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  • Principle of Fruitarian Diet

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    Nur Aina Yasmin
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    According to the Fruitarian Foundation, adopting a fruit-based diet leads to improved physical, mental, emotional and spiritual health due to opposition to killing animals for food or consuming animal products, as well as opposition to killing plants and concerns for health, the environment and spirituality. The document divides fruits into acid fruits, sub acid fruits, sweet fruits, oily fruits, and vegetable fruits, and also lists nuts and seeds. It advises those transitioning to a fruit-based diet to do so slowly, including a variety of fruits with nuts, seeds and vegetables at every meal to provide fat, protein and slow blood sugar spikes from fruit alone.

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    Principle of Fruitarian Diet (1)

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    According to the Fruitarian Foundation, adopting a fruit-based diet leads to improved physical, mental, emotional and spiritual health due to opposition to killing animals for food or consuming animal products, as well as opposition to killing plants and concerns for health, the environment and spirituality. The document divides fruits into acid fruits, sub acid fruits, sweet fruits, oily fruits, and vegetable fruits, and also lists nuts and seeds. It advises those transitioning to a fruit-based diet to do so slowly, including a variety of fruits with nuts, seeds and vegetables at every meal to provide fat, protein and slow blood sugar spikes from fruit alone.

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    346 views1 page

    Principle of Fruitarian Diet

    Uploaded by

    Nur Aina Yasmin
    According to the Fruitarian Foundation, adopting a fruit-based diet leads to improved physical, mental, emotional and spiritual health due to opposition to killing animals for food or consuming animal products, as well as opposition to killing plants and concerns for health, the environment and spirituality. The document divides fruits into acid fruits, sub acid fruits, sweet fruits, oily fruits, and vegetable fruits, and also lists nuts and seeds. It advises those transitioning to a fruit-based diet to do so slowly, including a variety of fruits with nuts, seeds and vegetables at every meal to provide fat, protein and slow blood sugar spikes from fruit alone.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Subtopic: The principle of Fruitarian Diet

    PERSON 1

    Function

    According to the Fruitarian Foundation (http://www.fruitarian.com), once someone


    adopts a fruit diet, they become physically, mentally, emotionally, and spiritually
    healthier, one reason is the opposition to killing animals for food, another is
    opposition to consuming any products that come from animals. Other reasons
    include opposition to killing any plant for food, health benefits, environmental
    concerns, and spiritual beliefs.

    PERSON 2

    Types of fruit groups

    Acid fruits: citrus, cranberries, pineapples

    Sub acid fruits: sweet cherries, raspberries, figs

    Sweet fruits: bananas, grapes, melons

    Oily fruits: avocados, coconuts, olives

    Vegetable fruits: peppers, tomatoes, cucumbers, squash

    Nuts: hazelnuts, cashews, almonds, pistachios, walnuts

    Seeds: sunflower, pumpkin, squash

    PERSON 3

    Transitioning to a fruitarian diet

    If you choose a fruitarian diet, proceed slowly. Transition your diet to include a
    variety of fruits. And be sure to include nuts, seeds and vegetables with every meal
    because they will provide the fat and protein you need. They will also help slow down
    any blood sugar spikes that come from eating only fruit.

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