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  • KEEP WELL & ACTIVE AT HOME Week 4 Monday KS2

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    Hamphry Bogart
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    This document provides a weekly home workout plan for kids with activities for each day of the week. Monday's plan includes a 5 minute cardio and movement workout, a 5-10 minute dance workout watching and copying dance moves, and a 10 minute muscle and bone strengthening workout doing star jumps. It also suggests taking a 5-10 minute meditation break and playing outside for 20-30 minutes if possible. A challenge is to do as many sofa dips in a row as you can.

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    KEEP WELL & ACTIVE AT HOME

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    This document provides a weekly home workout plan for kids with activities for each day of the week. Monday's plan includes a 5 minute cardio and movement workout, a 5-10 minute dance workout watching and copying dance moves, and a 10 minute muscle and bone strengthening workout doing star jumps. It also suggests taking a 5-10 minute meditation break and playing outside for 20-30 minutes if possible. A challenge is to do as many sofa dips in a row as you can.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    KEEP WELL & ACTIVE AT HOME Week 4 Monday KS2

    Uploaded by

    Hamphry Bogart
    This document provides a weekly home workout plan for kids with activities for each day of the week. Monday's plan includes a 5 minute cardio and movement workout, a 5-10 minute dance workout watching and copying dance moves, and a 10 minute muscle and bone strengthening workout doing star jumps. It also suggests taking a 5-10 minute meditation break and playing outside for 20-30 minutes if possible. A challenge is to do as many sofa dips in a row as you can.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    KEEP WELL & Week 4

    Monday
    ACTIVE AT HOME KS2

    HEART & LUNGS SKILLS & THRILLS MUSCLES & BONES


    Movement/Cardio Workout Dance - GROOV3 Muscle/Bone Strength
    Move 2 Learn 4-6 Watch & copy the dance moves. Star Jumps
    5 Mins Can you keep up? 30 Secs Active, 30 Secs Rest
    No kit - just web access Freestyle with your own moves! 10 Mins
    5-10 Mins No kit - just web access

    MEDITATION GET OUTSIDE! CHALLENGE


    Rest & Relax Play Outside (if you can) How many sofa dips can you
    Relax Music Running/Jumping/Chasing do in a row?
    5-10 Mins Climbing/Ball Games Bend knees, feet under knees
    Lie safely on floor, close eyes 20-30 Mins Stop when tired.
    No kit - just web access After your first try, rest & then try
    - Find a safe space beat your score!

    - Use with adult supervision


    - Don't forget to hydrate & rest!
    - Have fun , enjoy & keep well
    Email your Challenge videos to info@firstclassfootball.com

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