, Walnut Sojino,Suncokretovo,Orahovo
    Soybeans Soja
    Spinach Spanać
    String beans Boranija
    Swiss chard Blitva
    Tomatoes, fresh Paradajz
    Turnips Repa

    Foods You Can Eat Cautiously

    High-Carbohydrate Vegetables
    Artichoke
    Avocado
    Beans, peas and other legumes
    Celery root (celeriac)
    Fennel
    Beets
    Boniata (white sweet potato)
    Breadfruit
    Winter, acorn or butternut squash

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