INSTITUTE FOR FOUNDATIONAL LEARNING INC.

San-Isidro, City of Cabuyao, Laguna 4025

Quiz # 1
PHYSICAL EDUCATION – 5

NAME: _________________________
DATE: July 23, 2019

I. Fill in the blank: Write your answer before the number. Strictly No Erasures.

_____________________ 1. The ability to maintain a position in space.

_____________________ 2. The ability to change direction suddenly when moving.
_____________________ 3. The ability of a muscle to perform repeated movements.
_____________________ 4. The ability to use two or more body parts together.
_____________________ 5. The amount of the body fat an athlete has in comparison to their total body mass.
_____________________ 6. The ability to generate maximum force quickly.
_____________________ 7. The ability to move the joints through an entire normal range of motion.
_____________________ 8. The greatest amount of force of a muscle group can exert in a single effort.
_____________________ 9. The ability to quickly get the body moving from one place to another.
_____________________ 10. The efficiency with which the body delivers oxygen and nutrients needed for
muscular activity.

II. Essay.
11-15. Why is it important to participate in any kind of activities?

16-20. is outdoor activity Good for you? If your answer is yes, Why?

PREPARED BY: MR. ESTEBAN

GOD BLESSES YOU ALL!!!
Phil. 4:13 – I can do all things through Christ who gives me strength.