Understand your behaviour

Show how frequently you do each of the following behaviours by placing a tick mark in the proper box.

Frequency
Almost Rarely Sometimes Frequently Very
S. No. Behaviour
Never Frequently
(1) (2) (3) (4) (5)
1. I give reasons to others (team) for my
decision
2. I feel bad about something
(about what someone did or said to
me, or about something I did or said)
3 I expect people to do what I say
4 I seek information from all possible
sources
5 I do what my parents/superiors ask to
do even when I don’t approve it
6. I feel guilty about something (not
getting a job done on time, coming in
late, working too hard and so on)
7 I go by intuition without gathering
factual data
8 I smile at other people always
9 I advise that a sick person see the
doctor or take the day off
10 I feel excited while doing something
for the first time
11 In winter, I love to enjoy the feel of the
warm sun coming through the window
12 I look forward for a holiday for
enjoying myself
13 I find ways to make a boring task
interesting
14 I attend programmes, seminars and
tuitions to improve
15 I have a feeling that something
unusual is about to happen before it
happens
16 Before arriving at a decision I like to
study carefully the pros and cons of
each alternative
17 I say/think like ”What would you do
without me?” to my friends
18 I hum a favourite song when I am
happy
19 I correct my team member/colleague
whenever they fail to perform upto the
standard
Frequency
 Almost Rarely Sometimes Frequently Very
S.No. Behaviour Never Frequently
(1) (2) (3) (4) (5)
20 I come up with new ideas for solving
problems
21 I keep calm in an emotionally charged
atmosphere
22 I help my colleagues by going a little
out of my way to do something for
them
23 I feel hurt and go off somewhere to be
alone
24 I put people down without thinking
25 I enjoy playing with children
26 I don’t hesitate to say Please and
Thankyou to everyone irrespective of
status
27 I say or think things like “ I will do it
for them. They can’t be expected to
handle it”
28 I talk about facts when another person
is in need of comfort
29 I hear a voice in my head saying like:
“Those people should be …….”
30 I gather information and then use my
sixth sense to make an accurate
interpretation
31 I help out my colleague in an
emergency
32 I insist that others take care of
themselves, for example, that they
wear a sweater when it is too cold.
33 When in a meeting, I hold back
question or comment because it may
seem stupid
34 I secretly work out a way to avoid
doing a task that has been assigned to
me in the team.
35 I pull up my team members when they
aren’t doing their responsibilities
properly
36 I get angry when people do not come
up to my standards

* - From Choosing Success: Transactional Analysis by Dorothy J. Jonjward and

Philip Seyer (1978)
 SCORE SHEET

Statement
1 2 3 4 5 6
Number
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
TOTAL
CP NP A NC LP AC