Physical Education and Health 2 (PEDH-112) Grade 11

CREATED BY KUYA PIOLO

Second Quarter Exam Week 20
Wag sana maraming reaklamo dyan bibinigyan kayo
ng sagot
2nd attempt perfect kana
Tang ina nyo gago bobo
Wag kang mag reklamo kung hindi lumabas ang
tanong sa oed sa source.
Nakalagay naman po yong correct yong po ang sagot

Intentional weight loss is referred to as

A: slimming

Which of the following is an intentional weight loss technique?

A: Increased physical activity

refers to the wasting of the body due to chronic illness.

A: cachexia

Identify if the activity is anaerobic or aerobic exercise.

soccer
A: anaerobic exercise

An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed

Identify if the activity is anaerobic or aerobic exercise.

swimming
A: aerobic exercise
When the adipose tissue increases, a person loses weight.
A: false

One of the causes of this problem is poor quality of meals consumed.

A: impaired intake

exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing

Identify if the activity is anaerobic or aerobic exercise.

table tennis
A: aerobic exercise

Being fat was once accepted as being financially rich.

A: true

Identify if the activity is anaerobic or aerobic exercise.

sit-ups
A: anaerobic exercise

Which of the following is not a goal of an aerobic exercise program?

A: repetitive use of all muscle groups

The neurotransmitter affecting response to stress.

A: norepinephrine

Iron is what makes up lean muscle mass.

A: false

The only good cholesterol in our body is the

A: high-density lipoprotein

Identify if the activity is anaerobic or aerobic exercise.

badminton
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

bench press
A: anaerobic exercise

An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control
The Basal Metabolic Rate calculates the:
A: number of calories you'd burn while motionless for a day

The focus of swimming is on:

A: smaller upper body musculature

Identify if the activity is anaerobic or aerobic exercise.

jogging
A: aerobic exercise

These factors affect the exact number of calories a person needs for a day.
A: age and height

refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption

gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility

Identify if the activity is anaerobic or aerobic exercise.

sprinting
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

Walking
A: aerobic exercise

Playing badminton regularly decreases levels of HDL cholesterol.

A: false

Identify if the activity is anaerobic or aerobic exercise.

skiing
A: aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

squats
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

triathlons
A: aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

cycling
A: aerobic exercise

The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus

An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination

Identify if the activity is anaerobic or aerobic exercise.

zumba
A: aerobic exercise

exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening

Lean muscle tissue requires as much calories as other tissues.

A: false

Cycling is especially recommended for people with:

A: arthritis

Table tennis causes only few injuries on the head.

A: true

These are muscles used for accelerations in playing badminton.

A: glutei

Identify if the activity is anaerobic or aerobic exercise.

tennis
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

weightlifting
A: anaerobic exercise

An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.

A: the ability to manage adversity

Tennis is known to be a ______ activity well-suited to building strong bones.

A: weight-bearing

Identify if the activity is anaerobic or aerobic exercise.

push-ups
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

dancing
A: aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

jumping
A: anaerobic exercise

The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false

One of the causes of this problem is diarrhea and vomiting.

A: excess nutrient losses

Identify if the activity is anaerobic or aerobic exercise.

hiking
A: aerobic exercise

Created By Kuya Piolo