This document is a 60-day journal for tracking meals, calories, add-ons, and total calories consumed each day. It includes space to log 5 meals per day along with their calorie amounts, any add-ons, and a running total of calories for the entire day. The goal is to use this journal to mindfully track food intake and calories over a 60 day period.
This document is a 60-day journal for tracking meals, calories, add-ons, and total calories consumed each day. It includes space to log 5 meals per day along with their calorie amounts, any add-ons, and a running total of calories for the entire day. The goal is to use this journal to mindfully track food intake and calories over a 60 day period.
This document is a 60-day journal for tracking meals, calories, add-ons, and total calories consumed each day. It includes space to log 5 meals per day along with their calorie amounts, any add-ons, and a running total of calories for the entire day. The goal is to use this journal to mindfully track food intake and calories over a 60 day period.