5 KETO ICE CREAM RECIPES

by Claudia J. Caldwell

CLAUDIA J. CALDWELL 1
 5 KETO ICE CREAM RECIPES

5 Keto Ice Cream Recipes ................................................................................... 1

Ice Cream Blueberry Bonanza ............................................................................................................ 3
Chocolate Heaven Ice Cream.............................................................................................................. 4
Purely Classic Vanilla Ice Cream ......................................................................................................... 5
Packing a Punch Peanut Butter Ice Cream.......................................................................................... 6
Superb Summer Strawberry Ice Cream .............................................................................................. 7

CLAUDIA J. CALDWELL 2
 5 KETO ICE CREAM RECIPES

Ice Cream Blueberry Bonanza

Ingredients:

• 3 large egg yolks.

• 1 cup thick whipping cream.
• 1 lemon (zested).
• 8 oz mascarpone cheese.
• 6 oz blueberries (frozen).
• 1 tbsp erythritol.
• ½ tsp vanilla extract.
• ½ tsp cardamom (ground).

Instructions:

• In a bowl, whisk cream until soft peaks form.

• Place blueberries in a bowl to slightly defrost.
• In a separate bowl, mix egg yolks, erythritol, lemon zest, cardamom and
vanilla until light and fluffy.
• Stir in mascarpone cheese and fold in whipped cream.
• Mix in blueberries and pour into a lidded container.
• Place container in freezer; stir every 20 minutes for 2 hours.

Nutritional Information:
Total servings - 6
Per serving:

Fat: 33g
Carbohydrates: 6g
Protein: 6g
Calories: 319

CLAUDIA J. CALDWELL 3
 5 KETO ICE CREAM RECIPES

Chocolate Heaven Ice Cream

Ingredients:

• 4 large eggs (separated).

• 1 ¼ cups thick whipping cream.
• 1 cup of water.
• ½ cup erythritol powder.
• 5 oz dark chocolate (sugar free).
• 2 oz cocoa butter.
• 1 tbsp vanilla extract (sugar free).
• ¼ tsp cream of tartar.

Instructions:

• Fill a small saucepan with 1 cup of water. Place a heatproof bowl on top
of the saucepan and melt chocolate and cocoa butter. Set aside and
allow it to cool.
• Beat the egg whites with cream of tartar; when slightly thickened mix in
erythritol and beat until stiff peaks are formed.
• In a separate bowl, whisk cream until soft peaks are formed.
• In another bowl, mix egg yolks and vanilla.
• Add ⅓ of the egg whites to the cooled chocolate and mix well. Gently
fold in remaining egg whites.
• Slowly stir in egg yolk mixture and fold in the whipping cream until a
smooth chocolate mousse is formed.
• Transfer mixture to a lidded container and freeze for 5-6 hours.

Nutritional Information:
Total servings - 10
Per serving:

Fat: 27g
Carbohydrates: 5g
Protein: 6g
Calories: 269

CLAUDIA J. CALDWELL 4
 5 KETO ICE CREAM RECIPES

Purely Classic Vanilla Ice Cream

Ingredients:

• 2 large eggs (separated).

• 1 ¼ cups thick whipping cream.
• 2 tbsp erythritol powder.
• ½ tsp vanilla extract.

Instructions:

• Whisk egg yolks until smooth.

• In a large saucepan, mix whipping cream, erythritol and vanilla. Bring to
the boil and then simmer until slightly thickened.
• Reduce heat to low and stir in the egg yolk mixture. Combine well,
simmer gently until mixture thickens; stir continuously.
• Place in the fridge until cool.
• In a bowl, whisk egg whites until soft peaks are formed.
• Fold egg whites into cooled cream mixture.
• Pour into a lidded container and freeze for 2-3 hours.

Nutritional Information:
Total servings - 2
Per serving:

Fat: 59g
Carbohydrates: 5g
Protein: 12g
Calories: 583

CLAUDIA J. CALDWELL 5
 5 KETO ICE CREAM RECIPES

Packing a Punch Peanut Butter Ice Cream

Ingredients:

• 2 ½ cups almond milk (unsweetened).

• ½ cup swerve.
• ½ cup peanut butter (unsweetened).
• 8 oz cream cheese.
• 1 tsp vanilla extract.
• 1 tsp vanilla stevia.

Instructions:

• Add all ingredients to a blender and mix until well combined.

• Pour mixture into an ice cream machine; follow manufacturers
instructions.
• Pour into a lidded container and freeze for 1-2 hours.

Nutritional Information:
Total servings - 8
Per serving: (½ cup)

Fat: 20g
Carbohydrates: 4g
Protein: 6g
Calories: 209

CLAUDIA J. CALDWELL 6
 5 KETO ICE CREAM RECIPES

Superb Summer Strawberry Ice Cream

Ingredients:

• 2 cups thick whipping cream.

• ¾ cup strawberries (fresh and chopped).
• ⅓ cup swerve.
• 2 tbsp sour cream.
• ½ tsp vanilla extract.

Instructions:

• Add all ingredients to a blender and blend until smooth.

• Pour into a lidded container and freeze for 5-6 hours.
• Before eating, defrost for 20 minutes.

Nutritional Information:
Total servings - 6
Per serving: (½ cup)

Fat: 32g
Carbohydrates: 4g
Protein: 3g
Calories: 301

CLAUDIA J. CALDWELL 7
5 KETO ICE CREAM RECIPES

CLAUDIA J. CALDWELL 8