· Decreases risk of injury –

is a form of
· reDuceD soreness – physical exercise in
which a specific
muscle or tenDon is
Deliberately flexeD
or stretcheD in
orDer to improve
the muscle's felt
elasticity anD
achieve
comfortable muscle
· reDuces cholesterol – tone.

· improve athletic performance –

jewel sermonia
11-nakpil
· lowers your cholesterol –