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Prepare Simple Meals: Tve-Exploratory
Prepare Simple Meals: Tve-Exploratory
Prepare Simple Meals: Tve-Exploratory
PREPARE SIMPLE
MEALS
GRADE-7 LESSON 8
What happens when children don’t eat breakfast-or eat a poor breakfast?
What can parents and children do to ensure that kids eat breakfast?
Get up a half an hour earlier so that so that the whole family can eat breakfast together
Prepare backpacks the night before to make more time in the morning to eat without being rushed
Bring a healthy snack to eat before school or an activity
Access the school breakfast program in their individual schools
What have you learned?
______________
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2. True or false: A healthy breakfast fuels up your body and gives you energy to
start the day.
4. True or false: A healthy breakfast includes two or more food groups (choose from fruits
and/or veggies, dairy foods, whole grains, and protein).
7.True or false: You should avoid sugary cereals or sugary foods for breakfast.
8.True or false: People who eat breakfast tend to make better food choices during the day.
10. True or false: Eating breakfast on the go is better than no breakfast at all.