Traffic Light Activity

For this activity, you will be required to show your current understanding of a variety of words related to
components of fitness and physical activity. For each work below, you will need to write what colour of the
traffic light, matches your understanding of that word.

*This is not an assessed piece of work, this is to provide me with what I still need to teach you!

Word Colour Word Colour

You have no
Jump Speed
understanding
of the word
Endurance Muscular
Power
Weight Hydrate

Exert Respiratory
You have some system
understanding of
Fat Aerobic
the word and can
provide a
Endurance
Oxygen
reasonable Circulatory
definition system
Lactic- Acid Stimuli

Agility Balance
You can provide
an accurate Anaerobic Body
definition and Composition
can use it in the Muscular Training
appropriate Strength
context
Flexibility Co-ordination

Muscle Skin

Bone Subcutaneous

Anaerobic ATP-PC
Threshold