6/13/2020 Multigrain Roti, Healthy Multigrain Chapati recipe | Breakfast Recipes Cookbook by Tarla Dalal | Breakfast recipes by Tarla

y Tarla Dalal | N…

Multigrain Roti, Healthy Multigrain Chapati

by Tarla Dalal

5/5 stars 100% LIKED IT 7 REVIEWS ALL GOOD

multigrain roti |mix 5 flour roti | healthy

multigrain chapati | with 25 amazing images.

Multigrain roti is made with 5 nutritious flours

that provide iron, protein, fiber and vitamin b.
We have combined 5 healthy Indian flours: jowar
flour, bajra flour, ragi flour, nachni flour, besan
and whole wheat flour in healthy multigrain
chapati. Then added nutritious vegetables to add
taste and crunch which include onions, tomatoes
and coriander leaves. Add few green chillies to
add up the spice and also Indian masala’s like
turmeric powder and red chilli powder. Mix well
and knead into a dough, roll flat and cook a non
stick tava to make mix 5 flour roti. Other Related Recipes
Bajra A l o o Roti#
Carr o t a n d Coriander Roti#
Looking for healthy and nutritious options when
Corn a n d Vegetabl e Roti#
losing weight or eating healthy? Multigrain roti is
Garl i c k y Makai Roti#
one of the low calorie roti that you can add to
Hari C h i l a Roti#
your diet. I make Multigrain Roti for breakfast
Jowa r Aur Pudina ki Roti#
and also for my kids tiffin as it is tummy filling Jowa r B ajra Garlic Roti#
and supremely healthy. Kadd u Palak ki Ro ti ( Indian
Cook i n g ) #
See why the 5 flours used are good for you in Kash m i r i Roti#
multigrain roti. Jowar flour is a complex carb and
Accompaniments
will be absorbed slowly in the blood stream and
Bana n a Raita#
not cause a spike in insulin. Bajra flour is high in
Carr o t B e etroot Raita for Weight
protein and is a complete protein for vegetarians
Loss #
when combined with dal. So as a Vegetarian,
Cucu m b e r Raita, L ow Calorie
include bajra in your diet. Ragi flour is high in Heal t hy C ooking#
protein and great source for vegetarians. In Fres h F r u it Raita ( Calcium Rich
addition its gluten-free, fibre which in turn is Reci p e ) #
good for diabetics and a heart. Whole wheat flour Lauk i k a Raita, Dudhi Raita#
is excellent for diabetics as they will not shoot up Spin a c h Raita ( Low C a l o r ie
your blood sugar levels as they are a low GI Heal t hy C ooking)#
food. Besan has more good fat than whole wheat
flour and also higher protein content. All these
combined flours together make a very nutritious
and healthy multigrain roti.

Multigrain roti is a quick roti recipe and you can

make it for any meal of the day, be it for healthy
breakfast roti, lunch roti or dinner roti. It is also

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6/13/2020 Multigrain Roti, Healthy Multigrain Chapati recipe | Breakfast Recipes Cookbook by Tarla Dalal | Breakfast recipes by Tarla Dalal | N…

an healthy option for diabetics and is low in

calorie.

Have the healthy Multigrain roti with low fat

curds!!

Enjoy multigrain roti |mix 5 flour roti | healthy

multigrain chapati | with detailed step by step
photos and video given below.

Preparation Time: 10 mins

Cooking Time: 15 mins
Makes 6 rotis

Ingredients

For Multigrain Roti

1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
1/4 cup ragi (nachni / red millet) flour
1/4 cup finely chopped onions
3 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
1/4 tsp peanut oil for greasing
3 tsp peanut oil for cooking

For Serving With Multigrain Roti

low-fat curd (dahi)

Method
For multigrain roti
1. To make {span class="bold1"}multigrain
roti{/span}, combine all the ingredients in a
deep bowl and knead into a soft dough using
approx. 5 tbsp of water.
2. Divide the dough into 6 equal portions and
keep aside.
3. Take 1 plastic sheet and lightly grease it with
oil.
4. Flatten 1 portion of the dough on it and
cover with another plastic sheet.
5. Lightly press on the plastic sheet evenly to
make a 100 mm. (4”) diameter round.
6. Lift the {span class="bold1"}multigrain
roti{/span} with the plastic sheets, peel off
the top plastic sheet and invert the roti on a
hot non-stick tava (griddle). Finally peel off
the other plastic sheet as well.

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7. Cook, using a little oil, till it is golden brown

in colour from both sides.
8. Repeat with the remaining portions to make
5 more {span class="bold1"}multigrain
rotis{/span}.
9. Serve the {span class="bold1"}multigrain
roti{/span} immediately with fresh curds.

RECIPE SOURCE : Breakfast Recipes

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