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    Department of Education: Republic of The Philippines Region I Division of Bulacan Paombong District

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    Hazel Jumaquio
    1. The document is a physical fitness test record from Paombong Central School in the Philippines which includes 10 physical fitness tests. 2. It records students' personal information like name, age, height, and weight and scores on tests like step test, curl-ups, pushups, 50m run, and vertical jump. 3. The tests are conducted as pre-tests and post-tests to measure changes in physical fitness.

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    Department of Education: Republic of The Philippines Region I Division of Bulacan Paombong District

    Uploaded by

    Hazel Jumaquio
    313 views2 pages
    1. The document is a physical fitness test record from Paombong Central School in the Philippines which includes 10 physical fitness tests. 2. It records students' personal information like name, age, height, and weight and scores on tests like step test, curl-ups, pushups, 50m run, and vertical jump. 3. The tests are conducted as pre-tests and post-tests to measure changes in physical fitness.

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    Original Title

    PHYSICAL FITNESS TEST -FORM

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    1. The document is a physical fitness test record from Paombong Central School in the Philippines which includes 10 physical fitness tests. 2. It records students' personal information like name, age, height, and weight and scores on tests like step test, curl-ups, pushups, 50m run, and vertical jump. 3. The tests are conducted as pre-tests and post-tests to measure changes in physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    313 views2 pages

    Department of Education: Republic of The Philippines Region I Division of Bulacan Paombong District

    Uploaded by

    Hazel Jumaquio
    1. The document is a physical fitness test record from Paombong Central School in the Philippines which includes 10 physical fitness tests. 2. It records students' personal information like name, age, height, and weight and scores on tests like step test, curl-ups, pushups, 50m run, and vertical jump. 3. The tests are conducted as pre-tests and post-tests to measure changes in physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Republic of the Philippines

    Department of Education
    Region I
    Division of Bulacan
    Paombong District
    PAOMBONG CENTRAL SCHOOL
    Paombong, Bulacan

    TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

    Pangalan: ______________________________________________________________
    Baitang at Seksyon: ______________________________________________________
    Guro: __________________________________________________________________
    Edad: __________
    Petsa: Pre-Test: ______________________ Post-Test: _____________________
    Bigat: ______(kg) Taas: _____(cm) Bigat: ______(kg) Taas: _____(cm)
    MGA GAWAIN PRE-TEST REMARKS POST-TEST REMARKS
    1. Step-Test
    Resting Heart Rate
    (15 sec. x 4)/(10 sec. x 6)
    Pulse Rate
    (15 sec. x4)/(10 sec. x 6)
    2. Partial Curl-Up
    3. Push-Up
    Left Right Right Left
    4. Stork Stand Test
    5. 50m Run
    6. Shuttle Run
    7. Alternative Hand
    Wall Test
    8. Ruler Drop Test
    9. Sit and Reach
    10. Vertical Jump

    Republic of the Philippines


    Department of Education
    Region I
    Division of Bulacan
    Paombong District
    PAOMBONG CENTRAL SCHOOL
    TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

    Pangalan: ______________________________________________________________
    Baitang at Seksyon: ______________________________________________________
    Guro: __________________________________________________________________
    Edad: __________
    Petsa: Pre-Test: ______________________ Post-Test: _____________________
    Bigat: ______(kg) Taas: _____(cm) Bigat: ______(kg) Taas: _____(cm)
    MGA GAWAIN PRE-TEST REMARKS POST-TEST REMARKS
    1. Step-Test
    Resting Heart Rate
    (15 sec. x 4)/(10 sec. x 6)
    Pulse Rate
    (15 sec. x4)/(10 sec. x 6)
    2. Partial Curl-Up
    3. Push-Up
    Left Right Right Left
    4. Stork Stand Test
    5. 50m Run
    6. Shuttle Run
    7. Alternative Hand
    Wall Test
    8. Ruler Drop Test
    9. Sit and Reach
    10. Vertical Jump
    Republic of the Philippines
    Department of Education
    Region I
    Division of Bulacan
    Paombong District
    PAOMBONG CENTRAL SCHOOL
    Paombong, Bulacan

    RESULTA NG MGA PAGSUBOK NG PHYSICAL FITNESS


    BAITANG AT SEKSYON: _____________________ PETSA: _________________________
    3Min. Step Test STORK STAND
    TEST ALTERNATIVE RULER
    PANGALAN EDAD
    BIGAT TAAS
    BMI
    PARTIAL PUSH- 50m SHUTTLE
    HAND WALL DROP
    SIT & VERTICAL
    (kg) (cm) Resting Pulse CURL-UP UP RUN RUN REACH JUMP
    TEST TEST
    Heart rate R L
    Rate
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