DE MATTA, NICKA SUZANE C.

● BSA22A1
 Breakfast Lunch
2pcs of Pandesal Bread Half cup of Rice
Cup of Coffee 1 cup of any vegetable viand

Snacks
1 apple

Dinner
One banana
One slice whole-grain toast with one
tablespoon peanut butter
 Breakfast Lunch
One cup whole wheat flakes Veggie burger on a whole grain bun
with one cup non-fat milk and
one teaspoon sugar

Snacks
Sparkling water with
lemon or lime slice

Dinner
One cup green beans
One cup brown rice
 Breakfast
One cup corn flakes with two Lunch
teaspoons sugar and one cup Medium garden salad with
non-fat milk tomatoes and onions and two
One hard-boiled egg tablespoons salad dressing

Snacks
Sparkling water with
lemon or lime slice

Dinner
Four and one-half
ounce serving of pork
loin
 Breakfast
One cup cooked oatmeal, Lunch
one-half cup non-fat milk, 1 serving Tuna, White Bean & Dill
Salad

Snacks
Sparkling water with
lemon or lime slice

Dinner
1 pc of cucumber
lettuce
 Breakfast Lunch
1 boiled egg Buffalo chicken with brown rice
A cup of low-fat milk

Snacks
Sparkling water with
lemon or lime slice

Dinner
1 pc of cucumber
lettuce
 Breakfast Lunch
2pcs of Pandesal Bread Medium garden salad with
Cup of Coffee tomatoes and onions and two
tablespoons salad dressing

Snacks
Sparkling water with
lemon or lime slice

Dinner
1 pc of cucumber
lettuce
 Breakfast Lunch
2pcs of Pandesal Bread Medium garden salad with
Cup of Coffee tomatoes and onions and two
tablespoons salad dressing

Snacks
1 orange

Dinner
Fish with brown rice