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    Isometric Conditioning Circuit For Sport

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    Tj Newsom
    This document outlines an isometric conditioning circuit created by Jonathon Janz, Cal Dietz, and Kevin Kocos. The circuit consists of 4 exercises - an isometric hindu squat trap shoulder bicep hold, isometric chest hold, bent over isometric hamstring glute back hold, and supine isometric back glute hamstring hold - each followed by 2-3 minutes of rest. The circuit is intended to improve athletes' work capacity and should only be performed after speed and strength training to avoid negatively impacting performance.

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    Isometric Conditioning Circuit For Sport

    Uploaded by

    Tj Newsom
    39 views1 page
    This document outlines an isometric conditioning circuit created by Jonathon Janz, Cal Dietz, and Kevin Kocos. The circuit consists of 4 exercises - an isometric hindu squat trap shoulder bicep hold, isometric chest hold, bent over isometric hamstring glute back hold, and supine isometric back glute hamstring hold - each followed by 2-3 minutes of rest. The circuit is intended to improve athletes' work capacity and should only be performed after speed and strength training to avoid negatively impacting performance.

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    This document outlines an isometric conditioning circuit created by Jonathon Janz, Cal Dietz, and Kevin Kocos. The circuit consists of 4 exercises - an isometric hindu squat trap shoulder bicep hold, isometric chest hold, bent over isometric hamstring glute back hold, and supine isometric back glute hamstring hold - each followed by 2-3 minutes of rest. The circuit is intended to improve athletes' work capacity and should only be performed after speed and strength training to avoid negatively impacting performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    39 views1 page

    Isometric Conditioning Circuit For Sport

    Uploaded by

    Tj Newsom
    This document outlines an isometric conditioning circuit created by Jonathon Janz, Cal Dietz, and Kevin Kocos. The circuit consists of 4 exercises - an isometric hindu squat trap shoulder bicep hold, isometric chest hold, bent over isometric hamstring glute back hold, and supine isometric back glute hamstring hold - each followed by 2-3 minutes of rest. The circuit is intended to improve athletes' work capacity and should only be performed after speed and strength training to avoid negatively impacting performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Isometric Conditioning Circuit

    Created By: Jonathon Janz, Cal Dietz, & Kevin


    Kocos Check one of the following levels:

    Introduction
    The following circuit may be used for
    athletes seeking to improve their work
    capacity. This workout should ONLY
    be done following speed and strength
    training in order to avoid performance
    decrements.

    Circuit
    1. Isometric Hindu Squat Trap
    Shoulder Bicep Hold

    REST 2 – 3 MINUTES

    2. Isometric Chest Hold

    REST 2 – 3 MINUTES

    3. Bent Over Isometric Hamstring


    Glute Back Hold

    REST 2 – 3 MINUTES

    4. Supine Isometric Back Glute


    Hamstring Hold

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