What Can I Control?

Sometimes, it helps our level of anxiety to complete a list of what we can control, and what we cannot control in a situation that is making
us feel anxious. Think of something that has been making you feel stressed or anxious lately, and fill out the following chart.

Briefly describe a situation that is currently making you feel stressed or anxious:

What I can't control:

What I Can Control:

The encouraging truth is that God has FULL and TOTAL control in every situation. There is nothing that is outside of His control.
He is all-knowing, all-powerful, and all-loving. We never have to deal with any situation by ourselves, we only need to ask for His help.

"God is our refuge and strength, an ever-present help in trouble." Psalm 46:1

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the
peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7